Introduction
Soup is a great way to get in a healthy meal without having to spend a lot of time in the kitchen. But not all soups are created equal. If you’re looking to lose weight, you’ll want to make sure you’re choosing the right soup. According to dietitians, the #1 best soup for weight loss is Eat This Not That. This soup is packed with healthy ingredients that will help you reach your weight loss goals. It’s low in calories, high in fiber, and full of flavor. Plus, it’s easy to make and can be enjoyed as a meal or snack. Read on to learn more about why Eat This Not That is the #1 best soup for weight loss.
The #1 Best Soup for Weight Loss, Says Dietitian — Eat This Not That
If you’re looking to lose weight, you may want to consider adding soup to your diet. According to dietitians, soup can be a great way to get in extra nutrients and help you feel full for longer. But not all soups are created equal. Here’s the #1 best soup for weight loss, according to dietitians.
The #1 Best Soup for Weight Loss: Vegetable Soup
Vegetable soup is the top pick for weight loss, according to dietitians. It’s packed with fiber-rich vegetables, which can help you feel full for longer and keep you from overeating. Plus, it’s low in calories and fat, so it won’t add extra pounds to your waistline. Vegetable soup is also a great source of vitamins and minerals, so it can help you meet your daily nutrient needs.
To make the most of vegetable soup for weight loss, dietitians recommend adding lean proteins like chicken or fish, as well as healthy fats like olive oil or avocado. This will help keep you feeling full and satisfied for longer. You can also add in extra vegetables for an extra nutrient boost.
Other Soups to Consider for Weight Loss
In addition to vegetable soup, there are other soups that can help you lose weight. For example, broth-based soups are low in calories and fat, and they can help you feel full for longer. Lentil soup is also a great option, as it’s packed with fiber and protein to help keep you full. And if you’re looking for a creamy soup, try a pureed vegetable soup, which is lower in calories than cream-based soups.
No matter which soup you choose, make sure to watch your portion sizes. Eating too much of any type of soup can lead to weight gain, so it’s important to stick to the recommended serving size. And if you’re looking for an extra boost, try adding in some extra vegetables or lean proteins.
Bottom Line
When it comes to weight loss, dietitians recommend vegetable soup as the #1 best soup. It’s low in calories and fat, and it’s packed with fiber-rich vegetables to help keep you full. Plus, it’s a great source of vitamins and minerals. Other soups to consider for weight loss include broth-based soups, lentil soup, and pureed vegetable soup. Just make sure to watch your portion sizes to avoid overeating.
Fall is upon us with winter is just around the bend. And with this cold weather upon us, it’s likely that you’ll be in the mood for a nice bowl of hot soup at some point. But while we may tend to gravitate towards comforting soups that are made with fatty creams or loads of sodium, if we’re looking to avoid feeling bloated, we have to watch what we eat. Luckily, that doesn’t mean we have to give up soup—in fact, there are a ton of soups to choose from that can help with your weight loss and health goals.
According to Courtney D’Angelo, MS, RD, author at GoWellness, the healthiest soups for weight loss are the ones with “ingredients like fiber, vitamins, and minerals.” And her favorite soup for weight loss? Chicken vegetable soup!
Why chicken vegetable soup is the best soup for weight loss.
“A chicken vegetable soup is delicious, healthy, and filling,” says D’Angelo, “and while I prefer to use all kinds of vegetables, knowing what they’re there for is important. For example, I like to use things like cabbage, beans, tomatoes, broccoli, celery and zucchini.”
Continue reading to learn more about why D’Angelo chooses this soup for weight loss, and for more healthy weight loss tips make sure to check out Breakfast Habits That Will Help With Weight Loss.
The best veggies to put in chicken vegetable soup.
While there are countless variations of chicken vegetable soup, D’Angelo recommends including these three components.
Cabbage
D’Angelo loves including cabbage as one of the main veggies in her soups because of its nutrient content. “Cabbage is high in beta-carotene, vitamin C, and fiber, which can all help with weight loss,” says D’Angelo.
Broccoli
Along with cabbage, she suggests trying a nutrient-dense vegetable like broccoli, which is “packed with vitamins and minerals, such as fiber, vitamin C, vitamin A, vitamin K and vitamin B9 (folate).”
Broccoli is not only packed full of nutrients and helpful vitamins, but it has also been known to reduce inflammation in the body. According to the International Journal of Food Sciences and Nutrition, this occurs because broccoli consumption lowers C-Reactive Protein in your blood, which is a major marker of inflammation.
Chicken
And finally, D’Angelo recommends adding chicken for a boost of protein. “Protein is key for a weight loss diet because high-protein foods take more work to digest, which results in an increase of burned calories.”
If you want to add even more fiber to your soup, you can add a scoop of your favorite rice to keep you fuller and satisfied for longer. Try this One-Pot Chile-Ginger Chicken and Rice Soup, or this Easy Chicken and Rice Soup.
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