Introduction
If you’re looking for a way to lower your cholesterol, you may want to consider adding a certain type of nut to your diet. According to a new study, the #1 best nut to lower your cholesterol is walnuts. Walnuts are packed with healthy fats, fiber, and other nutrients that can help reduce cholesterol levels and improve overall heart health. In this article, we’ll discuss the benefits of walnuts and how to incorporate them into your diet. We’ll also provide some tips on what to eat and what to avoid to help you get the most out of your cholesterol-lowering efforts. So, if you’re looking for a way to reduce your cholesterol, read on to learn more about the #1 best nut to lower your cholesterol.
The #1 Best Nut to Lower Your Cholesterol, New Study Says — Eat This Not That
A new study has revealed that eating certain types of nuts can help lower your cholesterol levels. The study, published in the journal Nutrients, found that eating walnuts was the most effective nut for reducing cholesterol levels.
The study looked at the effects of different types of nuts on cholesterol levels in adults. The researchers found that walnuts were the most effective nut for reducing total cholesterol, LDL cholesterol, and triglycerides. They also found that walnuts were the most effective nut for increasing HDL cholesterol, which is the “good” cholesterol that helps protect against heart disease.
The researchers concluded that walnuts are a great choice for people looking to lower their cholesterol levels. They noted that walnuts are a good source of healthy fats, fiber, and antioxidants, which can help reduce inflammation and improve heart health.
If you’re looking to lower your cholesterol levels, the study suggests that adding walnuts to your diet is a great way to do so. Walnuts are a tasty and nutritious snack that can be enjoyed on their own or added to salads, oatmeal, or yogurt.
We know by now that nuts come with tons of added health benefits, like improving the health of your arteries, providing you with essential minerals, and potentially lowering inflammation.
On top of all that, nuts have also been found to help improve your cholesterol levels, which can improve your overall health. And according to a new study done by the University of Georgia Athens and published in the Journal of Nutrition, pecans may have the ability to improve total cholesterol, low-density lipoproteins (LDL cholesterol), and triglycerides, especially in people at higher risk for cardiovascular disease.
In the study, 52 participants were divided into three groups over an 8-week period. The first group ate around 470 calories of pecans a day along with their normal diet, the second group ate even more pecans by replacing their usual caloric intake, and the third group acted as a control group without any pecan consumption at all.
After the 8-week period, the first and second groups both saw a decrease in non-high-density lipoprotein cholesterol, triglycerides, and low-density lipoprotein cholesterol (the “bad” kind of cholesterol).
Although more research still needs to be done on this topic, these findings about pecans and heart health are significant. A professor and one of the authors from the study, Jamie Cooper, told UGA Today that even the smallest decrease in cholesterol can have an impact on your risk of coronary heart disease.
RELATED: Eating Habits to Avoid If You Don’t Want High Cholesterol
Health properties of pecans
This study shows promising results with pecans and heart health, but the specific properties of pecans that contribute to these results are still not totally clear.
Nuts in general have been proven to have numerous health benefits because of their healthy fat, amino acid, vitamin E, potassium, and high fiber content, which could be a possible explanation for the research findings on pecans.
While there is still more to learn about pecans and their effect on cholesterol and heart health, we know they can be a major part of a healthy, cholesterol-improving diet.
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