Introduction
If you’re looking for a way to get a flat belly, you may want to consider adding more fruit to your diet. Eating the right kind of fruit can help you lose weight and keep it off. According to dietitian, the #1 best fruit to eat for a flat belly is apples. Apples are packed with fiber, vitamins, and minerals that can help you stay full and energized while also helping to reduce belly fat. In this article, we’ll discuss why apples are the best fruit to eat for a flat belly and provide some tips on how to incorporate them into your diet.
The #1 Best Fruit to Eat for a Flat Belly, Says Dietitian — Eat This Not That
If you’re looking to get a flat belly, you may want to consider adding more fruit to your diet. According to dietitians, the best fruit to eat for a flat belly is apples. Apples are packed with fiber, which helps to keep you feeling full for longer and helps to reduce bloating. Apples also contain pectin, which helps to reduce cholesterol levels and can help to reduce belly fat.
In addition to apples, other fruits that can help you get a flat belly include bananas, oranges, and grapefruits. Bananas are a great source of potassium, which helps to reduce water retention and bloating. Oranges are high in vitamin C, which helps to boost your metabolism and can help to reduce belly fat. Grapefruits are also high in vitamin C and contain a compound called naringenin, which helps to reduce inflammation and can help to reduce belly fat.
When it comes to getting a flat belly, it’s important to remember that diet and exercise are key. Eating a balanced diet that includes plenty of fruits and vegetables can help you get a flat belly. Additionally, regular exercise can help to burn calories and reduce belly fat. So, if you’re looking to get a flat belly, make sure to include apples, bananas, oranges, and grapefruits in your diet and get plenty of exercise.
Trying to lose weight can be a complicated journey, especially if you’re trying to give up all of the foods you love. This is a common mistake that people make, so they often end up feeling burnt out before they even begin. But what if you focused instead on the foods that you can add to your diet instead of the ones you think you might need to take away?
For example, fruit is a healthy, delicious, naturally sweet food that can help with your weight loss goals, especially if you’re wanting to lose belly fat. According to Courtney D’Angelo, MS, RD, author at Go Wellness, one of the best fruits you can eat for a flat belly is an apple!
“Eating an apple a day can do more than keep the doctor away, as they are filled with healthy flavonoids and fibers that could help burn belly fat,” says D’Angelo.
Apples are healthy for many different reasons, including their ability to help lower cholesterol, manage blood pressure, improve your gut health, and according to D’Angelo, help prevent abdominal fat.
“Apples are specifically rich in pectin fiber, which does two things: it promotes satiety, and it can slow down your metabolism because pectin fiber breaks down slowly,” says D’Angelo. “So obviously when we feel full we won’t reach in the cabinet for extra snacks, because they’re also low in calories and sugar, apples make for a great fruit to eat for a flat belly.”
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Apples are also high in polyphenols, which come with helpful antioxidants that have been known to help with weight management and control.
One review found that eating apples on a regular basis was associated with weight loss in individuals who were already considered “overweight.” And another group of Japanese studies found that apple polyphenols were specifically associated with a reduction in visceral fat, which is the “dangerous” type of fat found near your abdominal organs.
And lastly, apples can also promote belly fat loss by replacing sugary snacks. Because consistently high consumption of added sugar has been linked to greater amounts of abdominal fat, eating sugar from more natural sources like apples instead can help weight control.
If you don’t want to eat them plain, try throwing some sliced apples into your bowl of oatmeal, especially because the fiber found in oatmeal has been linked to weight control. Or, you could find your favorite nut butter for a healthy dose of omega-3 fatty acids to go perfectly with an apple.
For more healthy eating tips, check out 6 Signs Your Eating Habits Are Unhealthy.