Introduction
As we age, our skin can start to show signs of aging such as wrinkles, sagging, and discoloration. While there is no miracle cure to stop the aging process, there are certain foods that can help slow it down. According to science, the #1 best food to avoid aging skin is fish. Eating fish regularly can help reduce wrinkles, improve skin elasticity, and even protect against sun damage. Not only is fish packed with essential nutrients like omega-3 fatty acids, but it also contains antioxidants that can help fight free radicals and keep your skin looking youthful. So if you want to keep your skin looking its best, make sure to include fish in your diet.
The #1 Best Food To Avoid Aging Skin, Says Science — Eat This Not That
As we age, our skin can start to show signs of aging, such as wrinkles, sagging, and discoloration. But there are certain foods that can help keep your skin looking young and healthy. According to science, the #1 best food to avoid aging skin is salmon.
Salmon is packed with omega-3 fatty acids, which are essential for healthy skin. Omega-3 fatty acids help to reduce inflammation, which can lead to wrinkles and other signs of aging. They also help to keep skin hydrated and supple, which can help to reduce the appearance of wrinkles.
In addition to omega-3 fatty acids, salmon is also a great source of protein, which helps to keep skin firm and toned. It also contains antioxidants, which can help to protect skin from environmental damage. And it’s high in vitamin D, which helps to promote healthy skin cell growth.
So if you’re looking for a food that can help keep your skin looking young and healthy, salmon is the way to go. It’s a great source of omega-3 fatty acids, protein, antioxidants, and vitamin D, all of which can help to keep your skin looking its best.
If a miracle food could give us all the fountain of youth, it would be out of stock everywhere. While sadly there isn’t a specific veggie, fruit, or meat source that can make us look ten years younger, our diets do impact our overall wellness and health. And yes, also on the texture of our skin. In general, it’s essential to keep a lookout for foods that provide healthy fats, lean sources of protein, and tons of antioxidants, because all of these fulfill us from the inside out.
But, if there was one food that reigns over the others, it might be fatty fish.
Fatty fish is an incredibly lean source of protein that packs in nutrient-dense benefits. Most notably, it’s packed with omega-3 fatty acids that have been proven to protect us against inflammation and oxidative stress, which could lead to heart disease and other ailments.
How does this help our complexion? Some studies have linked omega-3 fatty acids to create a stronger skin barrier that protects us from both internal and external threats. In other words: less swelling and bloating, fewer breakouts, and lines and wrinkles.
Fatty fish also have high rates of protein with the right kind of healthy fats. This encourages your body to produce elastin and collagen, both of which we lose with every lap around the sun.
In addition, because certain fatty fish are rich in selenium—the antioxidant that works to prevent skin damage from UV light—it also gives a layer of protection from hot summer days.
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There are plenty of fatty fish delicacies to choose from, including:
- Albacore Tuna
- Atlantic Herring
- Mussels
- Anchovies
- Swordfish
- Sardines
- Atlantic Mackerel
- Trout
- Alaska Pollock
- Farmed and Wild Salmon
Though all of these are excellent examples of anti-aging foods, salmon may provide the most bang for your plate. It features a specific antioxidant called astaxanthin that creates the pink hue of its skin. When studied, those people who suffered from sun-damaged skin saw an improvement when they consumed astaxanthin and collagen. Their skin saw a difference in hydration and elasticity over 12 weeks, so adding salmon to your weekly dinner rotation schedule could be meaningful.
Get started today with these 21+ Best Healthy Salmon Recipes!