Introduction
If you’re looking for the best diet to help you achieve a flat belly, then you’ve come to the right place. The #1 Best Diet for a Flat Belly, Says Dietitian — Eat This Not That is a comprehensive guide to help you make the right food choices to get the results you want. This diet plan is based on the latest scientific research and is designed to help you lose weight, reduce belly fat, and improve your overall health. It includes a variety of healthy foods, meal plans, and tips to help you stay on track. With this diet, you’ll be able to enjoy delicious meals while still achieving your weight loss goals. So, if you’re ready to get started on your journey to a flat belly, then let’s get started!
The #1 Best Diet for a Flat Belly, Says Dietitian — Eat This Not That
If you’re looking to get a flat belly, you may be wondering what the best diet is to achieve your goal. According to dietitians, the best diet for a flat belly is one that is balanced and includes a variety of healthy foods. Eating a variety of foods helps to ensure that you get all the essential nutrients your body needs to stay healthy and strong.
When it comes to eating for a flat belly, dietitians recommend focusing on foods that are high in fiber, protein, and healthy fats. Foods like fruits, vegetables, whole grains, lean proteins, and healthy fats like nuts, seeds, and avocados are all great choices. Eating these foods will help to keep you full and satisfied, while also providing your body with the nutrients it needs.
In addition to eating a balanced diet, dietitians also recommend avoiding processed and sugary foods. These foods can cause bloating and can make it harder to achieve a flat belly. Instead, focus on eating whole, unprocessed foods that are high in fiber and protein. This will help to keep you full and satisfied, while also providing your body with the nutrients it needs.
Finally, dietitians recommend getting plenty of exercise. Exercise helps to burn calories and can help to tone your muscles, which can help to give you a flat belly. Aim for at least 30 minutes of exercise each day, and make sure to include both aerobic and strength training exercises.
By following these tips, you can achieve a flat belly and a healthier lifestyle. Eating a balanced diet and getting plenty of exercise are key to achieving your goal. So, start eating right and exercising today and you’ll be on your way to a flat belly in no time!
Whether you’re eager to squeeze into a specific outfit or want to improve your workout stamina and overall health, everyone has their own reasons for going on a diet.
However, there’s one goal practically everyone trying to lose weight has in common: getting a flat belly. While shaving off a few pounds can help reduce your risk of certain chronic ailments, like type 2 diabetes, high blood pressure, and fatty liver, losing inches off your waist may also lower your heart attack risk. In fact, a 2018 study published in the Journal of the American Heart Association found that waist-to-hip ratio was a better predictor of heart attack risk than BMI.
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That said, not all diets are created equal when it comes to losing belly fat. According to Courtney D’Angelo, MS, RD, registered dietitian and author at Fit Healthy Momma, there’s a clear victor when it comes to getting a flat belly: the keto diet.
“The keto diet is high in protein and in general whole, single-ingredient foods, which are loaded with nutrients, she says.
And although keto dieters tend to only consume 20-50 grams of carbs per day, if you’re getting those carbs from whole fruits and vegetables, you’ll also be getting a solid dose of fiber. “Eating more soluble fiber can help you lose belly fat, and, more importantly, can help prevent belly fat gain,” says D’Angelo. “One study showed a 3.7% lower risk of gaining belly fat with a 10-gram increase in daily soluble fiber intake.”
For example, low carb vegetables for the keto diet include avocado (3 grams of fiber per serving and 1 gram of net carbs), cauliflower (3 grams of fiber and 2 grams of net carbs), celery (1.5 grams of fiber and 2 grams of net carbs), asparagus (3 grams of fiber and 2 grams of net carbs), radishes (2 grams of fiber and 2 grams of net carbs), to name a few.
“High protein diets help with belly fat because you’re getting 25-30% of your calories from protein. With the keto diet, you’re eating more high protein foods like fish, whole eggs, nuts, meat, and dairy products. These are the best sources of protein and there have been successful studies that have shown people who ate more and better protein had much less abdominal fat,” D’Angelo adds.
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According to a 2020 study published in Frontiers in Physiology, among a group of overweight or obese adult women, adhering to a normal diet for four weeks, followed by four weeks of ketogenic dieting, reduced their waist circumference by 4 centimeters and their hip circumference by 2.5 centimeters.
What’s more, a 2017 study published in The Journal of Clinical Endocrinology & Metabolism found that, among a group of 20 obese patients who stuck to a keto diet for four months, weight loss primarily came from fat and visceral mass, while muscle mass was largely unaffected.
If you’re thinking of starting this low-carb way of eating, check out the 20 Best Foods For The Keto Diet, and for the latest healthy living news delivered to your inbox, sign up for our newsletter!
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