Teriyaki hen is a simple weeknight dinner prepared in half-hour! Tender items of lean chicken stir-fry till calmly brown and juicy, then simmer in a flavorful sauce. This recipe is superb for meal prep or for merely simply having fun with leftovers the subsequent day.

Desk of Contents

1. Rooster choice
2. A fast marinade
3. The best way to make teriyaki sauce
4. Stir-fry the hen
5. Thicken the sauce
6. Serve this with
7. Teriyaki Rooster Recipe

Teriyaki hen is a well-liked menu merchandise at most Japanese eating places as each children and adults devour it. Now you’ll be able to put together this flavorful meal proper at residence with or and not using a wok. When you grasp the stir fry approach, you’ll be circulating this recipe in your weekly dinner rotation. Serve with a bowl of steamed rice and greens for an entire meal.

Searing the hen’s floor creates a flavorful golden-brown crust whereas the short stir-frying course of retains the meat’s juiciness. The items simmer in a candy and savory soy-based sauce, which a cornstarch slurry thickens right into a sticky glaze.

Rooster choice

For a lean protein alternative, use skinless, boneless hen breasts. Reduce them into uniform items, about 1-inch in dimension, for even cooking. Nonetheless, in case you like darkish meat, that works too. Though, thigh items might want to cook dinner a couple of minutes longer till it reaches 175-degrees. The additional fats insulates the proteins and prevents them from drying out as rapidly in comparison with chicken.

A fast marinade

So as to add layers of taste to the dish, briefly marinate the hen in a bowl with soy sauce, sesame oil, salt, and pepper. Slicing the hen down into smaller bite-sized items helps the water-soluble taste molecules within the marinade soak up into the meat. The salt additionally restructures the muscle fibers, creating gaps for moisture retention. The end result, juicer bites!

The best way to make teriyaki sauce

I tailored my home made teriyaki sauce recipe, which is fairly fast and straightforward to make. Merely dilute soy sauce with water, so it’s not so salty, however but it nonetheless has a nice umami style. Use honey to naturally sweeten the bottom, though you should utilize pure maple syrup or brown sugar instead.

Mirin is a well-liked kind of Japanese rice wine utilized in cooking that provides a depth of taste. Rice vinegar provides tang to stability the candy and salty flavors. Freshly minced ginger and garlic infuse pungent aromatics generally present in Asian delicacies.

Stir-fry the hen

Use a wok or giant saute pan set over excessive warmth to sear the hen. Place the items in a single layer and resist the temptation to maneuver them for a minimum of a couple of minutes. The excessive temperature and floor contact with the pan develops a stunning golden crust because of the Maillard response. The method occurs rapidly, so hold an eye fixed out and make sure to not overcook the lean meat.

Thicken the sauce

Add the teriyaki sauce to the pan with the hen and warmth till it simply involves a simmer. This step helps to infuse all of the flavors collectively. The sauce additionally wants a couple of minutes to warmth in order that the cornstarch slurry can immediately thicken the consistency.

I take advantage of a combination of cornstarch and water to thicken the skinny and runny soy sauce’s viscosity. As soon as the starch hits the recent liquid, it absorbs the water and swells. A cornstarch slurry works in below a minute, making a shiny glaze that sticks properly to the meat’s floor.

Serve this with