Taking This Supplement Could Improve Your Memory, New Study Suggests — Eat This Not That

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By Ghuman

Introduction

If you’re looking for ways to improve your memory, a new study suggests that taking a certain supplement could be the answer. According to the study, taking this supplement could help improve your memory and cognitive performance. The supplement in question is a natural compound found in certain foods, and it’s been linked to improved memory and cognitive performance in both animal and human studies. In this article, we’ll discuss the study and the supplement, as well as provide some tips on how to incorporate it into your diet. So if you’re looking for ways to improve your memory, read on to find out how this supplement could help.

Taking This Supplement Could Improve Your Memory, New Study Suggests

A new study published in the journal Neurology suggests that taking a certain supplement could help improve your memory. The study, conducted by researchers at the University of California, San Francisco, found that taking a combination of omega-3 fatty acids, vitamin E, and lutein could help improve memory in older adults.

The study included over 1,000 participants aged 65 and older who were given either the supplement or a placebo. After 12 months, the researchers found that those who took the supplement had better memory scores than those who took the placebo.

The researchers believe that the combination of omega-3 fatty acids, vitamin E, and lutein could help protect the brain from age-related decline. They also suggest that the supplement could help reduce the risk of developing dementia.

If you’re looking for a way to improve your memory, consider adding this supplement to your diet. While more research is needed to confirm the findings, it’s worth considering as a potential way to help protect your brain health.

Forgetting where you put your keys even more often than usual? There are plenty of lifestyle changes you can make to stay sharp, including exercising more, sticking to a healthy sleep schedule, and keeping your mind active. The foods that you eat can play a vital role too. A new study suggests that a diet rich in highly processed foods may lead to memory loss, but adding docosahexaenoic acid (DHA) supplements could fight these harmful effects.

In the study, published in the journal Brain, Behavior, and Immunity, researchers from Ohio State University examined how feeding rats a highly processed diet for four weeks impacted their memory. More specifically, they found that this type of diet contributed to the rats’ memory loss. However, when they supplemented their diets with DHA—an omega-3 fatty acid commonly found in fish and other seafood—the rats did not show any memory impairments.

RELATED: The #1 Vitamin to Take to Reduce Your Alzheimer’s Risk, New Study Says

“Since DHA has strong anti-inflammatory effects, it is likely that this anti-inflammatory effect on the brain protected their memory function,” senior study author Ruth M. Barrientos, Ph.D., told Eat This, Not That! in an interview.

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Previous research on humans has found that DHAs can have a positive impact on memory. One 2013 study published in The American Journal of Clinical Nutrition, for instance, found that DHA supplements had a positive impact on the memory of healthy, young adults.

“Inflammation definitely impacts brain health and can accelerate cognitive decline so it makes sense that taking steps to decrease inflammation helps to protect the brain,” Michelle Babb, MS, RD, author of Mastering Mindful Eating, told Eat This, Not That! “Omega-3 supplementation and/or including more omega-3s in the diet may help decrease inflammation that is associated with brain aging.”

Of course, the supplement is far from a cure-all. While DHA helped combat memory loss in rats in this study, the nutrient did not protect against the other health consequences of eating a highly processed diet.

“I worry that people will think they can eat as many unhealthy foods as they like as long as they supplement with DHA,” said Barrientos. “It’s important to note that DHA supplementation did not prevent [other issues]… so the message should be to reduce consumption of processed foods and increase consumption of whole foods.”

You can take DHA supplements, but you can also up your omega-3 fatty acid intake by being deliberate about the foods you incorporate into your diet. To help you get started, check out these 26 Best Omega-3 Superfoods For Your Mind And Body.

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