Introduction
As we age, it can become increasingly difficult to lose belly fat. After 40, our metabolism slows down and our hormones can become imbalanced, making it even harder to shed those extra pounds. Fortunately, there are some proven tips that can help you speed up belly fat loss after 40. Eating the right foods and exercising regularly are key components of any successful weight loss plan. In this article, we’ll discuss some of the best foods to eat and the worst foods to avoid in order to maximize your belly fat loss. We’ll also provide some tips on how to stay motivated and keep your weight loss goals on track. By following these tips, you can start to see results in no time.
Speed Up Belly Fat Loss in After 40 With These Proven Tips
If you’re over 40 and looking to lose belly fat, you may be feeling a bit overwhelmed. After all, it can be difficult to shed those extra pounds, especially when you’re getting older. But don’t worry, there are some proven tips that can help you speed up your belly fat loss and get you back in shape.
Eat This, Not That
The first step to speeding up your belly fat loss is to make sure you’re eating the right foods. Instead of reaching for processed snacks and sugary treats, opt for healthier options like fruits, vegetables, lean proteins, and whole grains. These foods are packed with essential nutrients that can help you stay full and energized while also helping to reduce your belly fat.
In addition to eating the right foods, it’s also important to avoid certain unhealthy foods. This includes processed meats, fried foods, and sugary drinks. These foods are high in calories and can lead to weight gain, so it’s best to avoid them as much as possible.
Get Moving
In addition to eating the right foods, it’s also important to get moving. Exercise is essential for burning calories and building muscle, both of which can help you lose belly fat. Aim for at least 30 minutes of moderate-intensity exercise each day, such as walking, jogging, or cycling. You can also add strength training to your routine to help build muscle and burn even more calories.
Get Enough Sleep
Finally, it’s important to get enough sleep. Sleep is essential for your body to rest and recover, and it can also help you lose belly fat. Aim for at least 7-8 hours of sleep each night to ensure your body is getting the rest it needs.
By following these tips, you can speed up your belly fat loss and get back in shape. Remember to eat the right foods, get moving, and get enough sleep to ensure you’re on the right track.
Weight gain is a common problem that can happen as we age and after 40 losing stubborn belly fat does become more challenging, but not impossible. With the right mindset and healthy lifestyle choices, getting rid of excess weight around the waist can happen and Eat This, Not That! Health spoke with Megan Mescher-Cox, DO, Board Certified in Internal Medicine, Lifestyle Medicine and Obesity Medicine of Dignity Health Group who explained how to burn off belly fat after 40. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Cox explains, “It’s harder to lose belly fat as we age for many reasons. Physiologically, our basal metabolic rate decreases but also because our daily habits are dramatically different as we age. The average child needs to play and move for hours daily, whereas the average adult spends most of the day in a more sedentary role with exercise as a built-in activity for 30-60 minutes daily. Our skeletal mass also decreases as we age, especially over 30-40 years old and this decreased skeletal mass is a large contributor to our metabolic rate.”
“Intake of vegetables and fruits is associated with lower weights and less chronic disease,” says Cox. “This includes diabetes, high blood pressure and high cholesterol but also associated with less dementia and certain cancers. Vegetables and fruits are high in antioxidants which counter the oxidative stress that leads to aging.”
According to Cox, “Sleep is critical for weight management and normalization of hormones in the body. This is when your body repairs from the day and when the body performs ‘housekeeping’ activities. Aim for 8 hours nightly. We can’t “make up” for lack of sleep so it’s especially important to get your body regular sleep all throughout your life.”
Cox reminds us, “Exercise is a great way to keep people feeling young but also for your body to physiologically function better. Aim for at least 30 minutes at least five days a week although an hour five times weekly is even better. If someone is having a difficult time with the presence of abdominal fat even with regular exercise, increasing the intensity of the activity will help with the stubborn pounds.”
Cox states, “Independent of exercise, sitting all day is an independent risk factor for a shortened life span. Aim to get up for at least 5 minutes an hour or consider an under-desk bicycle to keep blood moving.”
“Things that are ideal for your health are the typical: a diet high in fruits and vegetables and low in junk food, regular exercise, regular sleep, not too much stress, and good healthy relationships,” Cox emphasizes. “Aim for true lifestyle change, not a diet or exercise kick.”
Heather Newgen