Signs You Need to Lose Your Visceral Fat Now — Eat This Not That

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By Ghuman

Introduction

If you’re looking to lose your visceral fat, you’ve come to the right place. Visceral fat is the type of fat that accumulates around your organs and can lead to serious health issues if left unchecked. In this article, we’ll discuss the signs that you need to lose your visceral fat now and provide some tips on how to do it. We’ll also provide some “eat this, not that” advice to help you make healthier food choices. So, if you’re ready to get started, let’s dive in!

Signs You Need to Lose Your Visceral Fat Now

Visceral fat is the type of fat that accumulates around your organs and can be dangerous to your health. It’s important to recognize the signs that you need to lose your visceral fat now in order to stay healthy and fit. Here are some of the signs that you need to take action and start losing your visceral fat now.

1. You Have an Abdominal Bulge

One of the most obvious signs that you need to lose your visceral fat is if you have an abdominal bulge. This is when your stomach sticks out more than it should and is a sign that you have too much visceral fat. If you notice this, it’s time to start making changes to your diet and lifestyle in order to reduce your visceral fat.

2. You Have High Blood Pressure

High blood pressure is another sign that you need to lose your visceral fat. Visceral fat can cause your blood pressure to rise, so if you’ve been diagnosed with high blood pressure, it’s important to take steps to reduce your visceral fat. Eating a healthy diet and exercising regularly can help you reduce your visceral fat and lower your blood pressure.

3. You Have High Cholesterol

High cholesterol is another sign that you need to lose your visceral fat. Visceral fat can cause your cholesterol levels to rise, so if you’ve been diagnosed with high cholesterol, it’s important to take steps to reduce your visceral fat. Eating a healthy diet and exercising regularly can help you reduce your visceral fat and lower your cholesterol levels.

4. You Have Diabetes

If you have diabetes, it’s important to take steps to reduce your visceral fat. Visceral fat can make it harder for your body to process insulin, so if you have diabetes, it’s important to take steps to reduce your visceral fat. Eating a healthy diet and exercising regularly can help you reduce your visceral fat and manage your diabetes.

5. You Have Trouble Losing Weight

If you’ve been trying to lose weight but haven’t been able to, it could be a sign that you need to lose your visceral fat. Visceral fat can make it harder for your body to burn fat, so if you’ve been trying to lose weight but haven’t been able to, it could be a sign that you need to reduce your visceral fat. Eating a healthy diet and exercising regularly can help you reduce your visceral fat and lose weight.

Eat This, Not That

If you’re looking to reduce your visceral fat, it’s important to make sure you’re eating the right foods. Eating a diet that’s high in fiber, lean proteins, and healthy fats can help you reduce your visceral fat. Avoid processed foods, sugary drinks, and foods high in saturated fat. Instead, focus on eating whole grains, fruits, vegetables, and lean proteins.

Excess body weight can be a real drag on your health and longevity, but carrying fat in one area of the body is more dangerous than others. Visceral fat—also known as belly fat or abdominal fat—has been connected to a higher risk of disease and death than extra fat held in other parts of the body. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

Overweight woman discussing test results with doctor in hospital.
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The amount of fat under your skin—the kind you can grab or pinch—is called subcutaneous fat. Visceral fat is deep within the abdomen, under the abdominal muscles.

Visceral fat is considered metabolically active—it produces hormones and inflammatory substances that can cause disease like heart problems and type 2 diabetes. Because visceral fat lies close to the liver and pancreas, it can spill fatty acids and inflammation-stoking cytokines directly into those organs. Some of the effects: Increasing “bad” cholesterol, lowering “good cholesterol,” preventing the body from breaking down fats, and contributing to insulin resistance.

measuring waist weight loss
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The initial sign that you’ve gained visceral fat is an increase in your waist circumference. Your pants may feel tighter or you may have to loosen your belt a notch. To determine your waist size, use a cloth tape measure and measure at the navel.

Your abdominal fat puts you at high risk for a heart attack or stroke if your waist measures above 40 inches (for men) and above 35 inches (for women). You’re at intermediate risk if you’re a man with a waist size from 37.1 to 39.9 inches or a woman with a waist size of 31.6 to 34.9 inches. 

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According to Harvard Medical School, another way you can check for abdominal obesity is to calculate your waist-to-hip ratio. With your abdomen relaxed, measure your waist at the belly button. Then measure your hips at their widest point. Divide your waist size by your hip size. The chance of a heart attack or stroke rises for men when that ratio exceeds 0.95; for women, the risk increases over 0.85.

RELATED: Over 40? Here’s How to Lose Abdominal Fat 

Body types of women
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People who are apple-shaped tend to naturally accrue more fat in the abdomen than people who are pear-shaped. Additionally, women tend to accumulate more visceral fat after menopause than they do during childbearing years, which may put them at increased risk for disease.

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Being overweight or obese is hazardous to your health. But carrying excess visceral fat may be harmful even if your BMI is normal. A recent study found that people who had excess belly fat had a higher risk of dying from any cause than people who carried fat around their hips and thighs—even if they were of normal weight. And to get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.

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