Introduction
Drinking too much milk can have a variety of side effects, ranging from mild to severe. While milk is a nutritious and beneficial food, it can also be harmful if consumed in excess. Excessive milk consumption can lead to digestive issues, nutrient deficiencies, and even weight gain. In this article, we will discuss the potential side effects of drinking too much milk and how to avoid them.
Side Effects of Drinking Too Much Milk
Drinking too much milk can have a range of adverse effects on your health. While milk is a nutritious beverage, it can cause digestive issues, weight gain, and other health problems when consumed in excess.
Digestive Issues
Drinking too much milk can cause digestive issues such as bloating, gas, and diarrhea. This is because milk contains lactose, a type of sugar that some people have difficulty digesting. If you are lactose intolerant, drinking too much milk can cause abdominal pain, cramps, and other digestive symptoms.
Weight Gain
Drinking too much milk can lead to weight gain. Milk is high in calories and fat, and consuming too much of it can cause you to take in more calories than you need. This can lead to weight gain, especially if you are not getting enough physical activity.
Allergic Reactions
Some people are allergic to milk and can experience a range of symptoms when they consume it. These symptoms can include hives, itching, swelling, wheezing, and difficulty breathing. If you experience any of these symptoms after drinking milk, it is important to seek medical attention.
Bone Loss
Drinking too much milk can lead to bone loss. This is because milk is high in protein, which can cause the body to excrete more calcium than it absorbs. This can lead to a decrease in bone density and an increased risk of fractures.
Kidney Stones
Drinking too much milk can also increase your risk of developing kidney stones. This is because milk is high in calcium, which can accumulate in the kidneys and form stones.
Conclusion
Drinking too much milk can have a range of adverse effects on your health. It can cause digestive issues, weight gain, allergic reactions, bone loss, and an increased risk of kidney stones. If you are concerned about your milk consumption, it is important to speak to your doctor.
Regardless of the prevalence of milk options, dairy milk remains to be a preferred beverage in Individuals’ fridges.
On common, American adults devour three-quarters of a cup of milk per day and drink 17.3 gallons of milk per 12 months.
In case you have a look at milk’s dietary profile, there is no denying that it is a well-balanced, wholesome drink. Milk (that’s each vitamin A and D fortified) makes a major contribution to the U.S. inhabitants’s protein and micronutrient intakes, together with 7% each day worth (DV) magnesium, 10% DV of potassium and zinc, 15% DV of vitamin D and phosphorus, 20% DV of calcium and vitamin A, 40% DV riboflavin, and 50% DV vitamin B12 per one-cup serving. Most notably, three of those vitamins are thought-about to be shortfall vitamins: vitamins which might be under-consumed relative to the estimated common requirement.
Whereas milk is a superb supply of many vitamins, it does include some drawbacks should you devour the animal protein in higher-than-recommended quantities, which is about 3 servings per day.
We combed via dozens of research to find out precisely how your physique will react to ingesting an excessive amount of milk. Learn on, and for extra on wholesome consuming, do not miss 7 Healthiest Meals to Eat Proper Now.
A staggering 65% of adults have a lactose intolerance, based on the Nationwide Institutes of Well being (NIH). Whereas all of us love our ice cream, cheese, and milk, do we actually need to eat and drink these dairy drinks within the face of our physique actively warning us to not?
Lactose intolerance occurs when the physique produces much less lactase as we age; lactase is the enzyme that breaks down lactose. If people with lactose intolerance devour lactose-containing dairy merchandise, they could expertise belly ache, bloating, flatulence, nausea, and diarrhea starting half-hour to 2 hours later, based on the NIH.
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In keeping with a BMJ research, ingesting an excessive amount of milk was linked to an elevated threat of heart problems (CVD) and most cancers in ladies. Particularly, the researchers discovered that ladies who drank three glasses of milk or extra day by day had a virtually doubled threat of demise and heart problems, in comparison with ladies who drank lower than one glass per day. Moreover, a research revealed in The Journal of Vitamin discovered that consuming dairy meals elevated ranges of a compound that is inversely related to survival of CVD.
In the identical BMJ research, ingesting an excessive amount of milk was additionally associated to an elevated threat of demise and in women and men. Ladies who consumed three or extra glasses of milk per day doubled their threat of demise in comparison with ladies who drank lower than one glass per day. Males elevated their threat of early demise by about 10 p.c after they drank three or extra glasses of milk each day. (Associated: 20 Indicators Your Diet Is Shortening Your Lifespan, In keeping with Science)
Protein helps promote satiety along with serving to keep lean muscle mass, and milk has 8 grams of protein per serving. In keeping with a Medication & Science in Sports activities & Train research, when volunteers drank 1.5 cups of entire milk after leg workout routines, their our bodies had been higher in a position to uptake two amino acids—phenylalanine and threonine—which had been consultant of internet muscle protein synthesis.
One glass of milk comprises 20% DV of extremely bioactive calcium, a mineral important for bone development and well being. By bioactive, we imply that your physique can take in extra of the calcium in milk by quantity than it could possibly with different sources of calcium. Research present that calcium-rich dairy milk, which can be excessive in different minerals (phosphorus, nutritional vitamins, iodine, proteins, and potassium) is useful for skeleton development and bone energy. One overview revealed in Ageing Scientific and Experimental Analysis famous that whereas some research have proven an elevated threat of hip fractures in topics ingesting greater portions of milk, specialists consider there are not any confirmed results of milk consumption on the danger of hip fractures and that these outcomes had been attributable to methodological points and recall bias. In case you do need to change your calcium supply, you may take a look at these 20 Greatest Calcium-Wealthy Meals That Aren’t Dairy.