Introduction
Oranges are one of the most popular fruits in the world, and for good reason. They are packed with vitamins and minerals, and are a great source of dietary fiber. But did you know that eating oranges can have some unexpected side effects? According to recent scientific research, there are some secret side effects of eating oranges that you may not be aware of. In this article, we will explore the potential health benefits and risks associated with eating oranges, so you can make an informed decision about whether or not to include them in your diet.
Secret Side Effects of Eating Oranges, Says Science
Eating oranges is a great way to get your daily dose of vitamin C, but did you know that there are some secret side effects of eating oranges that science has uncovered? From improved digestion to better skin health, here are some of the surprising benefits of eating oranges.
1. Improved Digestion
Oranges are a great source of dietary fiber, which helps to keep your digestive system running smoothly. Eating oranges can help to reduce constipation, bloating, and other digestive issues. Plus, the fiber in oranges can help to keep you feeling full for longer, which can help with weight management.
2. Better Skin Health
Oranges are packed with antioxidants, which can help to protect your skin from damage caused by free radicals. Eating oranges can help to reduce wrinkles, age spots, and other signs of aging. Plus, the vitamin C in oranges can help to boost collagen production, which can help to keep your skin looking youthful and glowing.
3. Reduced Risk of Heart Disease
Oranges are a great source of potassium, which can help to reduce your risk of heart disease. Potassium helps to regulate your blood pressure, which can help to reduce your risk of stroke and heart attack. Plus, the antioxidants in oranges can help to reduce inflammation, which can also help to reduce your risk of heart disease.
4. Improved Immune System
The vitamin C in oranges can help to boost your immune system and keep you healthy. Vitamin C helps to fight off infections and can help to reduce the severity of colds and other illnesses. Plus, the antioxidants in oranges can help to reduce inflammation, which can help to keep your immune system functioning properly.
Conclusion
Eating oranges can provide a variety of health benefits, from improved digestion to better skin health and a reduced risk of heart disease. Plus, the vitamin C and antioxidants in oranges can help to boost your immune system and keep you healthy. So, if you’re looking for a delicious and nutritious snack, reach for an orange!
Whether you peel them into sections, cut them into slices, or cube them and toss them on a salad, oranges are a healthy and delicious way to load your diet with bright citrus flavor. But it’s more than just your palate that will benefit from these delicious additions to your meal plan.
Not only does a single medium orange contain a full day’s worth of vitamin C, but these tasty fruits can also do everything from benefit your workouts to lower your risk of certain chronic diseases. Read on to discover the secret side effects of eating oranges you never knew about. And if you want to makeover your health, check out Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.
If you’ve been struggling with high cholesterol—or want to keep your cholesterol levels in a healthy range—putting some oranges on your menu might just be the easiest way to achieve that goal.
A study published in Nutrition Research found that consumption of citrus fiber concentrate reduced study subjects’ total serum cholesterol levels by 10.6% after just four weeks; another study published in Nutrition Research found that consumption of orange juice lowered LDL, or “bad,” cholesterol over a 60-day period.
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Want to recover more effectively from your workouts? Try adding some oranges to your regular routine. Oranges are an excellent source of vitamin C, which may be able to fend off some of the less pleasant after-effects of workouts. According to a randomized controlled trial published in the International Journal of Sport Nutrition and Exercise Metabolism, among a group of healthy adult men given either vitamin C or a placebo who then performed repetitive exercises, those given the vitamin C reported significantly less muscle soreness within the first 24 hours of exercising.
RELATED: The 6 Best Pre-Workout Foods, According to an Expert
Oranges are an excellent source of citric acid, which may have a preventative effect against certain types of cancer. According to a 2017 study published in Cell Journal, higher concentrations of citric acid were shown to be effective at reducing the proliferation of esophageal cancer cells and causing cellular death.
If you want to keep your digestion moving like clockwork, eating oranges can help. An average-sized orange contains 2.8 grams of fiber, which can help keep your digestive tract moving regularly. In fact, a 2019 study published in Drug Intervention Today found that, among a group of 30 study subjects with constipation, eating orange provided effective relief of symptoms.
Whether you have a family history of cardiovascular problems or simply want to prevent heart health issues down the line, adding some oranges to your menu is a smart choice for your heart.
According to A 2017 review of research published in Nutrients, in studying a group of 13,421 participants in the Seguimiento Universidad de Navarra cohort for an average of 11 years, researchers found that higher vitamin C intake was associated with lower levels of both cardiovascular disease and cardiovascular disease-related death.
For more ways to boost your heart health, check out The Best Foods That Can Help Lower Your Risk of Heart Disease.
If you have other risk factors for non-alcoholic fatty liver disease (NAFLD), you may want to limit your orange intake. Studies have linked high fructose consumption to the development of NAFLD, and a study published in Nutrition specifically linked consumption of raw oranges with an increased risk of NAFLD among a group of 27,214 adults studied. In fact, those who ate seven or more oranges a week had a 17% higher risk of developing NAFLD than members of the study’s reference population.
And if you want to keep this vital organ healthy, make sure to ditch these Diet Habits That Are Terrible for Your Liver, According to Science.
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