Introduction
Rebel Wilson has been in the spotlight for years, but recently she has been making headlines for her incredible 75-pound weight loss. In a recent interview, Wilson revealed the real reason behind her transformation. She shared that it was not about a number on the scale, but rather about feeling healthier and more confident in her own skin. Wilson also shared her tips for how she achieved her weight loss goals, including her diet and exercise routine. In this article, we will explore Wilson’s journey and the strategies she used to reach her goals.
Rebel Wilson Reveals the Real Reason Behind Her 75-Pound Weight Loss
Rebel Wilson has been inspiring fans with her incredible 75-pound weight loss journey. The Pitch Perfect star has been open about her health and fitness journey, and recently revealed the real reason behind her transformation.
In an interview with Women’s Health, Wilson revealed that her motivation to lose weight was not about looking a certain way, but rather about feeling better. “I’m not trying to conform to any kind of ideal or anything like that,” she said. “I’m just trying to be the healthiest version of myself I can be.”
Wilson also shared that she has been focusing on her mental health as well as her physical health. She has been using meditation and yoga to help her stay focused and motivated. “I’m really trying to focus on my mental health and my physical health,” she said. “I’m doing a lot of yoga and meditation, and I’m really trying to be kind to myself.”
Wilson has also been following a healthy diet, which includes eating plenty of fruits and vegetables, lean proteins, and healthy fats. She has also been cutting back on processed foods and sugary snacks. “I’m trying to eat really clean and healthy,” she said. “I’m trying to cut out processed foods and sugar, and I’m trying to eat more whole foods.”
Wilson’s inspiring journey has been an inspiration to many, and she hopes that her story will help others to make positive changes in their own lives. “I want to be a role model for people who are trying to make a change in their lives,” she said. “I want to show them that it’s possible to make a positive change and to be the best version of yourself.”
Rebel Wilson’s weight loss has made major headlines lately, though, true to form, the actress isn’t taking her accomplishment too seriously. This week, Wilson spoke with a news outlet to indicate why she really lost weight. To be clear, it wasn’t for attention.
Check out what really seems to be the inspiration behind Rebel Wilson’s wellness transformation. Also, check out The #1 Best High Protein Breakfast, Says Dietitian.
It was around July 2020 when Rebel Wilson began posting to her Instagram to share some workouts she was putting in. Over the following months, the actress and comedienne periodically shared photos to show how consistent exercise was leading to her gradual weight loss. By this past August, she announced she’d lost a total of more than 75 pounds.
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In a 2020 interview with The Sun (via The Independent), Wilson was quoted saying that her previous size was desirable to be cast in film and TV projects. “I had a job where I was paid a lot of money to be bigger, at times which kind of can mess with your head a bit,” she reportedly said.
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Now that she’s lost the weight, Wilson has observed how she’s gained attention. “People are so obsessed with it,” Wilson told The Daily Telegraph (via Yahoo! News) in her native Australia. “But I get it. Oprah is one of my heroes. She’s certainly struggled with eating issues, and I would always watch her episodes when she spoke about that.”
Still, the actress said, it’s remarkable that the public has focused more on her body than her professional achievements. “In 2019, I had, like, four movies come out, two which I produced and one, Jojo Rabbit, which got nominated for an Academy Award for Best Picture,” she’s quoted as having said. “Yet I get more press the following year when I do nothing except lose weight.”
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Wilson said her weight loss wasn’t about appearance. As was the case for a lot of folks (including Adele, as she shared recently), it sounds like she saw the pandemic-induced lockdown as an opportunity to focus on self-care. “It’s not about being a certain size or body weight or anything,” she said. “It’s just about loving yourself and loving the journey that you’re on. And to me, the women I think are most beautiful are those who step into their own power.”
Wilson’s reportedly turned to walking as a consistent fitness activity, and also understanding her motivation for eating. “It worked because it was the whole lifestyle approach and dealing with emotional eating. I’m not totally cured. I don’t think you can be. But I’ve learned to manage it—and it’s not by reaching for a bowl of ice cream.” Wilson added: “For the first time in my life, I’ve lost weight and maintained it.”
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