Introduction
As we age, our bodies and minds change, and it’s important to adjust our lifestyle accordingly. Eating habits, exercise, and other activities can all have a major impact on our health and wellbeing. Experts have identified certain things that people over 60 should stop doing immediately in order to stay healthy and active. From avoiding certain foods to changing up your exercise routine, this article will provide you with the information you need to make the best decisions for your health. So, if you’re over 60, read on to find out what you should stop doing right away, according to experts.
Stop Doing These Things Immediately, Say Experts — Eat This Not That
If you’re over 60, it’s important to be mindful of your health and well-being. That means making sure you’re eating right, exercising regularly, and avoiding certain activities that could be detrimental to your health. Here are some things experts say you should stop doing immediately if you’re over 60.
1. Stop Smoking
Smoking is one of the worst things you can do for your health, no matter your age. But if you’re over 60, it’s especially important to quit. Smoking increases your risk of developing serious health conditions, such as heart disease, stroke, and cancer. It also increases your risk of developing age-related diseases, such as osteoporosis and cataracts.
2. Stop Eating Processed Foods
Processed foods are high in sodium, sugar, and unhealthy fats, which can increase your risk of developing chronic diseases. Instead, focus on eating whole, unprocessed foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are packed with essential vitamins and minerals that can help keep you healthy and energized.
3. Stop Sitting for Long Periods of Time
Sitting for long periods of time can increase your risk of developing chronic diseases, such as heart disease and diabetes. To stay active, try to get up and move around every 30 minutes. Take a walk, do some stretching, or take a break to do some light housework. This will help keep your body active and your mind sharp.
4. Stop Skimping on Sleep
Getting enough sleep is essential for your health, no matter your age. But if you’re over 60, it’s especially important to get enough rest. Aim for 7-9 hours of sleep each night to help keep your body and mind healthy. If you’re having trouble sleeping, try to establish a regular sleep routine and avoid caffeine and alcohol before bed.
5. Stop Ignoring Your Mental Health
Your mental health is just as important as your physical health. If you’re feeling overwhelmed, anxious, or depressed, don’t ignore it. Talk to your doctor or a mental health professional about how you’re feeling. They can help you find ways to manage your emotions and cope with stress.
If you’re over 60, it’s important to take care of your health. By avoiding these activities, you can help keep your body and mind healthy and strong.
Aging gracefully isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care. Ideally, you’ll have already been practicing healthy habits throughout your life. But even if you haven’t, it’s never too late to start taking proactive steps to maintain and even improve your health. The good news is, it’s never too late to adopt new habits and improve your lifestyle. That’s according to Dr. Martin Miner, Regional Medical Director of Vault Health— the first men’s telehealth company to provide performance-based treatments for physical, mental, and sexual health—who’s also an expert authority on aging successfully. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Becoming acutely aware of your own physical and emotional feelings is something many men neglect to do, and it has a negative impact on their health as they age. Take command of your feelings and life, and learn to take actions that steer the ship the way you want to go.
Seeing a doctor regularly can help the doctor find problems early or even before they start.
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The days of gorging without gaining weight are over. And as your metabolism slows, eating fewer calories can boost health. But you should also make sure to get adequate nutrients, vitamins, and fluids.
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Regular exercise significantly lowers your risk of diseases, such as heart disease and cancer, and helps you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health, and mood.
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The effects of stress on your body are vast, ranging from premature aging and wrinkles to a higher risk of heart disease. Being happy and keeping your stress down goes a long way in helping you live and age well. In addition, testosterone levels are reduced in response to stress according to studies.
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This is more crucial than ever coming off the heels of this pandemic when many people have slipped into isolation. Studies show that meaningful relationships and a strong social network improve mental and physical well-being and longevity. If you don’t currently have an active social life, look for opportunities to reconnect with old friends or make new ones. Seek out like-minded others at work, church groups, volunteer activities, gyms, alumni groups, or any other group that corresponds to an interest of yours. And to get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.