Introduction
As we age, our bodies go through many changes. As we reach our 60s, it is important to be aware of the health issues that may arise. Eating the right foods can help to reduce the risk of developing certain health issues. In this article, we will discuss some of the health issues that people over 60 should watch out for and how to make sure you are eating the right foods. We will also provide some tips on how to stay healthy and active as you age.
Experts Warn You Watch For These Health Issues After 60
As you age, your body changes and your health needs change with it. After the age of 60, it’s important to be aware of the health issues that can arise and take steps to prevent them. Here are some of the most common health issues that experts warn you to watch out for after 60.
Heart Disease
Heart disease is the leading cause of death in the United States, and it’s especially important to be aware of it after the age of 60. High blood pressure, high cholesterol, and diabetes can all increase your risk of heart disease. It’s important to get regular checkups and talk to your doctor about any changes in your health.
Cancer
Cancer is another major health concern for those over 60. Regular screenings can help detect cancer early, when it’s most treatable. Talk to your doctor about which screenings are right for you and make sure to get them done on time.
Osteoporosis
Osteoporosis is a condition that causes bones to become weak and brittle. It’s more common in women, but men can also be affected. Eating a healthy diet and getting regular exercise can help prevent osteoporosis. Talk to your doctor about supplements that can help strengthen your bones.
Arthritis
Arthritis is a common condition that causes joint pain and stiffness. It’s more common in older adults, and it can make everyday activities difficult. Eating a healthy diet, getting regular exercise, and taking medications as prescribed can help manage arthritis symptoms.
Eat This, Not That
Eating a healthy diet is important for everyone, but it’s especially important for those over 60. Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can help prevent many of the health issues mentioned above. Avoid processed foods, sugary drinks, and foods high in saturated fat. Eating a healthy diet can help you stay healthy and active for years to come.
It’s a simple fact of science: Aging brings an increased risk of certain chronic health issues. But that doesn’t mean you need to prepare yourself for decades of infirmity. Knowing the most common health problems after 60—and how to prevent them—can allow you to reduce your risk and perhaps avoid them entirely. These are the conditions to watch for, according to doctors. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You May Have Already Had COVID.
Heart disease is still the #1 killer of Americans, with the majority of heart attacks occurring in people over age 65. But a man’s risk of heart attack starts to rise at age 45; for women, it’s 55. Experts recommend a physical exam every year, which can screen for heart disease signals, such as elevated LDL cholesterol, triglycerides, and blood pressure. In the meantime, you can lower your risk by eating a healthy diet, getting 150 minutes of moderate-intensity exercise per week, avoiding tobacco, and drinking alcohol only in moderation.
Type 2 diabetes is known as a silent killer—its two biggest risk factors are obesity and aging, and it can raise your chances of having a heart attack or stroke or developing dementia. Get screened regularly. “If you are age 65 or older and in good health, you should be screened for diabetes every 3 years,” says the National Institutes of Health. “If you are overweight and have other risk factors for diabetes, ask your provider if you should be screened more often.”
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By and large, dementia develops in the later years, so it’s important to be alert for possible symptoms after 60. Problems with memory or cognition that don’t improve, or get worse, warrant consultation with your healthcare provider. These can include memory loss, difficulty communicating, problems with coordination, mood or personality changes, or trouble with complex tasks.
High blood pressure, or hypertension, can develop without symptoms, and it carries serious risks, including an increased risk of heart attack or stroke. The NIH recommends having your blood pressure checked at least once a year. (People with diabetes, heart disease, kidney problems and other conditions may need to have it checked more often.) If the top number (systolic) is 130 or higher, or the bottom number (diastolic) is 80 or higher, talk with your healthcare provider about how you can lower your blood pressure.
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The NIH recommends that all women over age 64 should have a bone density test (DEXA scan). You should also ask your healthcare provider which exercises or lifestyle changes can help prevent osteoporosis. And to get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.