Introduction
Avocados are a popular and nutritious food that are packed with healthy fats, vitamins, and minerals. But did you know that eating avocado can have some surprising side effects? According to science, eating avocado can have some unexpected benefits and drawbacks. In this article, we will explore one surprising side effect of eating avocado that you may not have known about.
One Surprising Side Effect of Eating Avocado, According to Science
Avocado is a popular fruit that is packed with essential vitamins and minerals. It is also a great source of healthy fats and fiber. But did you know that eating avocado can have some surprising side effects? According to recent scientific research, eating avocado can have some unexpected benefits.
Improved Digestion
Avocado is high in fiber, which helps to keep your digestive system running smoothly. Eating avocado can help to reduce constipation and other digestive issues. It can also help to reduce bloating and gas.
Lower Cholesterol Levels
Avocado is high in monounsaturated fats, which can help to lower cholesterol levels. Studies have shown that eating avocado can help to reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels.
Weight Loss
Avocado is high in healthy fats and fiber, which can help to keep you feeling full for longer. Eating avocado can help to reduce your appetite and cravings, which can lead to weight loss. It can also help to reduce your risk of developing obesity-related diseases.
Improved Heart Health
Avocado is high in potassium, which can help to reduce blood pressure and improve heart health. Eating avocado can also help to reduce inflammation, which can help to reduce your risk of developing heart disease.
Improved Skin Health
Avocado is high in antioxidants, which can help to reduce the signs of aging and improve skin health. Eating avocado can help to reduce wrinkles and improve skin elasticity. It can also help to reduce inflammation and protect your skin from sun damage.
Eating avocado can have some surprising side effects, according to science. From improved digestion to lower cholesterol levels and improved heart health, eating avocado can have some unexpected benefits. So, if you’re looking for a healthy snack, consider adding avocado to your diet.
Avocados are known as a superfood for a motive—these powerhouses include so most of the nutritional vitamins and vitamins it’s essential to keep wholesome.
Many people already know that avocados maintain a number of well being advantages and have been proven to decrease your threat of sure life-threatening illnesses, improve your good levels of cholesterol (HDL), and even enhance your eyesight. (Associated: The 7 Healthiest Meals to Eat Proper Now)
Now, scientists have uncovered one other potential advantage of this wholesome meals. A brand new examine led by researchers on the Yale Faculty of Medication revealed that diets wealthy within the oleic acid, (which is present in varied meals together with avocados, olives, nuts, and cheese, for instance) will help combat the consequences of a number of sclerosis.
The results of a number of sclerosis (MS), an autoimmune illness that damages the mind and spinal twine, may be mediated by the T cells in your immune system, Yale explains. These T cells may be activated by the presence of oleic acid, a monounsaturated fatty acid considerable in avocado in addition to different meals similar to nuts and olive oil.
Conversely, the dearth of this fatty acid can go away your T cells inactive, inflicting the immune system to assault your physique. The researchers discovered that after they launched oleic acid in vitro, they noticed greater ranges of the T cells wanted to suppress harmful signs related to MS.
After all, this does not imply that by merely consuming sufficient avocado, you may be completely secure from the autoimmune illness—and even absolutely handle signs if you have already got it.
As senior creator David Hafler, MD, FANA, of the Yale Faculty of Medication, tells Eat This, Not That!, “We won’t make suggestions based mostly on these in vitro experiments, aside from to say {that a} nutritious diet, with low saturated fat and low salt…might be a good suggestion. We plan to analyze sooner or later whether or not a food regimen wealthy in oleic acid modifications immune perform.”
Nonetheless, it is a promising signal—there could also be a connection between the oleic acid you eat in varied meals and the way in which your T cells fight the illness.
For extra science-backed dietary suggestions for suppressing the consequences of MS, try The Meals To Eat and Keep away from If You Have an Autoimmune Illness.