One Major Side Effect Losing Weight Could Have on Your Immunity, New Study Says — Eat This Not That

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By Ghuman

Introduction

A new study has revealed that losing weight could have a major effect on your immunity. The study, conducted by researchers at the University of California, San Francisco, found that people who lost weight had a significantly lower immune response than those who maintained their weight. This could have serious implications for those trying to lose weight, as it could make them more susceptible to illnesses and infections. The study also found that the type of food consumed could play a role in the immune response. Eating a balanced diet with plenty of fruits, vegetables, and lean proteins can help to boost the immune system and reduce the risk of infection. Eating processed and sugary foods, on the other hand, can weaken the immune system and make it more difficult to fight off illnesses.

One Major Side Effect Losing Weight Could Have on Your Immunity, New Study Says

A new study published in the journal Cell Reports has revealed that losing weight could have a major effect on your immunity. The study, conducted by researchers from the University of California, San Diego, found that when mice lost weight, their immune systems were weakened.

The researchers found that when the mice lost weight, their white blood cell count decreased, which is an indicator of a weakened immune system. The researchers also found that the mice had fewer T cells, which are important for fighting off infections.

The researchers believe that the weight loss could be causing the immune system to become less effective. They suggest that this could be due to the body’s response to the weight loss, which could be causing the body to become less efficient at fighting off infections.

The researchers also suggest that this could be a potential problem for people who are trying to lose weight. They suggest that people should be aware of the potential risks associated with weight loss and should take steps to ensure that their immune system is not weakened.

The researchers suggest that people should focus on eating a balanced diet and getting regular exercise to help maintain a healthy weight. They also suggest that people should be aware of the potential risks associated with weight loss and should take steps to ensure that their immune system is not weakened.

Eating a balanced diet and getting regular exercise are important for maintaining a healthy weight and a strong immune system. Eating a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, and lean proteins, can help to ensure that your body is getting the nutrients it needs to stay healthy. Additionally, getting regular exercise can help to boost your immune system and help to keep your weight in check.

By following these tips, you can help to ensure that your immune system is not weakened by weight loss. Eating a balanced diet and getting regular exercise can help to keep your immune system strong and help to keep your weight in check.

The conversation around dieting is gradually changing. You might agree that it’s positive to see the world embracing healthier notions about weight loss, such as Adele’s recent stance that losing weight should be a byproduct of overall good self-care. Now, a new study seems to support this milder, more modern attitude toward getting trimmer—because, as the researchers’ experiment has shown, aggressive food restriction might cause some dieters to become more susceptible to catching illnesses.

Keep reading to learn more about the findings—and, for more on the link between eating and your health, check out The #1 Food Putting You At Risk of Heart Disease, Says Science.

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A new Iranian study published in the American Journal of Translational Research aimed to evaluate whether significant calorie restriction would affect the immune system. To achieve this, a team of doctorate clinicians specializing in nutrition and public health gathered 29 female participants who were overweight, with body mass index greater than 30 kg/m² (which is the benchmark the American Heart Association considers obese).

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The researchers divided the 29 women into two groups. The experimental group went on medication for weight loss, in addition to going on a diet that called for them to consume 600 fewer calories per day than the standard caloric requirement.

The other group of participants were able to eat freely.

RELATED: Eating This One Type of Food Could Slash Your Alzheimer’s Risk, New Study Finds

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Both at the start of the experiment and after the experimental group had lost 10% of their body weight, the researchers measured the number of lymphocytes (a type of white blood cell that supports the body’s immune function) in each of the participants.

They state that for women who underwent calorie restriction and medication to lose 10% of their body weight, their “natural killer cells”—cells that are key to the body’s immune system—decreased.

Meanwhile, for the control group that ate freely, the researchers report that no significant changes were observed in the immune markers that were measured.

RELATED: The Verdict on Taking Vitamin D Supplements for Your Immunity

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Of their findings, the researchers conclude: “Caloric restriction-induced weight loss might independently weaken the antiviral immune defense.” They note that further clinical trials on the subject are warranted.

You should always talk with your licensed healthcare provider before starting out on a new wellness plan. But for the purpose of this report, this study shouldn’t discourage you from losing weight to reach a size that’s healthier for you.

However, minding both nutrition and physical activity are jointly important focuses in your weight loss journey. And perhaps most importantly, as this study may be interpreted to convey, eating fewer calories than experts suggest are healthy may help you slim down… but in other ways, it could prove detrimental to your health.

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