Introduction
Sugar is a common ingredient in many of the foods we eat. It can be found in everything from breakfast cereals to desserts. While sugar can add sweetness and flavor to food, it can also be unhealthy if consumed in large amounts. Eating too much sugar can lead to weight gain, diabetes, and other health problems. In this article, we will discuss some of the most popular foods that are loaded with sugar. We will look at how much sugar is in each food, and how to reduce the amount of sugar you consume. We will also discuss some healthier alternatives to these sugary foods.
Most Popular Foods That Are Loaded With Sugar
Sugar is a common ingredient in many of the foods we eat, but some of the most popular foods are loaded with sugar. From breakfast cereals to energy drinks, here are some of the most popular foods that are loaded with sugar.
Breakfast Cereals
Breakfast cereals are a popular choice for many people, but they can be loaded with sugar. Many cereals contain added sugar, which can be as much as 10-15 grams per serving. Some of the most popular cereals, such as Frosted Flakes and Cocoa Puffs, contain even more sugar. It’s important to read the nutrition labels on cereals to determine how much sugar is in each serving.
Energy Drinks
Energy drinks are popular among people who need a quick boost of energy, but they can be loaded with sugar. Many energy drinks contain as much as 25-30 grams of sugar per serving. This is equivalent to about 6-7 teaspoons of sugar. It’s important to read the nutrition labels on energy drinks to determine how much sugar is in each serving.
Fruit Juices
Fruit juices are often thought of as a healthy choice, but they can be loaded with sugar. Many fruit juices contain added sugar, which can be as much as 10-15 grams per serving. It’s important to read the nutrition labels on fruit juices to determine how much sugar is in each serving.
Yogurt
Yogurt is often thought of as a healthy choice, but it can be loaded with sugar. Many yogurts contain added sugar, which can be as much as 10-15 grams per serving. It’s important to read the nutrition labels on yogurts to determine how much sugar is in each serving.
Granola Bars
Granola bars are a popular snack choice, but they can be loaded with sugar. Many granola bars contain added sugar, which can be as much as 10-15 grams per serving. It’s important to read the nutrition labels on granola bars to determine how much sugar is in each serving.
Candy
Candy is a popular treat, but it can be loaded with sugar. Many candies contain added sugar, which can be as much as 10-15 grams per serving. It’s important to read the nutrition labels on candy to determine how much sugar is in each serving.
If there’s one factor that’s onerous to surrender once you’re attempting to make more healthy consuming selections, it is sugar. The candy stuff is present in tons of meals, and people pesky added sugars are literally inflicting a whole lot of hurt. A latest research within the European Journal of Preventive Cardiology even discovered that sugar consumption is definitely linked to growing bigger fats deposits across the coronary heart and within the stomach. Merely put, that is dangerous information to your total well being.
The researchers within the research discovered that sugar consumption—together with sipping on sugar-sweetened drinks and consuming meals with added sugar—over a 20-year interval had been each associated to larger fats storage round organs.
So what are you able to do to finest keep away from this from occurring?
Nicely, you are going to ensure you do not eat meals which can be loaded with sugar, particularly added sugars. Bear in mind the American Coronary heart Affiliation recommends males ought to eat not more than 36 grams of added sugar per day, and ladies should not have greater than 25 grams. There are many meals on the market that can near or truly wipe out this allotment in only one serving.
To finest allow you to out, we rounded up an inventory of a few of the hottest grocery-store meals which can be overflowing with sugar. And in the event you’re actually attempting to remain on target, ensure you are stocked up on The 7 Healthiest Meals to Eat Proper Now.
Per package deal: 370 energy, 9 g fats (3 g saturated fats), 390 mg sodium, 67 g carbs (1 g fiber, 35 g sugar), 5 g protein
Oh, the Pop-Tart. These pastries look like a innocent solution to begin the morning once you’re in a rush. And possibly they had been a staple of your eating regimen as a child, so that you’re pondering of including a field to your grocery listing for once you’re within the temper for a throwback snack. Hate to interrupt it to you, however these are simply sugar bombs. The basic Frosted S’mores taste is loaded with 35 grams of sugar, 33 of that are added sugars. Not a perfect solution to begin your day…
Per package deal: 390 energy, 9 g fats (2 g saturated fats), 550 mg sodium, 63 g carbs (3 g fiber, 22 g sugar), 12 g protein
Frozen dinners are endlessly a handy freezer staple and the Wholesome Selection line looks like a strong possibility. Nicely, do not be fooled, because it’s simply one other seemingly wholesome meals. The candy and bitter hen entrée is packing 22 grams of sugar into your fundamental meal. Not one thing you’ll anticipate from a chicken-based dish!
Per serving: 130 energy, 0 g fats, 15 mg sodium, 34 g carbs (34 g sugar), 0 g protein
Cranberry juice is fruit-based—what might be so dangerous? Should you see “cocktail” on a juice label, although, you will quickly understand that is only a code phrase for “sugary.” One glass of this juice and also you’re sipping on 34 grams of sugar, 29 of that are added.
On the lookout for extra useful suggestions? Your final restaurant and grocery store survival information is right here!
Per 1 bar: 240 energy, 7 g fats (5 g saturated fats), 95 mg sodium, 42 g carbs (<1 g fiber, 36 g sugar), 1 g protein
These sweet bars when you’re within the grocery retailer checkout line is perhaps tempting, however simply steer clear. The proper instance? A 3 Musketeers bar.
Consuming one among these means you are consuming 36 grams of straight sugar and corn syrup. And it looks like a sweet bar that would not be as dangerous, because it’s simply milk chocolate that’s full of a fluffy mousse. It truly claimed the highest spot on our listing of the beloved sweet bars we ranked by how poisonous they’re!
Per serving: 190 energy, 1 g fats (0 g saturated fats), 200 mg sodium, 46 g carbs (4 g fiber, 19 g sugar), 4 g protein
One other bubble we’re bursting—most cereals are full of tons of sugar. Even choices resembling Raisin Bran Crunch that you’d assume can be a more healthy alternative. Dried fruits, just like the raisins right here, ought to truly be eaten carefully. They are not as filling as recent fruit and are greater in sugar—a double whammy!
Per serving: 180 energy, 3 g fats (0 g saturated fats), 90 mg sodium, 25 g carbs (0 g fiber, 17 g sugar), <1 g protein
Oreo’s Mega Stuf options extra creme between the 2 iconic chocolate cookies, making for a very candy snack. These are simply extreme!
Per serving: 460 energy, 28 g fats (15 g sat fats, 0.5 g trans fats), 220 mg sodium, 45 g complete carbs (0 g fiber, 35 g sugar, 28 g added sugars), 10 g protein
There are many better-for-you ice cream varieties on the market, however Ben & Jerry’s Chubby Hubby is not one among them. We all know—the vanilla malt ice cream that’s loaded with peanutty fudge-covered pretzels, extra fudge, and peanut buttery swirls is a staple taste. Nevertheless it occurs to be one of many ice cream flavors with probably the most energy you will discover within the freezer aisle. Plus, one serving has as a lot sugar as you’ll get in the event you ate three and a half Authentic Glazed Krispy Kreme Donuts.
Per 12 fl oz can: 190 energy, 65 mg sodium, 52 g carbs (51 g sugar)
Should you thought going for a fruit-flavored soda is a greater possibility than say a can of Coca-Cola, these flavors are even worse!
Simply check out the diet breakdown of a 12-ounce can of Crush Pineapple. It is packing 190 energy—almost 200 energy only for one small drink. What’s much more startling is the sugar, although. This beverage serves up 51 grams of the candy stuff.
Per container: 170 energy, 4 g fats (2.5 g saturated fats), 150 mg sodium, 27 g carbs (24 g sugar), 5 g protein
Plain yogurt is a good addition to your eating regimen and might even allow you to shed weight. However not all yogurt is created equal, and Yoplait’s Sea Salt Caramel Yogurt Mousse is proof. It has the identical quantity of added sugar as what’s in a serving of Ben & Jerry’s Pistachio Pistachio Ice Cream…
Per container: 290 energy, 7 g fats (1 g saturated fats, 0 g trans fats), 250 mg sodium, 54 g carbs (5 g fiber, 22 g sugar), 6 g protein
Oatmeal is one other strong breakfast meals so as to add to your rotation, because it’s filled with fiber, filled with vitamins, and might even assist decrease your ldl cholesterol. Immediate oatmeals, although, are hassle to your waistline. Simply take this Apple Walnut taste from Quaker’s Actual Medleys cups. It is serving up 22 grams of sugar—17 of that are added sugars.
Per serving: 380 energy, 12 g fats (7 g saturated fats, 0 g trans fats), 320 mg sodium, 63 g carbs (1 g fiber, 51 g sugar), 5 g protein
It is onerous to withstand dessert all the time. So go forward and deal with your self! So long as it is to not a slice of Sara Lee’s Lemon Meringue Crème Pie. One slice of this frozen dessert has 51 grams of sugar. That is greater than you’ll get in the event you ate 10 Sugared Donuts from Dunkin’. Large yikes.