Introduction
If you’re looking to lose your large belly, you’re in luck! A personal trainer has revealed five exercises that can help you get rid of that extra weight around your midsection. These exercises are designed to target the abdominal muscles and help you burn fat and build muscle. With a combination of cardio, strength training, and core exercises, you can get the toned stomach you’ve always wanted. So, let’s get started!
Lose Your Large Belly With These 5 Exercises, Trainer Says
If you’re looking to get rid of your large belly, a personal trainer has some advice for you: try these five exercises. According to the trainer, these exercises can help you slim down your midsection and get rid of that stubborn belly fat.
1. Crunches
Crunches are a great way to target your abdominal muscles and help you lose belly fat. To do a crunch, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and lift your shoulders off the floor. Hold for a few seconds and then lower your shoulders back down. Repeat for 10-15 reps.
2. Plank
The plank is another great exercise for targeting your core muscles and helping you lose belly fat. To do a plank, get into a push-up position and then lower your forearms to the floor. Make sure your elbows are directly beneath your shoulders and your body is in a straight line from your head to your toes. Hold for 30-60 seconds and then lower your body back down.
3. Bicycle Crunches
Bicycle crunches are a great way to target your obliques and help you lose belly fat. To do a bicycle crunch, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and lift your shoulders off the floor. Bring your right knee up towards your chest and then twist your torso so that your left elbow touches your right knee. Return to the starting position and then repeat with your left knee and right elbow. Repeat for 10-15 reps.
4. Russian Twists
Russian twists are a great way to target your obliques and help you lose belly fat. To do a Russian twist, sit on the floor with your knees bent and your feet flat on the floor. Place your hands behind your head and lift your feet off the floor. Twist your torso to the right and then to the left. Repeat for 10-15 reps.
5. Mountain Climbers
Mountain climbers are a great way to target your core muscles and help you lose belly fat. To do a mountain climber, get into a push-up position and then bring your right knee up towards your chest. Return to the starting position and then repeat with your left knee. Repeat for 10-15 reps.
By incorporating these five exercises into your workout routine, you can help slim down your midsection and get rid of that stubborn belly fat. So what are you waiting for? Get started today!
We all know Santa Claus’s trademark appearance: a jolly face, snow-white beard, and, uh, very large belly. But while it looks cute on greeting cards, having a large gut in real life can hurt your overall health. If you want to look and feel your absolute best, it’s vital that you melt your belly. So we’re here to sleigh the day with the best exercises to lose your large belly. Consider them our Christmas present to you!
With the holidays here—and all that plentiful and tasty food—it’s even more important you combat any weight gain with the best methods to get lean. Read on for the best exercises that not only burn a lot of calories, but also target your midsection so you lose your Santa belly while building strong muscles in your entire core. And next up, don’t miss The Best Exercises To Get Rid of Holiday Weight Fast, Expert Says.
The lunge is one of the best total-body exercises to torch calories and fat. Because you target each leg at a time, it also challenges your stability, which forces your midsection to work harder.
Start this exercise by taking a long step backward—long enough so that your knees make two 90-degree angles at the bottom—and pull yourself back up with your forward leg. Repeat on the same leg until you finish all your reps; then switch legs.
This is an amazing move to strengthen your traps, shoulders lats, and arms. To increase your core work, keep your legs completely straight or extend them in front of your body so you make an “L” shape.
Grab a pullup bar with your palms facing away, squeeze your shoulder blades together, pull yourself up, and lead with your chest. If you can’t do a bodyweight pullup, wrap an exercise band around the bar and then put one of your knees through the bottom loop so the band supports you throughout the movement.
Regular pushups are already great, but doing them on a suspension trainer adds more instability so your core and shoulder-stabilizing muscles work even harder!
Get in a pushup position with your hands in a TRX about shoulder-width apart. Keep your lower back flat and don’t let your hips sag. Lower yourself, and keep your elbows close to your body as you descend. Push up, and repeat.
Believe it or not, overhead presses work your core tremendously, too! You have to tense your body from the ground up to stabilize yourself and push the weight.
Grab two dumbbells and hold them by your shoulders. Keep your core tight and glutes squeezed, and push the dumbbells directly overhead. At the top, your biceps should be next to your ears. Don’t lean back or arch your lower back.
The last of these exercises to lose your large belly is stir-the-pot. While abs are “made in the kitchen,” if you want to show off a six-pack, you still need to target those muscles. And this is one of the simplest and most-effective moves to strengthen your whole core.
Get into a plank position on a stability ball. While keeping your torso still, move your forearms in a circle. Then, switch directions. Squeeze your shoulder blades together, and don’t let your lower back sag.
Anthony J. Yeung