Baked hen breast is without doubt one of the most versatile meals! Every tender and juicy piece of seasoned lean meat pairs properly with any facet dish. The recipe is simple to make, and it’s the go-to ingredient for meal prepping all through the week.

Desk of Contents

1. Put together a seasoning combine
2. Flatten the items
3. Oil the floor
4. How lengthy to bake?
5. Test for doneness
6. What to serve this with
7. Baked Rooster Breast Recipe

Rooster breast is a lean protein that cooks shortly in a scorching oven, with little effort. In simply 30-minutes, you’ll be able to have a scrumptious wholesome dinner on the desk. For this recipe, I’ve a incredible dry-seasoning combination to sprinkle on the meat’s floor that immediately delivers a flavorful crust.

The important thing to tender and juicy hen is to flatten all of the items into a good thickness. The additional effort ensures uniform cooking all through. When now we have to attend longer for the thickest half to cook dinner, extra moisture is misplaced. The enclosed heated atmosphere swiftly bakes the meat, with much less threat of drying out. Slice and serve with greens or grains for a whole meal.

Put together a seasoning combine

Dried spices and herbs are concentrated in style, so just a little goes a great distance. I take advantage of paprika, garlic powder, onion powder, and Italian seasoning, usually containing oregano, parsley, and basil. I like to recommend including smoked paprika for those who like a extra grilled taste with out having to move outdoor. 

Kosher salt and black pepper add the savory notice with a touch of spiciness. Add as little or as a lot as you want. You’ll be able to retailer any leftover combination in an hermetic container for as much as 2 weeks for the perfect style and even make an enormous batch to make use of for meal prep. Alternatively, in case you have extra time earlier than dinner, do that hen marinade.

Flatten the items

It’s vital to pound the hen all the way down to a good layer. The highest of the breast is nearly double the width of the tapered finish. Don’t go too skinny. I discover that about slightly below ¾-inch is the fitting thickness. Work one piece at a time. Place the meat between two plastic wrap items or inside a big opened resealable bag, then smash it with a rolling pin or mallet.

Oil the floor

Boneless skinless hen breasts have little or no fats and cook dinner shortly. This selection is good for these on the lookout for a lean protein choice. The draw back facet is that with out some seasoning or sauce, the flavour alone is fairly bland.

However earlier than making use of the seasoning, brush every bit of hen with olive oil. This course of creates a protecting coating on the floor, stopping moisture loss and steaming. The oil additionally enhances Maillard browning, which is vital to creating a whole bunch of latest floor flavors.

How lengthy to bake?

I like to recommend a rimmed baking sheet lined with foil. This pan makes for simple cleanup, and the shorter sides permit the hen to cook dinner sooner than in an ordinary baking dish. Warmth can flow into extra freely round, in comparison with a pan with increased sides.

When flattened to about ¾-inch thickness, hen breasts of any measurement can cook dinner in below 20 minutes. Nonetheless, the timing depends on how broad the items are, as it should take longer for the warmth to achieve the middle.

Test for doneness

The meat is completed cooking when not pink within the middle. It needs to be ivory in colour and opaque all through. Utilizing an instant-read thermometer, place the probe by way of the facet and middle. As soon as the interior temperature reaches between 160 to 165 levels, it’s prepared.

What to serve this with