Ingredients For This Meal Have Never Been More Expensive at the Grocery Store — Eat This Not That


Grocery stores are becoming increasingly expensive, and it can be hard to find affordable ingredients for a meal. Eating healthy doesn’t have to be expensive, though. With a few simple tips and tricks, you can make a delicious meal without breaking the bank. In this article, we’ll discuss some of the best ways to save money on ingredients for a meal, and provide some tips on what to eat and what to avoid. We’ll also provide some delicious recipes that won’t break the bank. So, if you’re looking for ways to save money on groceries, read on to learn more about how to eat this, not that.

Ingredients For This Meal Have Never Been More Expensive at the Grocery Store — Eat This Not That

Grocery store prices have been on the rise for years, and it’s becoming increasingly difficult to find affordable ingredients for meals. But that doesn’t mean you have to sacrifice flavor or nutrition. Here are some tips for eating well without breaking the bank.

Choose In-Season Produce

In-season produce is usually cheaper than out-of-season produce, so take advantage of seasonal fruits and vegetables when you can. Not only will you save money, but you’ll also get the freshest produce available.

Buy in Bulk

Buying in bulk can be a great way to save money on ingredients. Look for bulk bins at your local grocery store and stock up on staples like rice, beans, and nuts. You can also buy larger packages of meat and freeze what you don’t use right away.

Shop at Local Markets

Local markets often have better prices than grocery stores, so it’s worth checking out your local farmers’ market or ethnic grocery store. You may be able to find fresh produce, spices, and other ingredients at a fraction of the cost.

Look for Deals

Grocery stores often have weekly specials and coupons, so keep an eye out for deals. You may be able to save money on items like meat, dairy, and canned goods.

Cook from Scratch

Cooking from scratch is often cheaper than buying pre-made meals. You can save money by making your own sauces, soups, and other dishes. Plus, you’ll know exactly what’s in your food.

Plan Ahead

Planning ahead can help you save money on groceries. Make a list of what you need and stick to it. You can also look for recipes that use similar ingredients so you can buy in bulk and use the same ingredients for multiple meals.

Eating well doesn’t have to be expensive. With a little planning and creativity, you can find affordable ingredients for your meals and still enjoy delicious, nutritious food.

Grocery prices have been climbing for months now thanks to a perfect storm of supply chain issues, inflation, and environmental factors. For those picking up daily items at their neighborhood store, the ingredients for the “most important meal of the day” are going to require bringing home a lot more bacon, figuratively speaking.

Breakfast items like eggs, citrus fruits, bacon, milk, roasted coffee, and margarine have sky-rocketed in price over the last year. 

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In particular, egg prices have surged in the past month. A carton of a dozen that can be used to make your favorite omelets, frittatas, and a ton of other egg varieties rose 23% between March and April to just over $2.50, according to Bloomberg. In addition, between April of 2021 and last month, milk has gone up by 14.7%, roasted coffee by 14.7%, bacon by 17.7%,  citrus fruits by 18.6%, and butter and margarine by a whopping 19.2%, according to the U.S. Bureau of Labor Statistics (BLS).

milk and eggs at the grocery store
elena_prosvirova / Shutterstock

The pandemic has played a role in grocery inflation, which has slowed production and caused worker shortages. A massive bird flu outbreak has contributed to the cost of eggs, which has devastated hens by the millions in the Midwest. Additionally, weather-related incidents like drought have affected crops, particularly in Texas and California. Altogether, these incidents spell bad news for the bottom line of the grocery receipt.

And as one final breakfast woe, those that enjoy their morning avocado toast just recently started seeing historically high prices for their beloved fruit.

Recently, Texas Gov. Greg Abbott required “enhanced safety inspections” of commercial vehicles entering Texas, which caused avocado shipments to be delayed. Consequently, a major spike in price resulted – which has almost doubled the price for a carton of 48 Hass avocados, going from $40 to $78.75, according to CNN.

Thinking about whether or not you should skip breakfast altogether? In that case, check out: 7 Worst Bacons to Stay Away From Right Now.

Amber Lake

Amber Lake is a staff writer at Eat This, Not That! and has a degree in journalism from UNF in Jacksonville, Florida. Read more