Introduction
If you notice any changes in the appearance of your arms, it is important to have them checked by a doctor. This article will provide you with some tips on what to look out for and what to eat to help keep your arms healthy. We will discuss the signs and symptoms of arm problems, the types of foods that can help keep your arms healthy, and the importance of regular check-ups. By following these tips, you can help ensure that your arms stay healthy and strong.
If You Notice This on Your Body, Have Your Arms Checked
If you notice any changes in the appearance of your arms, it’s important to have them checked out by a doctor. Changes in the size, shape, or color of your arms can be a sign of a serious medical condition. Here are some of the most common signs that you should have your arms checked out:
- Pain or tenderness in the arms
- Swelling or redness in the arms
- Lumps or bumps in the arms
- Changes in the skin color of the arms
- Changes in the texture of the skin on the arms
- Changes in the size or shape of the arms
If you notice any of these changes in your arms, it’s important to have them checked out by a doctor. Your doctor can help determine the cause of the changes and provide you with the appropriate treatment. It’s also important to make sure that you are eating a healthy diet and getting enough exercise to keep your arms strong and healthy.
Eat This Not That
Eating a healthy diet is important for keeping your arms strong and healthy. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help keep your arms strong and healthy. Avoiding processed foods and sugary snacks can also help keep your arms in good shape. Additionally, make sure to get enough exercise to keep your arms strong and flexible.
If we pay attention, our body tells us what we need. Obviously, we know when we should eat or drink, but our body can communicate so much more, like indicating there’s a bigger health issue we need to be aware of. “When it comes to signs and symptoms of potentially dangerous conditions in the arms or legs, the essential thing to consider is whether it’s happening only on one side or both. Weakness, numbness or pain on one side of the body could be a hint that you’re experiencing a vascular or nerve issue that may cause severe damage,” Sean Marchese, MS, RN, a registered nurse at The Mesothelioma Center with a background in oncology clinical trials and over 15 years of direct patient care experience, tells Eat This, Not That! Health. There are several signs to be mindful of according to experts ETNT! Health spoke with. Read below to see what they are and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Dr. Wled Wazni, Director of Stroke at Glendale Memorial Hospital-Dignity Health explains, “Stroke is the leading cause of disability in the U.S. and typically increases with age, but everyone needs to know the warning signs to know when to seek urgent medical attention. Experiencing sudden onset of weakness or numbness in one arm could be a sign or symptoms of stroke. Weakness can be problems with grip strength, lifting the arm up, or even complete immobility. Numbness usually affects the entire arm which may feel like it is going numb but can also feel like pins and needles.”
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Dr. Parham Yashar, MD FACS FAANS Board Certified Neurosurgeon at Dignity Health Northridge Hospital says, “If you ever notice that the muscles at the base of your thumb on one hand appear to be thinner or skinnier compared to the other hand, this may be a sign that you’re experiencing symptoms of carpal tunnel syndrome. Evaluation by your neurologist or having an EMG/nerve conduction study can be most helpful to confirm this diagnosis which can often be treated with nonsurgical treatment as well as a couple tunnel release surgery.”
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“If you’re experiencing numbness or tingling that radiates from approximately your elbow down to your pinky finger, this may be a sign of irritation of the ulnar nerve, commonly known as cubital tunnel syndrome,” says Dr. Yashar. “Evaluation by your spine specialist or neurologist is important to establish and confirm this diagnosis. Similar to carpal tunnel syndrome, nonsurgical options are always considered first before thinking about surgical intervention.”
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Marchese states, “Signs you could be experiencing decreased blood flow in your arms or legs include fatigue, cramps or a feeling of heaviness during light activity. Many symptoms of peripheral artery disease may not be obvious, such as a weak pulse, coldness in hands or feet, hair loss or discoloration on limbs, and slower growth of fingernails and toenails. Some symptoms may also resolve after resting, making them more challenging to identify. However, if you notice that you’re having more difficulty or pain completing your everyday activities, seek medical care. Your physician can perform blood tests and imaging to reveal signs of peripheral artery disease.”
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“One meaningful sign to look out for, especially during the COVID-19 pandemic, is the clubbing of fingers or toes,” Marchese warns. “Clubbing is a term that describes softening of the nail beds, bulging or red fingertips, and curved or unstable nails. These signs usually indicate chronic low blood-oxygen levels but can also be seen with congenital heart defects, cystic fibrosis and other illnesses. Lung cancer commonly causes clubbing as cancer progresses and oxygen transfer decreases. Chronic lung infections or interstitial lung disease, which can occur after a COVID-19 infection, can also cause clubbing. Consistent low oxygen levels can lead to severe damage in sensitive organs such as the brain, heart and kidneys.”
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