How to Reverse Wrinkles, Say Experts — Eat This Not That

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By Ghuman

Introduction

Wrinkles are a natural part of aging, but that doesn’t mean you have to accept them. According to experts, there are several ways to reverse wrinkles and keep your skin looking youthful and vibrant. Eating the right foods can be a powerful tool in the fight against wrinkles. In this article, we’ll explore the foods that experts recommend to help reverse wrinkles and keep your skin looking its best. We’ll also look at the foods you should avoid if you want to keep wrinkles at bay. So, if you’re looking for ways to reverse wrinkles, read on to find out what experts say you should eat and what you should avoid.

How to Reverse Wrinkles, Say Experts — Eat This Not That

Wrinkles are a natural part of aging, but that doesn’t mean you have to accept them as a fact of life. According to experts, there are several ways to reverse wrinkles and keep your skin looking youthful and vibrant.

Eat a Healthy Diet

Eating a healthy diet is one of the best ways to reverse wrinkles. Foods that are rich in antioxidants, such as fruits and vegetables, can help protect your skin from damage caused by free radicals. Omega-3 fatty acids, found in fish, nuts, and seeds, can also help reduce inflammation and keep your skin looking smooth and supple.

Stay Hydrated

Staying hydrated is essential for healthy skin. Drinking plenty of water helps keep your skin cells hydrated and can help reduce the appearance of wrinkles. You should also avoid dehydrating beverages, such as alcohol and caffeine, which can make wrinkles worse.

Protect Your Skin from the Sun

Exposure to the sun’s ultraviolet (UV) rays can cause wrinkles and other signs of aging. To protect your skin, wear sunscreen with an SPF of at least 30 and a wide-brimmed hat when you’re outside. You should also avoid tanning beds, which can be even more damaging to your skin.

Use Anti-Aging Products

Using anti-aging products, such as retinol creams and serums, can help reduce the appearance of wrinkles. These products can help stimulate collagen production, which can help keep your skin looking firm and youthful.

Quit Smoking

Smoking can cause wrinkles and other signs of aging. Quitting smoking can help reverse the damage and keep your skin looking healthy and youthful.

Get Enough Sleep

Getting enough sleep is essential for healthy skin. When you don’t get enough sleep, your body produces more of the stress hormone cortisol, which can cause wrinkles and other signs of aging. Aim for seven to nine hours of sleep each night to keep your skin looking its best.

Conclusion

Wrinkles are a natural part of aging, but that doesn’t mean you have to accept them as a fact of life. Eating a healthy diet, staying hydrated, protecting your skin from the sun, using anti-aging products, quitting smoking, and getting enough sleep can all help reverse wrinkles and keep your skin looking youthful and vibrant.

The shelves are full of products that advertise they can magically make wrinkles disappear, but do they really help? As much as we don’t want them, wrinkles have a way of showing up and while we can cover them up with makeup, “there is no single way to consistently reverse all wrinkles,” says Lawrence Osman, M.D. Board-certified Dermatologist with Calabasas MedSpa. 

That said, there are things we can do to help diminish fine lines and wrinkles. Eat This, Not That! Health talked to experts who revealed their tricks for dealing with wrinkles. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

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According to Hannah Kim, Founder of Botanical Republic, “Your skin needs the proper nutrients to delay the aging process. It is important to maintain a proper nutritious and balanced diet. You can start by eating more foods with antioxidants such as blueberries, broccoli, kale, grapes, spinach, etc. These types of foods rich in antioxidants can help from the inside out and help delay aging. Increasing your skin’s daily nutrients both inside and out can help reduce the signs of premature aging.”

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Being disciplined about washing your face and not sleeping with makeup on is key to help prevent wrinkles, says Kim. “On the outside, make sure to cleanse your face to remove dust, dirt, makeup, and toxins that may clog your pores. When you go to bed without washing your face, your skin will absorb all the toxins overnight. Use serums that contain vitamin C for the production of collagen and never forget to wear sunscreen everyday to help protect your face and neck from UV rays.”

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Osman says, “Neurotoxins like Botox, Dysport and Jeuveau are especially effective at reducing dynamic wrinkles such as those often found on the forehead, frown between the eyes, and crows’ feet.”

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Portrait of young smiling pretty woman having botox rejuvenation procedure of cheek zone by specialist.
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According to Osman, “Fillers are synthesized products that reduce wrinkles when they are injected into them. They include brands like Juvederm and Restylane which work well to reduce lines around the mouth and chin. While not specifically targeting individual lines, fillers are often very helpful for restoring youthful proportions to the face when used in the cheeks and jawline.”

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Victoria Stiles, Celebrity Makeup Artist and Creative Director at ShikSona Beauty says, “To freshen up the skin on the go, try a face mist — a touchless and hygienic way to hydrate your skin while out and about. Glossier Soothing Face Mist is formulated with Rosewater, both refreshing and soothing, in addition to Aloe for hydration.”

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Stiles explains, “When searching for the perfect eye cream to help combat the appearance of crow’s feet, look for products that contain retinol and hyaluronic acid. NourishMax Diamond Infused Eye Cream is Vegan, cruelty-free, Gluten-free, and contains ingredients such as caffeine for dark circles and hyaluronic acid and retinol to refine and hydrate around the eye area.” 

To enhance the eye cream, Stiles suggests using “Lancome Absolue Revitalizing Oléo-Serum is a water-based hydrating face serum that tones skin over time, revealing a more youthful appearance. This can be used in addition to a daily moisturizer and an eye cream.”

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Stiles says, “Unfortunately, there isn’t a magic cream to reverse wrinkles, even expensive injections and fillers will not reverse wrinkles permanently, as these are temporary. The best way to refine the appearance of wrinkles is to keep the skin hydrated as well as steer clear of overly matte face makeup products, such as powders.” 

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Skin resurfacing on a woman's forehead with the fractional laser at the dermatologist
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“Lasers like fractional CO2 and radiofrequency microneedling treatment devices work by creating tiny microchannel injuries in the skin,” Osman explains. “These controlled injuries induce the skin to heal smoother and less wrinkled. Devices like these are particularly helpful for the criss cross type wrinkles on the cheeks.” And to get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.

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