How to Make Refried Beans (Canned or Dried)

By Ghuman

Introduction

Refried beans are a delicious and nutritious side dish that can be enjoyed with a variety of meals. Whether you use canned or dried beans, making refried beans is a simple and easy process. With canned beans, you can have refried beans ready in just a few minutes. If you use dried beans, you will need to soak them overnight before you can make your refried beans. In either case, the end result is a delicious and flavorful side dish that can be enjoyed with tacos, burritos, enchiladas, and more. In this guide, we will show you how to make refried beans using canned or dried beans.

How to Make Refried Beans (Canned or Dried)

Refried beans are a delicious and versatile side dish that can be enjoyed with a variety of meals. Whether you’re using canned or dried beans, making refried beans is a simple process that can be done in a few easy steps.

Using Canned Beans

  1. Drain and rinse the canned beans. Place them in a saucepan and cover with water.
  2. Bring the beans to a boil and then reduce the heat to low. Simmer for 10 minutes.
  3. Drain the beans and reserve the cooking liquid. Place the beans in a bowl and mash them with a fork or potato masher.
  4. Heat a tablespoon of oil in a skillet over medium heat. Add the mashed beans and cook for 5 minutes, stirring occasionally.
  5. Add a few tablespoons of the reserved cooking liquid to the beans and stir. Continue to cook until the beans are thick and creamy.
  6. Season the beans with salt and pepper to taste. Serve warm.

Using Dried Beans

  1. Soak the dried beans overnight in a large bowl of water. Drain and rinse the beans.
  2. Place the beans in a saucepan and cover with water. Bring the beans to a boil and then reduce the heat to low. Simmer for 1 hour.
  3. Drain the beans and reserve the cooking liquid. Place the beans in a bowl and mash them with a fork or potato masher.
  4. Heat a tablespoon of oil in a skillet over medium heat. Add the mashed beans and cook for 5 minutes, stirring occasionally.
  5. Add a few tablespoons of the reserved cooking liquid to the beans and stir. Continue to cook until the beans are thick and creamy.
  6. Season the beans with salt and pepper to taste. Serve warm.

Discover ways to make refried beans utilizing both dried or canned merchandise. I’ll present you the approach for sauteing these tender legumes with savory aromatics then mashing them right into a creamy puree. It’s the right aspect to serve along with your favourite Mexican dishes!

bowl of refried beans with cotija cheese
Desk of Contents
  1. Bean choice
  2. Soak dried beans
  3. Prepare dinner the dried beans
  4. Save the starchy liquid
  5. Saute the aromatics and spices
  6. Mash it down
  7. Further seasoning and garnishes
  8. What to serve this with
  9. Refried Beans (2-Methods!) Recipe

Do-it-yourself refried beans are easy and straightforward to organize. This recipe has two handy and inexpensive strategies the place you may select between utilizing dried or canned beans. Every serving is filled with protein and fiber so as to add some surprising vitamin to your meal.

To maximise the flavour, I exploit recent aromatics, spicy peppers, and savory seasonings. Plus, a squeeze of acidic lime juice. One of many vital parts on this recipe is utilizing the beans’ starchy liquid to boost the feel. Simply regulate the consistency to be as rustic or clean as you want with out utilizing cream.

Bean choice

Dried: Pinto beans are historically utilized in refried bean recipes as a result of they yield a young and creamy consistency. Dried beans have a beige floor with mottled or “painted” brownish-red spots. As soon as cooked, they mysteriously rework into strong deep pink legumes. Be sure to pick any cracked items or rocks and rinse them properly.

Canned: For a faster possibility, seize two 15-ounce cans however don’t drain the starchy liquid. You should utilize it later to regulate the dish’s consistency.

Soak dried beans

Dried beans are very onerous, so you want to hydrate them with water to melt the inflexible inside core. Salting the water helps to season the legumes all through whereas making the pores and skin softer, permitting extra water to permeate via the floor. 

You may soak them for a minimum of 8 hours or in a single day on the counter. In any other case, I like to recommend utilizing the fast soak methodology, as proven above, to chop down on wait time drastically. This course of entails boiling the beans for a couple of minutes in seasoned water, then turning off the warmth and overlaying the pot for an hour.

Prepare dinner the dried beans

After soaking, drain and add them to a freshwater answer consisting of salt, onion wedges, and bay leaf to infuse briny and herbaceous flavors. Simmer the pot gently for simply over an hour till the beans simply burst when pinched. Don’t throw out that flavorful starchy cooking liquid!

For a fair sooner methodology that doesn’t require soaking, you may put together the pinto beans in a strain cooker, just like my black bean On the spot-Pot recipe. 

beans inside a colander draining the starchy liquid into a bowl

Save the starchy liquid

Irrespective of in case you’re cooking pinto beans from scratch or popping open a can, be sure to reserve the liquid. Drain the beans in a strainer set over a bowl to make it straightforward to separate, and let gravity do its work. This answer accommodates starches which have been launched from the legumes in the course of the cooking course of.

This barely opaque liquid flavors the dish and creates a extra velvety and creamy texture when added after mashing. I exploit ¾ cup of liquid for 3 ½ cups of cooked beans.

Saute the aromatics and spices

To construct layers of taste within the dish, saute chopped onions, minced garlic, and jalapenos in melted butter. This step mellows out the sulfurous notes of the alliums into savory aromatics with a touch of sweetness. 

The peppers add a contact of warmth, cooking it in fats permits the fat-soluble capsaicin launch to be higher distributed. Dried oregano and cumin cook dinner within the butter to awaken their concentrated flavors and bloom the spices to accentuate the style.

Mash it down

Saute the cooked beans within the sizzling fats for a couple of minutes to dry the floor and coat it with flavorful aromatics. I discover it most snug to make use of a potato masher to puree the beans right into a tough combination. When you stir within the starchy liquid, it should loosen the consistency. Crush it additional with the masher for a smoother texture. 

In the event you don’t need small chunks of beans remaining, use a handheld immersion blender, meals processor, or countertop blender to puree the combination right into a positive consistency. Stir within the lime zest and juice on the finish of cooking to protect their delicate flavors.

big pot of refried beans

Further seasoning and garnishes

For a spicier style, attempt including dried chile powder, cayenne pepper, or chipotle pepper. Observe that somewhat goes a good distance, so add about ¼ teaspoon at a time. For a smokier taste, attempt including chopped fire-roasted inexperienced chiles or smoked paprika. 

To serve, I wish to sprinkle grated Monterey Jack, Asadero, sharp cheddar, cotija, and even queso fresco cheese on high. Chopped cilantro or inexperienced onions additionally add a pop of coloration and freshness to the dish.

What to serve this with

top down of a white bowl with beans

Lime enhances the flavour

Freshly-squeezed lime juice and the zest brighten the dish in order that it doesn’t really feel so heavy. The acids within the lime, primarily composed of tart citric acid is a pure taste enhancer. It makes the style of the salt and cumin pop whereas balancing the savory notes. The zest accommodates important oils that add comfortable and aromatic citrus notes.

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Dried Beans (Soaking Technique)

Utilizing Dried Beans

  • Choose over and discard any damaged dried beans. Add them to a colander and rinse with chilly water for 1 to 2 minutes.

  • In a single day Soaking: Add beans, salt, and water to a big bowl. Cowl and permit to sit down for 8 to 24 hours. Drain and rinse the beans earlier than cooking.Fast Soaking (similar day cooking): In a big saucepan or dutch oven, add beans, 1 ½ tablespoons salt, and eight cups water, stir to dissolve. Carry to a boil for two minutes. Flip off the warmth and canopy for 1 hour. Drain and rinse earlier than cooking.
  • In a big saucepan or dutch oven, add the soaked beans, 6 cups of water, 1 ½ teaspoon of salt, onion wedges, and bay leaf. Carry water to a simmer over medium-high warmth. Cowl and scale back warmth to low. Stir sometimes to verify they don’t keep on with the underside of the pot, about each half-hour. Gently cook dinner beans over low warmth till very tender and creamy, about 60 to 75 minutes.

  • Discard the onions and bay leaf. Use a slotted spoon to switch beans to a bowl and reserve the starchy liquid.

Utilizing Canned Beans

  • Set a colander over a bowl. Pour canned beans into the colander, enable to empty for five minutes. There needs to be about 3 ½ cups of beans. Reserve the starchy liquid to make use of later. There needs to be about ¾ cups.

Making the Refried Beans

  • In a big skillet, warmth the butter over medium warmth. As soon as melted, add the onions, garlic, and jalapenos. Saute till onions are translucent, about 3 minutes.

  • Add the cumin and oregano, saute till aromatic, about 30 seconds.

  • Add about 3 ½ cups of beans and saute for two minutes. Flip off the warmth and use a potato masher to crush them till the specified consistency is reached.

  • Flip the warmth to low. Add ¾ cups of the reserved starchy liquid, stir to mix. Stir within the lime zest and 1 tablespoon lime juice. Season to style, including extra as wanted.

  • For a smoother consistency, proceed to crush utilizing the potato masher, or use a handheld immersion blender to puree the beans. Alternatively, add to a meals processor or blender and pulse till desired consistency is reached.

  • Recipe Yield: 3 cups
  • Serving Dimension: ½ cup

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Diet Info

Refried Beans (2-Methods!)

Quantity Per Serving

Energy 161
Energy from Fats 45

% Day by day Worth*

Fats 5g8%

Saturated Fats 3g15%

Trans Fats 1g

Ldl cholesterol 10mg3%

Sodium 415mg17%

Potassium 437mg12%

Carbohydrates 24g8%

Fiber 7g28%

Sugar 2g2%

Protein 7g14%

Vitamin A 154IU3%

Vitamin C 7mg8%

Calcium 80mg8%

Iron 2mg11%

* P.c Day by day Values are primarily based on a 2000 calorie weight-reduction plan.

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