How to Cook Butternut Squash Like a Pro!

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Discover ways to cook dinner butternut squash 5 methods! Roasting, steaming, boiling, microwaving, and stress cooking all tenderize this scrumptious gourd. Select the tactic that matches your model and revel in varied wholesome recipes like aspect dishes, soups, and stews.

How To Cook Butternut Squash
Desk of Contents
  1. Roasted butternut squash (entire) 
  2. Roasted butternut squash (cubes)
  3. Steamed butternut squash (cubes)
  4. Boiled butternut squash (cubes)
  5. Microwaved butternut squash (entire)
  6. Microwaved butternut squash (cubes)
  7. Instantaneous Pot butternut squash (entire)
  8. Instantaneous Pot butternut squash (cubes)
  9. BONUS: The seeds are edible!
  10. How To Cook dinner Butternut Squash Recipe

Beneath the inedible pores and skin of a butternut squash lies a candy and nutty flesh. When you peel and slice up this winter squash, there are countless makes use of. I’ve a handful of straightforward, go-to cooking strategies so that you can select from, relying on how you propose to take pleasure in it. 

Steaming, boiling, microwaving, and stress cooking are fast moist-heat methods to melt the flesh. These strategies don’t add a lot taste, however they’re nice for soups and purees. Roasting takes the style to the subsequent degree. The excessive warmth can flip entire items or diced cubes into flippantly browned and engaging bites. I even use them because the star filling of taco evening.

Roasted butternut squash (entire) 

Whole roasted butternut squash

You may roast entire squash halves by slicing it down the middle and leaving the pores and skin on. Simply take away the seeds, brush with olive oil, and cook dinner cut-side down. Relying on the scale, cook dinner for about 30 to 45 minutes for a 1 ½ to 2 pound squash. 

Slice and function a aspect dish or scoop the flesh out. This tastes beautiful with some butter, a sprinkle of salt and pepper, or a sweetener like honey, brown sugar, or maple syrup. You may stuff the facilities with a protein filling for an entire meal.

Roasted butternut squash (cubes)

roasted butternut squash cubes

The strong flesh wants a dose of excessive warmth to launch the moisture from the cell partitions that soften the vegetable, round 400°F (204°C). The elevated temperature also can create extra flavors from Maillard browning. You may toss the 1-inch cubed items with some olive oil, seasonings, and spices for additional taste. Cook dinner till it may be simply be pierced with a fork or knife, about 20 to 25 minutes. This technique is nice for meal prepping.

Steamed butternut squash (cubes)

Steamed butternut squash cubes

Cooking small butternut squash items is a fast technique to soften the flesh with none extra oil for those who’re on the lookout for a low-fat technique. The superheated steam generated from boiling water (100°C or 212°F) in a lined pot can cook dinner the vegetable in 10 minutes or much less. This technique doesn’t add any extra taste to the squash, so be certain to season properly; in any other case, it is going to have a fairly bland style.

Boiled butternut squash (cubes)

Boiled butternut squash cubes

Boil 1-inch items in salted sizzling water till tender, about 9 to 11 minutes. The salt dissolves shortly into the water. This seasoning infuses all through the gourd and enhances its pure sweetness. Be sure to empty the squash properly to stop it from changing into mushy and diluted in taste.

Microwaved butternut squash (entire)

Microwaved whole butternut squash

Lower the squash in half and canopy it tightly with plastic wrap. The plastic traps the steam to assist soften the flesh in about 9 minutes. Cooking one half at a time, use the upper energy setting to melt effectively.

Microwaved butternut squash (cubes)

Microwaved butternut squash cubes

It takes 5 minutes or much less for the electromagnetic waves to tenderize the cubes. The steam generated from the small quantity of water added to the container quickens cooking. Be sure to securely cowl with plastic wrap to entice the warmth. I take advantage of a 1-quart glass pyrex measuring cup for cooking the squash safely, or a microwave-safe bowl works too.

Instantaneous Pot butternut squash (entire)

Instant Pot whole butternut squash

You may match an entire butternut squash within the stress cooker. I take advantage of a couple of 2 pound measurement. Any bigger and you will have to chop the squash into 4 items as a substitute of two halves. Cook dinner them on prime of the trivet to assist elevate the gourds for extra environment friendly steaming.

Add one cup of water and set it on the handbook high-pressure setting for 8 minutes. Enhance the time as wanted relying on measurement and doneness, not more than 10 minutes for a 4 pound squash.

Instantaneous Pot butternut squash (cubes)

Instant Pot butternut squash cubes

One fast and hands-off technique to tenderize the squash is to cook dinner it in an electrical stress cooker. The built-up stress elevates the chamber temperature, cooking diced cubes in simply 3 minutes. The squash is prepared in about 15 whole minutes, taking into consideration the time it takes to construct stress.

BONUS: The seeds are edible!

When you scoop out the seeds, don’t throw them away. You may roast them identical to pumpkin seeds. Take away the fibrous pulp, then wash and dry them properly. Toss in some olive oil, salt and pepper, or different desired seasonings. Place them on a sheet pan and roast at 350°F (177ºC) for 10 to 12 minutes. Stir each 5 minutes till crunchy.

What’s the healthiest technique to cook dinner it?

Butternut squash is a wholesome low-calorie meals full of fiber, beta-carotene, vitamin C, magnesium, and potassium. Steaming and microwaving retains essentially the most vitamins because of the temporary cooking time and restricted publicity to water. Boiling causes the delicate water-soluble B nutritional vitamins and vitamin C to scale back as some switch into the cooking liquid or make contact with excessive warmth. Fiber is exceptionally secure, in addition to most minerals. Subsequently they don’t seem to be considerably impacted by any of the cooking strategies.

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Roasted Butternut Squash (Entire)

Roasted Butternut Squash (Cubes)

Steamed Butternut Squash (Cubes)

Boiled Butternut Squash (Cubes)

Microwaved Butternut Squash (Entire)

Microwaved Butternut Squash (Cubes)

Instantaneous Pot Butternut Squash (Entire)

Instantaneous Pot Butternut Squash (Cubes)

Roasted Butternut Squash (Entire)

  • Set the oven rack to the middle place and preheat to 400ºF (204ºC).

  • Place the squash on a sturdy slicing board. Use a pointy chef’s knife to trim the stem and backside of the squash.

  • Beginning on the bigger aspect of the squash, fastidiously minimize in half lengthwise, utilizing small rocking motions.

  • Use a big spoon to take away the seeds. If desired, wash, separate and dry the seeds for roasting later.

  • Line a big baking sheet with foil. Grease the foil with 1 tablespoon of olive oil, use a paper towel to unfold evenly.

  • Brush the flesh of the squash with 1 tablespoon of olive oil. Place the squash minimize aspect down and evenly spaced on the baking sheet.

  • Roast till a knife can simply pierce into the flesh, about 30 to 45 minutes relying on the squash’s measurement.

  • Rigorously flip the squash over with tongs and season with salt and pepper.

Roasted Butternut Squash (Cubes)

  • Set the oven rack to the center place. Warmth oven to 400°F (204ºC).

  • In a medium bowl mix butternut squash, olive oil, salt, and pepper. Switch to a sheet pan lined in foil and flippantly greased with oil.

  • Roast squash for 10 minutes, then use a spatula to rotate and flip them. Roast till squash is flippantly golden brown and fork-tender, about 10 to fifteen minutes.

Steamed Butternut Squash

  • Fill a medium pot with sufficient water on the underside to not contact the steamer basket. Add the steamer insert after which the squash on prime.

  • Cowl and produce the water to a boil over medium-high warmth.

  • As soon as the steam builds within the pot (this may take a couple of minutes), cook dinner the butternut squash fork-tender, about 9 to 11 minutes.

Boiled Butternut Squash (Cubes)

  • Add water to a big pot. Convey to a boil over excessive warmth, then add salt and stir to dissolve.

  • Add the diced butternut squash and cook dinner till fork-tender, about 9 to 11 minutes. Drain the squash properly.

Microwaved Butternut Squash (Entire)

  • Place the squash on a sturdy slicing board. Use a pointy chef’s knife to trim the stem and backside of the squash.

  • Beginning on the bigger aspect of the squash, fastidiously minimize in half lengthwise, utilizing small rocking motions.

  • Use a big spoon to take away the seeds. If desired, wash, separate and dry the seeds for roasting later.

  • Place one butternut squash halve on a big microwave-safe plate. Tightly cowl with plastic wrap.

  • Microwave on excessive energy for 9 minutes. Very fastidiously faucet the lined floor to examine if the squash is fork-tender. Microwave a further 1 to 2 minutes if wanted.

Microwaved Butternut Squash (Cubes)

  • Place butternut squash cubes in a 1-quart microwave-safe bowl or container.

  • Add water and tightly cowl with plastic wrap or a plate that covers the highest of the dish.

  • Microwave on excessive energy for 4 minutes. Very fastidiously raise the quilt to examine if the squash is fork-tender. Microwave a further 1 to 2 minutes if wanted.

Instantaneous Pot Butternut Squash (Entire)

  • Wash and totally dry the butternut squash.

  • Place the squash on a sturdy slicing board. Use a pointy chef’s knife to trim the stem and backside of the squash.

  • Beginning on the bigger aspect of the squash, fastidiously minimize in half lengthwise, utilizing small rocking motions.

  • Use a big spoon to take away the seeds. If desired, wash, separate and dry the seeds for roasting later.

  • Place the wire rack/trivet inside a 6-quart Instantaneous Pot. Add the cubes of butternut squash on prime of the rack. Pour the water into the aspect of the pot.

  • Make it possible for the discharge valve is within the “Sealing” place. Place the lid on then flip and lock.

  • Press the “Guide” button on the Instantaneous Pot on excessive stress, after which set the timer to eight minutes utilizing the “+” or “-” controls. It can take about 10 to 12 minutes for the pot to warmth and construct stress. You will note some steam launch from the lid, after which the time will begin on the show. For a bigger 2 ½ to 4 pound squash, minimize into 4 items. Cook dinner 9 to 10 minutes relying on measurement and the way delicate you desire to the flesh.

  • As soon as cook dinner time is full, fastidiously quick-release the stress. Use an oven mitt to slowly and thoroughly twist the steam launch deal with on the lid to the “Venting” place. It’s also possible to cowl the valve with a towel to stop splatter. The preliminary launch will spray some moisture round so watch out. Take away the lid, opening the highest away from you as steam will launch. Use tongs to fastidiously raise out the trivet, then shortly switch to a plate.

Instantaneous Pot Butternut Squash (Cubes)

  • Place the wire rack/trivet inside a 6-quart Instantaneous Pot. Add the cubes of butternut squash on prime of the rack. Pour the water into the aspect of the pot.

  • Make it possible for the discharge valve is within the “Sealing” place. Place the lid on, then flip and lock.

  • Press the “Guide” button on the Instantaneous Pot on excessive stress, after which set the timer to three minutes utilizing the “+” or “-” controls. It can take about 10 minutes for the pot to warmth and construct stress. You will note some steam launch from the lid, after which the time will begin on the show.

  • As soon as cook dinner time is full, fastidiously quick-release the stress. Use an oven mitt to slowly and thoroughly twist the steam launch deal with on the lid to the “Venting” place. It’s also possible to cowl the valve with a towel to stop splatter. The preliminary launch will spray some moisture round, so watch out. Take away the lid, opening the highest away from you as steam will launch. Use tongs to fastidiously raise out the trivet, then shortly switch to a bowl and serve with desired seasonings.

  • Serving Dimension: 1/2 cup butternut squash

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Vitamin Information

How To Cook dinner Butternut Squash

Quantity Per Serving

Energy 32
Energy from Fats 9

% Day by day Worth*

Fats 1g2%

Saturated Fats 1g5%

Sodium 3mg0%

Potassium 246mg7%

Carbohydrates 8g3%

Fiber 1g4%

Sugar 2g2%

Protein 1g2%

Vitamin A 7441IU149%

Vitamin C 15mg18%

Calcium 34mg3%

Iron 1mg6%

* P.c Day by day Values are based mostly on a 2000 calorie weight loss program.

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