Introduction
If you’re looking for an easy way to flatten your stomach without giving up your favorite drinks, then you’ve come to the right place. Eating This Not That has compiled a list of drinking habits that can help you achieve a flatter stomach without sacrificing your favorite drinks. From low-calorie cocktails to healthy smoothies, these tips will help you stay on track with your health goals while still enjoying your favorite drinks. So, let’s get started and learn how to make your drinks work for you!
Drinking Habits For a Flatter Stomach That Are Super Easy — Eat This Not That
If you’re looking for an easy way to get a flatter stomach, then you should consider changing your drinking habits. Drinking the right beverages can help you reduce bloating and get a flatter stomach in no time. Here are some of the best drinks to help you get a flatter stomach.
Water
Water is essential for a healthy body and a flatter stomach. Drinking plenty of water helps to flush out toxins and reduce bloating. Aim to drink at least 8 glasses of water a day to keep your body hydrated and your stomach looking flat.
Green Tea
Green tea is a great choice for a flatter stomach. It contains catechins, which are antioxidants that help to reduce bloating and improve digestion. Green tea also helps to boost your metabolism, which can help you burn fat and get a flatter stomach.
Lemon Water
Lemon water is a great way to get a flatter stomach. The lemon helps to flush out toxins and reduce bloating. It also helps to improve digestion and boost your metabolism. Try drinking a glass of warm lemon water in the morning to get a flatter stomach.
Herbal Teas
Herbal teas are a great way to get a flatter stomach. They are full of antioxidants and can help to reduce bloating and improve digestion. Some of the best herbal teas for a flatter stomach include ginger, peppermint, and chamomile. Try drinking a cup of herbal tea after meals to get a flatter stomach.
Apple Cider Vinegar
Apple cider vinegar is a great choice for a flatter stomach. It helps to reduce bloating and improve digestion. Try adding a tablespoon of apple cider vinegar to a glass of water and drinking it before meals to get a flatter stomach.
Conclusion
Drinking the right beverages can help you get a flatter stomach in no time. Water, green tea, lemon water, herbal teas, and apple cider vinegar are all great choices for a flatter stomach. Try incorporating these drinks into your daily routine to get a flatter stomach and improve your overall health.
Sometimes there are small habits we have throughout our day that we don’t realize are affecting our health. For example, maybe we add a bit too much coffee creamer to our morning coffee, or maybe we sit a bit too long without getting up to move around.
When we are trying to lose weight and get more toned, certain habits can either make or break our goals. We talked with dietitian Janet Coleman, RD with The Consumer Mag, about healthy habits, and she recommended some drinking habits that may help us lose weight and get a flatter stomach.
Continue reading to learn what she recommends, and for more healthy weight loss tips, make sure to check out The Best-Ever Weight-Loss Habits You Need to Try.
According to Coleman, green tea can be a great addition to your healthy diet. “Consuming two to three cups of green tea daily has been shown to be an effective method of reducing abdominal fat, so pairing this with a good diet and regular physical activity can cut your risk of obesity and help you to maintain a flat stomach.”
Like every “healthy” drink, it’s important to watch what you’re adding to your beverage. Some people may enjoy honey or sugar in their green tea, but make sure you monitor how much you’re using, as too much added sugar can derail your goals for weight loss.
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Moderate amounts of alcohol are fine for most people, but Coleman suggests rethinking that drink when you’re trying to lose weight and lean out.
Studies show that alcoholic drinks have been linked to a greater risk of abdominal obesity and weight gain. “So if you want to lose the gut and get in the best shape of your life, skip the booze,” says Coleman.
RELATED: The Worst Times to Drink Alcohol, According to Dietitians
Some studies have shown that drinks with tons of added sugar, like sodas and sports drinks, have been directly linked to an increase in belly fat, so you may want to avoid these as much as possible.
According to Coleman, there’s also another reason sugary drinks can be bad for belly fat: “The sugar from these drinks can lead to inflammation, which can cause a weakened immune system, making you more susceptible to illness and potentially raising the danger of developing more body fat.”
She recommends drinking more natural homemade fruit juices if you’re looking for a delicious alternative.
It’s important to drink plenty of water because when your body becomes dehydrated, it often retains too many fluids or may lead to constipation, which can cause stomach bloating and discomfort.
A study from Annals of Family Medicine found that there is also an important link between obesity and liquid intake, as participants who were inadequately hydrated had higher BMIs than those who were hydrated.
So when it comes to aiming for a more toned stomach area, choosing healthy drinks can be a great addition to your plan. However, there is no one drink that is going to get you the results you want. That is why it’s important to pair these drinking habits mentioned above with regular movement and healthy foods as well.
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