Dangerous Side Effects of Eating Too Many Apples, According to Science

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By Ghuman

Introduction

Eating apples is a great way to get your daily dose of vitamins and minerals, but did you know that eating too many apples can have some dangerous side effects? While apples are generally considered to be a healthy snack, eating too many of them can lead to a variety of health issues. In this article, we will discuss the potential dangers of eating too many apples, according to science. We will look at the potential risks of eating too many apples, as well as some tips for avoiding these risks. By the end of this article, you will have a better understanding of the potential dangers of eating too many apples and how to avoid them.

Dangerous Side Effects of Eating Too Many Apples, According to Science

Eating too many apples can have some serious health consequences, according to science. While apples are a healthy snack, they can be dangerous if consumed in excess. Here are some of the potential side effects of eating too many apples.

Weight Gain

Apples are high in calories and sugar, which can lead to weight gain if eaten in excess. Eating too many apples can cause your body to store more fat, leading to an increase in your overall weight. It is important to remember that apples should be eaten in moderation to avoid weight gain.

Diarrhea

Eating too many apples can cause diarrhea due to the high fiber content. The fiber in apples can cause your digestive system to become overworked, leading to loose stools and diarrhea. If you experience diarrhea after eating too many apples, it is important to drink plenty of fluids to stay hydrated.

Tooth Decay

The sugar in apples can cause tooth decay if eaten in excess. The sugar in apples can stick to your teeth and cause cavities. It is important to brush your teeth after eating apples to prevent tooth decay.

Stomach Pain

Eating too many apples can cause stomach pain due to the high fiber content. The fiber in apples can cause your digestive system to become overworked, leading to stomach cramps and pain. If you experience stomach pain after eating too many apples, it is important to drink plenty of fluids to stay hydrated.

Allergic Reactions

Some people may experience an allergic reaction after eating too many apples. Symptoms of an allergic reaction can include hives, itching, swelling, and difficulty breathing. If you experience any of these symptoms after eating apples, it is important to seek medical attention immediately.

We have all heard the proverb, ‘An apple a day retains the physician away.’ And for a superb motive: apples are full of a landslide of dietary advantages. As Serena Poon, a licensed nutritionist and superstar chef, explains that this pink scrumptious (or inexperienced granny smith) fruit is a superb dietary fiber supply, supporting our intestine and digestive system. And so they’re loaded with vitamin C and potassium. These are all fantastic additions to our diets, however as with many components of life, an excessive amount of of something can have a unfavorable affect on our well being.

Usually talking, Poon says the common particular person can have one to 2 apples a day. When you’re having greater than that, you could possibly expertise some uncomfortable—and probably harmful—unintended effects. Right here, specialists weigh in, and for extra wholesome suggestions, be sure you take a look at our record of The 7 Healthiest Meals to Eat Proper Now.

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All of us want fiber in our diets, however when we now have consumed an excessive amount of, Poon says it may possibly result in digestive points, together with bloating and constipation. As she explains, extra individuals want between 20 and 40 grams of fiber per day, relying on age and gender. And when you go above 70 grams, it is usually thought-about an excessive amount of. Although you would wish to eat about 15 apples to get to 70 grams, it is important to think about the opposite sources of fiber in your eating regimen, like beans, complete wheat grains, and different greens. When you’re consuming a wholesome meal plan full of these high-fiber meals and having three to 4 apples per day, it may ship you over the sting.

To get different forms of fiber into your meals, take a look at our record of 20 Straightforward Methods to Add Fiber to Your Diet.

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As a result of apples are excessive in carbohydrates, they might present an vitality burst earlier than or after understanding. You might also expertise a carry in your temper since they aid you launch ‘feel-good’ neurotransmitters like serotonin, in line with vitamin professional and writer Dr. Josh Axe, D.N.M., C.N.S. Nonetheless, he says in case you have too many apples, you could possibly discover some blood sugar fluctuations and expertise the signs of ‘hanger.’ And it may additionally lead you to crave extra sugar, as properly, too.

“For individuals with poor metabolic well being or diabetes, an excessive amount of sugar from the fruit may additionally worsen insulin sensitivity or intrude with how properly diabetes medicines work,” says Dr. Axe.

In search of extra wholesome suggestions? Get them straight to your inbox by signing up for our publication!

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Sadly, apples often high the Environmental Working Group’s soiled dozen record, which lays out the fruit and veggies with the very best pesticide residue annually.

“The pesticide diphenylamine is a chemical generally discovered on apples that are banned by the European Union as a result of it’s a potential carcinogen. Consuming too many typical apples may additionally imply consuming too many chemical substances,” says Poon.

Talking of, This Diet Removes Poisonous Chemical substances from Your Physique in Much less Than a Week, Examine Finds.

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As a result of apples are stuffed with wholesome carbohydrates that give our physique the gasoline it wants to maneuver, groove, and digest, many well being specialists, together with Stephanie Mansour, advocate them to their shoppers. Nonetheless, when we now have a couple of or two a day, it may trigger us to achieve weight or wrestle to drop some pounds.

“It is because the physique burns carbs first, so consuming too many apples can limit your physique from burning the fats it must drop some pounds,” says Mansour.

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As a result of apples are acidic, Mansour consuming too many would possibly injury your tooth greater than sure sodas. Nonetheless, this may be prevented if chewed with the again tooth or if eaten alongside a meal as a snack.

“So long as you do not go overboard and follow about one apple a day, you should not have to fret an excessive amount of about your tooth,” she says.

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Many gastrologists will use the FODMAP eating regimen to establish meals sensitives or allergic reactions. It can be used to provide our intestine a ‘reboot’ after going by means of a tough illness. It is also the advisable manner of consuming for many who have extreme Irritable Bowel Syndrome (IBS). Each meals is assigned a rating based mostly on how a lot sugar it accommodates and the way tough that sugar is to digest. Poon says apples rank excessive, and normally, they don’t seem to be advisable for individuals who expertise frequent bloating, fuel, or digestive discomfort.

“Consuming extra apples may improve these unfavorable results in case you are delicate,” she says.

This is What Occurs To Your Physique When You Eat an Apple Each Day.

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