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#1 Best Eating Habit for a Lean Body After 50, Says Dietitian — Eat This Not That

Staying lean as you get older gets harder and harder each year, especially if you're over 50. A 2013 review by the Agency for...

5 Worst Food Pairings for Weight Loss, Say Dietitians — Eat This Not That

Weight loss is not easy but with the right lifestyle choices—like eating well-balanced meals and getting enough exercise throughout the day, for example—you can...

8 Old-Fashioned Diets That You Should Never Follow, Say Experts — Eat This Not That

Throughout the years, trendy diets have come and gone. But while some diets of yesterday may seem quite ordinary, others are a bit more...

4 Best Frozen Desserts for Weight Loss, Says Dietitian — Eat This Not That

If you are trying to manage your weight in a healthy way, you may think that means doing without the craveable taste of frozen...

The #1 Best Apple Cider Vinegar Habit for Weight Loss, Says Dietitian — Eat This Not That

It's unexpected that something found at nearly every supermarket can be so versatile with its functionality, but apple cider vinegar can be used in...

5 Best Eating Habits for Rapid Weight Loss at Any Age, Say Dietitians — Eat This Not That

When trying to lose weight quickly, half the battle is watching the foods and drinks you put into your body. There are ways to...

9 Fruits You Need To Add to Your Smoothie for Weight Loss — Eat This Not That

Fruit blended into a protein smoothie makes a shake for weight loss taste great without having to be sweetened with nut milk containing added...

Quick Healthy Lunch Recipes — Eat This Not That

Successfully making a quick and healthy lunch that doesn't come out of a greasy takeout bag is all about thinking ahead. If you keep...

The #1 Worst Carb for Belly Fat, Say Dietitians — Eat This Not That

Carbohydrate, when turned into blood glucose, is our main source of energy for our cells, tissues, and organs, including our brain. Dissing carbs as...

9 Best High-Protein Snacks for Rapid Weight Loss — Eat This Not That

Some people assume that in order to lose weight they have to just eat less, but this isn't true. Losing weight in a healthy,...
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