Top Fitness Ideas: Embrace Innovation for a Healthier You
In a world where fitness is a cornerstone of a healthy lifestyle, exploring innovative and diverse approaches to staying fit is more crucial than ever. ...
Latest on Holiday, News, Weight Gain, Weight Loss
Popular Foods Behind Your Winter Weight Gain, Say Dietitians — Eat This Not That
By Ghuman
Introduction As the winter months approach, many of us are looking for ways to stay healthy and fit. But with all the delicious comfort foods ...
Here’s Why It’s Harder to Lose Weight Right Now, Says Expert — Eat This Not That
By Ghuman
Introduction We all know that losing weight can be a challenge, but it can be even harder right now due to the current pandemic. With ...
The Verdict on the Worst Drinks for Weight Loss, According to Dietitians — Eat This Not That
By Ghuman
Introduction If you’re trying to lose weight, you may be wondering which drinks are the worst for your diet. Dietitians have weighed in on the ...
The #1 Best Way to Prevent Holiday Weight Gain, Says Dietitian — Eat This Not That
By Ghuman
Introduction The holidays are a time for celebration and indulgence, but it can be easy to overindulge and gain weight. But don’t worry, there is ...
Stop Doing This or You’ll Get Obese, Say Studies — Eat This Not That
By Ghuman
Introduction Obesity is a growing problem in the United States, with more than one-third of adults and one-fifth of children considered obese. With the rise ...
Turns Out, Diet Soda May Actually Make You Gain Weight — Eat This Not That
By Ghuman
Introduction If you’re trying to lose weight, you may have turned to diet soda as a way to cut calories. But turns out, diet soda ...
31 Daily Habits That Are Hindering Weight Loss
By Ghuman
Introduction If you are trying to lose weight, it is important to be aware of the daily habits that can be hindering your progress. Many ...
Dinner Mistakes Making You Gain Weight, Say Dietitians
By Ghuman
Introduction If you’re trying to lose weight, you may be focusing on what you eat during the day, but what you eat for dinner can ...
Hypothyroidism: 10 Signs of an Underactive Thyroid
By Ghuman
Introduction Hypothyroidism is a condition in which the thyroid gland does not produce enough of the thyroid hormone. This hormone is responsible for regulating metabolism, ...
21 ‘Healthy’ Habits That Make You Gain Weight
By Ghuman
Introduction Gaining weight can be a difficult task for some people, especially those who are trying to maintain a healthy lifestyle. However, there are certain ...