Top Fitness Ideas: Embrace Innovation for a Healthier You
In a world where fitness is a cornerstone of a healthy lifestyle, exploring innovative and diverse approaches to staying fit is more crucial than ever. ...
Latest on Fruit, Gut Health, Healthy Eating, Weight Loss
Surprising Side Effects of Eating Apples, According to Science
By Ghuman
Introduction Eating apples is a great way to get your daily dose of vitamins and minerals. But did you know that apples can also have ...
The #1 Best Mexican Takeout Order, Says Dietitian — Eat This Not That
By Ghuman
Introduction If you’re looking for the best Mexican takeout order, you’ve come to the right place. According to Eat This Not That, a dietitian-approved website, ...
Signs You Should Stop Eating Bread Immediately — Eat This Not That
By Ghuman
Introduction If you’re a bread lover, you may be wondering if there are any signs that you should stop eating bread immediately. Bread is a ...
5 Best Spices For Inflammation, Says Science — Eat This Not That
By Ghuman
Introduction Inflammation is a natural response of the body to protect itself from injury or infection. However, chronic inflammation can lead to a variety of ...
6 Breakfasts Enjoyed By The Longest-Living People in The World — Eat This Not That
By Ghuman
Introduction Breakfast is the most important meal of the day, and it’s no surprise that the longest-living people in the world have some of the ...
Side Effects of Giving Up Beer, According to Science
By Ghuman
Introduction Giving up beer can have a number of positive effects on your health, but it can also have some unexpected side effects. While some ...
8 Incredible Effects of Giving Up Sugar for a Month, Says Research — Eat This Not That
By Ghuman
Introduction If you’re looking to make a positive change in your life, giving up sugar for a month could be the perfect way to start. ...
The #1 Most Important Food to Eat Every Day, Says Science — Eat This Not That
By Ghuman
Introduction Eating healthy is essential for maintaining a healthy lifestyle. But with so many different foods to choose from, it can be hard to know ...
A Teen Had His Fingers and Legs Amputated After Making This Food Safety Mistake — Eat This Not That
By Ghuman
Introduction Food safety is an important issue that should not be taken lightly. Unfortunately, a teen recently made a mistake that resulted in him having ...
The #1 Best Protein Powder for Stronger Muscles, Says Dietitian — Eat This Not That
By Ghuman
Introduction If you’re looking to build stronger muscles, you may be wondering what the best protein powder is. Dietitians have weighed in on the matter ...