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Body Health

Secret Tricks to Staying Healthy After 60 — Eat This Not That

After 60, our bodies start to show signs of aging, but that doesn't mean we can't stay healthy. With a few lifestyle changes we...

If You Have This in Your Blood You Are at Risk of Dementia — Eat This Not That

The progressive brain disorder known as dementia remains one of the most mysterious disorders—researchers aren't sure why some people get it, how to prevent...

This Vitamin May Stop Dementia, Says New Study — Eat This Not That

According to the World Health Organization, more than 55 million people worldwide suffer from dementia, "a syndrome – usually of a chronic or progressive...

Stop Doing This or You’ll Risk Diabetes, Warn Experts — Eat This Not That

Diabetes is a chronic condition that affects 34.2 million Americans according to the Centers for Disease Control and Prevention. There are three main types...

The #1 Best Fruit to Eat For Your Gut Health, Says New Study — Eat This Not That

Your gut health is more important than you may realize. Your gut not only helps you fight off illness and diseases, but it also...

This Makes You Look 20 Years Older, Say Experts — Eat This Not That

When it comes to getting older, most of us wouldn't mind turning back the clock a bit. No one's hugely eager to turn it...

This One Thing Can Lead to More Visceral Fat, Says New Study — Eat This Not That

Abdominal fat is an issue many deal with. Extra pounds in the midsection happens for various reasons such as stress, poor diet, lack of...

Surgeon General Says Here’s How to Sleep Right — Eat This Not That

As hosts of the Smartless podcast, actors Jason Bateman, Will Arnett and Sean Hayes usually have people on who know more than them. That...

Surefire Ways to Lose Visceral Fat, Say Experts — Eat This Not That

Belly fat—also known as visceral fat—isn't just unsightly. It's seriously hazardous to your health. This type of fat lies deep within the abdomen, under...

Popular Habits That Are Wrecking Your Body, Say Experts — Eat This Not That

With the pandemic lurching to a long and winding close, you may be ready to leave lockdowns and wanting to take back control of...
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