Best Exercise To Lose Love Handles

Best Exercise To Lose Love Handles

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By Ghuman

When it comes to losing love handles, also known as the stubborn fat that accumulates around the waistline, exercise plays a crucial role. But which exercises are the best for losing love handles? In this article, we will explore some of the most effective exercises that can help you lose those love handles and achieve a slimmer waistline.

1. Russian twists

Russian twists

Russian twists are a fantastic exercise for targeting the obliques, the muscles on the sides of your waist. To perform Russian twists, sit on the floor with your knees bent and your feet flat on the ground. Lean back slightly, keeping your back straight, and hold a weight or medicine ball with both hands. Twist your torso to the left and touch the weight to the ground, then twist to the right and touch the weight to the ground. Repeat for several reps.

Russian twists are an effective exercise for targeting the abs, particularly the obliques – the muscles on the sides of your waistline. To perform Russian twists, start by sitting on the floor with your knees bent and your feet flat on the ground. Lean back slightly, keeping your back straight, and hold a weight or medicine ball with both hands.

Twist your torso to the left and touch the weight to the ground, then twist to the right and touch the weight to the ground. Make sure to engage your abs as you twist and keep your feet and lower back grounded throughout the movement. Repeat for several reps, gradually increasing the weight or repetitions as you progress.

Russian twists are a great exercise to add to your abs workout routine, as they work the entire core, including the rectus abdominis – the muscle that runs down the middle of your stomach. By strengthening your abs, you can improve your posture, prevent back pain, and achieve a flatter, more toned midsection. However, keep in mind that spot reduction is not possible – to lose fat around your midsection, you need to engage in a combination of strength training, cardio, and a healthy diet.

2. Bicycle crunches

Bicycle crunches

Bicycle crunches are another great exercise for targeting the obliques, as well as the rectus abdominis, the muscle that runs down the middle of your stomach. To perform bicycle crunches, lie on your back with your hands behind your head, and bring your knees up to a 90-degree angle. Lift your shoulders off the ground and bring your left elbow towards your right knee while straightening your left leg. Switch sides and repeat for several reps.


Bicycle crunches are a popular exercise for targeting the abs, particularly the rectus abdominis – the muscle that runs down the middle of your stomach. To perform bicycle crunches, start by lying on your back with your knees bent and your hands behind your head.

Lift your shoulders off the ground, and bring your right elbow towards your left knee while extending your right leg straight out. Then, switch sides, bringing your left elbow towards your right knee while extending your left leg straight out. Keep alternating sides, as if pedaling a bicycle.

Make sure to engage your abs throughout the movement and avoid pulling on your neck with your hands. You can also vary the difficulty of the exercise by slowing down the movement, holding the crunch position for a few seconds, or adding weights.

Bicycle crunches are a great exercise to include in your abs workout routine, as they engage multiple muscle groups and promote stability and balance. However, keep in mind that spot reduction is not possible – to lose fat around your midsection, you need to engage in a combination of strength training, cardio, and a healthy diet.

3. Side plank dips

Side plank dips

Side plank dips are an excellent exercise for targeting the obliques and the transverse abdominis, the deepest layer of abdominal muscles. To perform side plank dips, start in a side plank position with your elbow on the ground and your body in a straight line. Lower your hip towards the ground, then lift it back up to the starting position. Repeat for several reps on each side.

Side plank dips are an effective exercise for targeting the obliques – the muscles on the sides of your waistline. To perform side plank dips, start by lying on your side with your elbow directly under your shoulder and your legs straight out.

Lift your hips off the ground, forming a straight line from your head to your heels. Then, slowly lower your hips towards the ground, hovering a few inches above the floor, before lifting them back up to the starting position.

Make sure to engage your abs and obliques throughout the movement and avoid letting your hips sag or twist. You can also vary the difficulty of the exercise by lifting your top leg or adding weights.

Side plank dips are a great exercise to add to your obliques workout routine, as they help tone and strengthen the muscles on the sides of your waistline, promoting stability and balance. However, keep in mind that spot reduction is not possible – to lose fat around your midsection, you need to engage in a combination of strength training, cardio, and a healthy diet.

4. Plank hip dips

Plank hip dips

Plank hip dips are another effective exercise for targeting the obliques and the transverse abdominis. To perform plank hip dips, start in a plank position with your forearms on the ground and your body in a straight line. Dip your hips to the left, then back up to the center, and then dip your hips to the right. Repeat for several reps.

Plank hip dips are a challenging exercise that target the obliques and the rectus abdominis – the muscle that runs down the middle of your stomach. To perform plank hip dips, start by getting into a plank position, with your elbows directly under your shoulders and your legs extended behind you.

Keeping your body in a straight line, slowly lower your hips to one side, bringing them as close to the ground as possible without touching it, then return to the starting position and repeat on the other side.

Make sure to engage your core throughout the movement, keeping your shoulders and hips aligned and your abs tight. You can also vary the difficulty of the exercise by adding a leg lift or holding the dip position for a few seconds.

Plank hip dips are a great exercise to include in your abs workout routine, as they engage multiple muscle groups and promote stability and balance. However, keep in mind that spot reduction is not possible – to lose fat around your midsection, you need to engage in a combination of strength training, cardio, and a healthy diet.

5. Mountain climbers

Mountain climbers

Mountain climbers are a great exercise for targeting the rectus abdominis, as well as the obliques and the hip flexors. To perform mountain climbers, start in a plank position with your hands on the ground and your body in a straight line. Bring your right knee towards your chest, then switch and bring your left knee towards your chest. Repeat for several reps, moving as quickly as possible.

Mountain climbers are a dynamic exercise that targets multiple muscle groups, including the abs, shoulders, and legs. To perform mountain climbers, start in a plank position with your hands directly under your shoulders and your legs extended behind you.

Keeping your core engaged, bring one knee towards your chest, then quickly switch and bring the other knee towards your chest while extending the opposite leg behind you. Continue alternating legs in a running motion, keeping your hips low and your back flat.

Make sure to maintain proper form throughout the movement, keeping your shoulders and hips aligned and your abs engaged. You can also vary the difficulty of the exercise by increasing or decreasing the speed of the movement, or by elevating your hands on a bench or step.

Mountain climbers are a great exercise to include in your cardio or abs workout routine, as they help increase your heart rate and burn calories while also strengthening your core and improving your coordination. However, keep in mind that spot reduction is not possible – to lose fat around your midsection, you need to engage in a combination of strength training, cardio, and a healthy diet.

Conclusion

By incorporating these exercises into your workout routine, you can target your love handles and achieve a slimmer waistline. Remember, consistency is key, so make sure to perform these exercises regularly, along with a healthy diet, to see the best results.

Best Diet Plan for Non-Vegetarian To Lose Love Handles

Losing love handles requires a combination of regular exercise and a healthy, balanced diet. Here is an example of a diet plan that can help you reduce excess fat around your midsection:

  1. Eat plenty of protein: Protein is essential for building and repairing muscles, which can help boost your metabolism and burn more calories. Good sources of protein include lean meats, fish, eggs, tofu, and legumes.
  2. Avoid processed foods: Processed foods are often high in sugar, salt, and unhealthy fats, all of which can contribute to weight gain and inflammation. Stick to whole, nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins.
  3. Incorporate healthy fats: Healthy fats like avocados, nuts, seeds, and olive oil can help you feel fuller for longer and provide important nutrients for your body.
  4. Limit sugar and alcohol: Both sugar and alcohol can contribute to excess belly fat and inflammation. Try to limit your intake of sugary drinks, desserts, and alcohol.
  5. Eat smaller, more frequent meals: Eating smaller, more frequent meals throughout the day can help keep your metabolism active and prevent overeating.
  6. Stay hydrated: Drinking plenty of water can help flush out toxins, reduce bloating, and improve digestion.

Remember, there is no one-size-fits-all diet plan for losing love handles – everyone’s body is different, and what works for one person may not work for another. Consult with a registered dietitian or healthcare professional to develop a personalized diet plan that meets your individual needs and goals.

Best Diet Plan for Vegetarian To Lose Love Handles


If you’re a vegetarian looking to lose love handles, here is an example of a diet plan that can help:

  1. Incorporate plant-based protein sources: Good sources of vegetarian protein include beans, lentils, tofu, tempeh, quinoa, and nuts.
  2. Eat plenty of fruits and vegetables: Fruits and vegetables are high in fiber, vitamins, and minerals, and can help you feel fuller for longer. Aim to include a variety of colorful fruits and vegetables in your meals.
  3. Choose whole grains: Whole grains like brown rice, quinoa, whole wheat bread, and oats are great sources of fiber and complex carbohydrates, which can help regulate blood sugar levels and prevent cravings.
  4. Include healthy fats: Healthy fats like avocados, nuts, seeds, and olive oil can help you feel fuller for longer and provide important nutrients for your body.
  5. Limit processed foods: Processed vegetarian foods like mock meats and packaged snacks are often high in sodium, unhealthy fats, and added sugars. Stick to whole, nutrient-dense foods as much as possible.
  6. Drink plenty of water: Staying hydrated can help flush out toxins, reduce bloating, and improve digestion.

Remember, as a vegetarian, it’s important to make sure you’re getting enough protein and other essential nutrients in your diet. Consult with a registered dietitian or healthcare professional to develop a personalized diet plan that meets your individual needs and goals.