Eating healthy is important for everyone, but it can be especially challenging for those who don’t like vegetables. Fortunately, there are plenty of ways to get the nutrients you need without having to eat vegetables. In this article, we’ll discuss some of the best eating habits for those who don’t like vegetables, including what to eat and what to avoid. We’ll also provide tips on how to make healthy eating more enjoyable. With these tips, you can make sure you’re getting the nutrients you need without having to force yourself to eat something you don’t like.
Best Eating Habits for Those Who Don’t Like Vegetables — Eat This Not That
If you don’t like vegetables, you may think that your diet is doomed to be unhealthy. But that doesn’t have to be the case. There are plenty of healthy eating habits that don’t involve eating vegetables. Here are some tips for eating healthy without having to eat vegetables.
Eat Fruits and Nuts
Fruits and nuts are a great way to get the vitamins and minerals you need without having to eat vegetables. Fruits are packed with vitamins, minerals, and fiber, and they’re also a great source of natural sweetness. Nuts are a great source of healthy fats, protein, and fiber. Eating a variety of fruits and nuts can help you get the nutrients you need without having to eat vegetables.
Choose Whole Grains
Whole grains are a great source of fiber, vitamins, and minerals. They’re also a great way to get the energy you need to get through the day. Choose whole grain breads, pastas, and cereals to get the most out of your meals. Whole grains are also a great way to add texture and flavor to your meals without having to rely on vegetables.
Include Healthy Fats
Healthy fats are an important part of a balanced diet. Healthy fats can be found in foods like avocados, nuts, and olive oil. Eating healthy fats can help you feel full and satisfied, and they can also help you get the essential fatty acids you need for good health. Eating healthy fats can also help you get the energy you need to get through the day.
Eat Lean Proteins
Protein is an important part of a healthy diet. Eating lean proteins like fish, chicken, and beans can help you get the protein you need without having to rely on vegetables. Lean proteins are also a great source of essential vitamins and minerals. Eating lean proteins can help you feel full and satisfied, and they can also help you get the energy you need to get through the day.
Drink Plenty of Water
Drinking plenty of water is essential for good health. Water helps to keep your body hydrated and can help you feel full and satisfied. Drinking plenty of water can also help you get the vitamins and minerals you need without having to rely on vegetables. Make sure to drink at least 8 glasses of water a day to stay hydrated and healthy.
Eating healthy doesn’t have to involve eating vegetables. There are plenty of healthy eating habits that don’t involve eating vegetables. Eating fruits and nuts, choosing whole grains, including healthy fats, eating lean proteins, and drinking plenty of water are all great ways to get the nutrients you need without having to rely on vegetables. So if you don’t like vegetables, don’t worry — you can still eat healthy!
Everyone knows that veggies are good for them, but few of us meet the daily recommendations to get at least three servings (cups) per day. According to the CDC, fewer than 10% of adults get the minimum number of servings on any given day.
Why? Many people simply dislike the taste of veggies. To these so-called hyper-tasters, veggies are bitter. Others often complain that the texture of veggies is a turnoff. Here are several foolproof strategies to get more veggie servings into your meals and snacks—even if you’re a self-described hater .
One of the tricks dietitians often recommend is serving veggies with your favorite dip, whether that’s hummus, guac, or dressing. An interesting study showed that when picky children were served fresh-cut veggies with an herb-flavored dip, they ate 62% more of the veggies served compared to when veggies were served on their own. What’s more, children were three times more likely to reject eating veggies on their own, compared to when served with a dip.
One way to make veggies more palatable for those who disdain raw, steamed, or pretty much any type of veggies is to roast them. Roasted vegetables are crispy on the outside and their natural sugars caramelize when roasting making them taste sweeter.
For the most delish roasted veggies, here are some best tips: First, cut all the vegetables into uniform pieces, about half-inches in size. Roast them at a high temperature, around 400 degrees Fahrenheit for 20-30 minutes. Try to keep space between veggies instead of piling them onto the sheet pan. Drizzle the veggies with olive oil and season with salt and pepper and any other herbs you enjoy. Halfway through roasting, rotate the pan 180 degrees.
There are alternative ways to enjoy vegetables. Some of my favorite ways to sneak more servings of veggies into your diet include vegetable soups, like tomato or split pea. Adding pureed vegetables to casseroles, sauces, egg dishes, pasta dishes, meatballs, meatloaf, or even quick bread or other baked goods. You can also try to sneak in more veggies by enjoying a veggie-based smoothie, tomato, carrot juice, or a V8 100% vegetable juice.
Fresh and dried fruit provide many of the same important nutrients as many vegetables, including vitamins A and C, carotenoids, folate, potassium, beneficial phytonutrients, and water. Some of the best fruits to enjoy for the lack of veggies in your diet include those that are lower in calories and high in water. I recommend strawberries, wild and conventional blueberries, raspberries, and blackberries. Berries are great because they pack in more antioxidants—especially wild blueberries—but without a lot of calories or carbs. Other great picks include citrus, watermelon, cantaloupe, kiwifruit, and peaches.
Julie Upton, MS, RD, CSSD