Best Avocado Salad Recipe – Jessica Gavin

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Introduction

Welcome to Jessica Gavin’s Best Avocado Salad Recipe! This delicious and healthy salad is a great way to enjoy the amazing flavor of avocados. It’s packed with fresh vegetables, herbs, and a zesty lime dressing that will tantalize your taste buds. This salad is perfect for a light lunch or dinner, and it’s sure to become a favorite in your home. With its simple ingredients and easy preparation, you’ll be able to whip up this salad in no time. So let’s get started and make this delicious avocado salad!

Best Avocado Salad Recipe – Jessica Gavin

This avocado salad recipe is a delicious and healthy way to enjoy the creamy, nutty flavor of avocados. The combination of fresh vegetables, herbs, and a simple vinaigrette dressing make this salad a perfect side dish or light lunch. The addition of feta cheese adds a salty, tangy flavor that complements the other ingredients. Enjoy this salad as a side dish or top with grilled chicken or fish for a complete meal.

Ingredients

  • 2 avocados, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons white wine vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. In a large bowl, combine the diced avocados, cherry tomatoes, red onion, feta cheese, parsley, and basil.
  2. In a small bowl, whisk together the olive oil, white wine vinegar, garlic powder, sea salt, and black pepper.
  3. Pour the dressing over the salad and gently toss to combine.
  4. Serve immediately or chill in the refrigerator for up to 2 hours.

This contemporary avocado salad recipe makes a wholesome aspect dish that pairs properly with barbecued meals. Chopped fruit and veggies are tossed in a tasty cilantro lime dressing. The whole lot comes collectively in simply half-hour!

Bowl of avocado salad
Desk of Contents
  1. Choosing avocados
  2. Avocado measurement for the salad
  3. Salad mix-ins
  4. Tangy do-it-yourself French dressing
  5. Find out how to make avocado salad
  6. What to serve this with
  7. Avocado Salad Recipe

Uninterested in drenching lettuce with dressing to get your every day quota of greens? Time to change issues up! This salad lets creamy chunks of avocado be the star of the dish. The entire elements come collectively in a snap! Simply chop the produce, whisk the French dressing, and also you’ve acquired a contemporary and flavorful aspect salad able to eat.

The bottom flavors are impressed by these irresistible bowls of pico de gallo however amplified to salad kind. The fruit and veggies are reduce into hearty items to catch all the zesty cilantro lime dressing. I like how the pure creaminess of the avocado coats and provides further richness to every chunk.

Person cutting open an avocado

Choosing avocados

I like to make use of Hass avocados as they’ve a creamy flesh and lightweight nutty taste. They’ve darkish, pebbly pores and skin with a vivid inexperienced inside. Different avocado varieties like Zutano or Fuerte work nicely. Nevertheless, they could have slight texture variations as a consequence of their fats ranges.

Be certain to choose ripe avocados, however agency sufficient that it has a slight give when squeezed. Additionally, when you take away the small stem, the world beneath needs to be inexperienced. If brown, then it’s too ripe. If the inside flesh is just too smooth, it received’t maintain its form when combined. It’s okay for some breakdown on the floor to create a creamier salad, however we aren’t going for guacamole.

Avocado measurement for the salad

Reduce the avocados into massive chunks, about ¾-inch in measurement. As a result of the flesh is extraordinarily smooth, it’ll begin to break down even with mild mixing. Due to this fact, make giant items so that you simply nonetheless get a pleasant creamy chunk. Wait to chop the fruit till simply earlier than serving.

The flesh is liable to oxidation, so it’ll start to show from inexperienced to brown if uncovered too lengthy to air. The pure acids and antioxidants within the citrus juices of the dressing will assist protect the colour, however just for a brief time frame.

Whisking a bowl of cilantro lime dressing

Salad mix-ins

To create a colourful and flavorful salad, I like so as to add varied mix-ins that give contrasting textures. I chop English cucumbers into bite-sized items to supply a pleasant crunch. Ripe cherry tomatoes add sweetness and a few acidity to the salad. Sliced radish and pink onion give some peppery and pungent taste. For a little bit warmth, I add finely minced jalapeno peppers.

Tangy do-it-yourself French dressing

A great candy and tangy French dressing brings all the salad elements collectively. For the dressing, I felt that lime juice naturally enhances the creamy avocado. This primary step is to seize a medium bowl and whisk collectively the lime juice, zest, apple cider vinegar, honey, garlic, mustard, contemporary cilantro, salt, and pepper.

This permits the seasonings to infuse, sweeteners to dissolve, and emulsifying brokers like mustard to be included to assist hold the dressing secure. Be certain to slowly drizzle within the avocado or olive oil, continuously whisking to interrupt the fats into small droplets. This creates a thickened, emulsified dressing.

Diced avocado and sliced red onions and tomatoes in a bowl

Find out how to make avocado salad

In a big bowl, add in diced avocado, cucumber, tomato, onion, and chili peppers. Pour the French dressing over the components and really gently stir to mix. You’ll discover that the avocado will make a lightweight creamy coating over the components because it’s being combined.

Don’t over combine, or the fruit will break down an excessive amount of. I like to recommend serving the salad the identical day for the very best texture. In any other case, in case you have leftovers, serve them with some tortilla chips for a dip the subsequent day. It’s scrumptious!

What to serve this with

Close up of a spoon mixing the ingredients together

Preserving diced avocados inexperienced

Use acidulated water to gradual the browning by combining 4 cups of chilly water with 1 tablespoon of lime or lemon juice. The pure ascorbic acid within the citrus acts as an antioxidant, which interacts with the oxygen as a substitute of the enzymatic browning enzymes within the flesh. Preserve the soaking course of below 10 minutes max or the outside softens an excessive amount of.

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Cilantro Lime Dressing (about 1 cup)

  • Reduce the avocados in half lengthwise, twist to separate the halves. Take away the pits, then reduce them into about ¾-inch cube. Switch to a big serving bowl. Cowl with plastic wrap or foil if not used immediately.

  • To the bowl of avocados, add the cucumbers, tomatoes, radish, pink onion, and jalapeno pepper. Cowl and put aside.

  • In a medium bowl, whisk collectively lime zest, lime juice, honey, cilantro, apple cider vinegar, minced garlic, dijon mustard, salt, and black pepper. Slowly drizzle within the avocado oil, constantly whisking till a thickened dressing is fashioned. Style and season with extra salt and pepper as desired.

  • Drizzle the dressing over the salad, gently toss to mix. Garnish with cilantro and serve instantly.

  • Recipe Yield: 6 cups
  • Serving Dimension: ½ cup
  • MAKE IT VEGAN: Use maple syrup as a substitute of honey within the dressing.
  • Storing: Place in an hermetic container, refrigerate for as much as 1 day.

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Diet Information

Avocado Salad

Quantity Per Serving

Energy 198
Energy from Fats 162

% Every day Worth*

Fats 18g28%

Saturated Fats 2g10%

Sodium 111mg5%

Potassium 393mg11%

Carbohydrates 11g4%

Fiber 4g16%

Sugar 5g6%

Protein 2g4%

Vitamin A 226IU5%

Vitamin C 15mg18%

Calcium 15mg2%

Iron 1mg6%

* % Every day Values are primarily based on a 2000 calorie weight loss plan.

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