When the yearning for barbecue hits, these pulled hen sandwiches are the reply! My simple dry rub provides prompt taste to the meat, whereas my crunchy coleslaw brings all of it collectively.
Desk of Contents
- Protein choice
- Fast, flavorful dry rub
- Cooking on the grill
- Cooking on the range high
- Checking for doneness
- Shred the hen
- Coat with barbecue sauce
- Do-it-yourself coleslaw
- Bread choice
- Serve this with
- BBQ Hen Sandwiches with Coleslaw Recipe
Prepare to fireplace up the barbecue -or take out the grill pan to rework boring hen items into one thing thrilling on your style buds. This hearty pulled hen sandwich recipe makes an enormous batch to share with household and associates. The method is easy for weekend gatherings or weeknight meals.
Earlier than cooking, sprinkle on a flavorful dry rub to immediately enhance the style of the meat. Shred the grilled hen into bite-sized items, then toss in a candy and tangy barbecue sauce. However that’s not all! There’s a fast creamy coleslaw to pile excessive on the sandwich for additional crunch.
I exploit boneless skinless hen breasts for a lean possibility. Though, it’s important to flatten them to a uniform thickness so that they cook dinner evenly. Retailer-bought rotisserie hen works properly as an alternative to a fast weeknight meal, or I typically use leftover items from my sluggish cooker hen recipe. It makes meal prep really easy.
If you happen to get pleasure from darkish meat, hen thighs are a great possibility as they keep moist resulting from increased quantities of fats. You don’t should pound them out because the items are already comparatively skinny. Each mild and darkish meat present a mixture of textures.
Fast, flavorful dry rub
For fast taste with out the necessity to spend time marinating, make a candy and spicy dry rub. The seasonings are concentrated in taste, so slightly goes a great distance. Dried spices like cumin, onion, garlic powder, chile powder, and paprika cling to the meat as soon as utilized, enhancing the style on the floor of the hen.
The rub accommodates brown sugar, which intensifies the caramelized taste and accelerates browning on the grill grates. Maintain a detailed eye on the meat to forestall burning and flip when you see darkish char marks type.
Cooking on the grill
Warmth the grill till extremely popular in order that the Maillard response can quickly happen, giving these beautiful browned marks and smokey taste. Shut the lid and end cooking the hen lined, creating an oven-like setting by conduction as the warmth circulates inside. This methodology produces probably the most taste on the outside whereas sustaining a moist piece of meat.
Cooking on the range high
You don’t have to attend for heat climate to make this meal, as a easy grill pan can create beautiful grill marks. Though, with this methodology, the cooking temperature wants adjustment. The dried spices and sugar will smoke at excessive warmth, which might change into a difficulty indoors. As a substitute, use reasonable warmth for higher management and some additional minutes of cook dinner time.
Checking for doneness
The hen ought to be opaque and now not pink within the middle. Use an instant-read thermometer to check for an inner temperature between 160 to 165ºF (71 to 74ºC). Let the meat relaxation for no less than 5 minutes to permit the juices to redistribute, maintaining the poultry moist and tender.
Shred the hen
Pulling or shredding the hen aside makes it simpler to eat within the sandwich. This course of additionally permits extra floor space for a barbecue sauce to coat every bit. I discover it best to make use of two forks to separate the elements, working in the identical route because the pure traces of the muscle fibers.
Coat with barbecue sauce
Though very flavorful with dried spices alone, tossing the shredded hen in barbecue sauce supplies additional dimension and moisture. I like to make use of my go-to home made barbecue sauce recipe, which comes collectively in lower than half-hour.
My sauce makes use of components it’s possible you’ll have already got in your pantry, like tomato paste, brown sugar, apple cider vinegar, and a complete lot of spices. Though, when you’re pressed for time, go forward and attain for a bottle of pre-made BBQ sauce (it’s okay, I don’t thoughts).
For added texture distinction, it’s good to have recent crunchy coleslaw to go along with these hen sandwiches. I like to chop the cabbage in order that I can management the dimensions. The bottom is a mix of pink and inexperienced cabbage and shredded carrots. The dressing is a mixture of Greek yogurt, a touch of mayonnaise, apple cider vinegar, honey, and paprika. You possibly can even make a much bigger batch to function a facet dish.
These scrumptious barbecue hen sandwiches deserve a unbelievable bun. I favor brioche or complete wheat. My pet peeve is hamburger buns that disintegrate with every chunk, so discover one which holds collectively. Sandwich structure is crucial!
I wish to toast the buns on the grill or pan, simply till the bottoms are good and crunchy however nonetheless delicate to the contact. Prime the bread with a beneficiant quantity of hen, extra sauce, and creamy coleslaw. A mini hand-held feast!
Serve this with
Wait to make the coleslaw
Once you reduce cabbage leaves, the cell partitions are uncovered. Mixed with a dressing that accommodates salt and sugar, these components like to attract out the moisture. The longer the combination sits, the extra wilted the leaves change into and extra diluted the dressing. For the crunchiest texture and greatest taste, wait to mix the cabbage with the coleslaw dressing till able to serve.
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Place one of many hen items in between two plastic sheets or in a big plastic bag. Flatten to a good thickness, about 3/4-inch. Repeat with remaining items.Alternatively, for items about 2-inches thick or bigger, reduce in half horizontally to create two cutlets, repeat with the remaining items.
In a small bowl, mix brown sugar, cumin, paprika, salt, chili powder, garlic powder, onion powder, and black pepper.
Evenly sprinkle the dry rub over every bit of hen, about 1 teaspoon per facet.
Cook dinner on the Stovetop: Warmth a grill pan over medium-high warmth. Evenly grease the floor with about 1 tablespoon olive oil. As soon as the oil is sizzling, working in batches, add the seasoned hen. Cook dinner till char marks seem, about 4 to six minutes. Flip and cook dinner about 3 to five minutes. Clear and grease the pan as wanted, repeat with the remaining items.Cook dinner on the Barbecue: Warmth grill over medium-high warmth. Clear and oil the grill grates. As soon as sizzling, add the seasoned hen. Cowl with the lid and cook dinner till char marks seem, about 3 to 4 minutes. Flip the items and canopy, about 3 to 4 minutes.
Cook dinner till the interior temperature reaches between 160 to 165ºF (71 to 74ºC). Clear and grease the grates as wanted. Relaxation the cooked hen for five minutes.
In a medium bowl, mix yogurt, mayonnaise, apple cider vinegar, honey, paprika, salt, and pepper.
In a big bowl, mix inexperienced cabbage, pink cabbage, and carrots. Add the dressing and toss to mix. Season with salt and pepper to style. If not used instantly, cowl and refrigerate.
Use two forks to shred into smaller items. Mix shredded hen with barbecue sauce.
Proper earlier than serving, grill the buns cut-side down. Warmth till toasted, about 2 to three minutes.
Add pulled hen to every toasted backside bun and high with coleslaw.
- Utilizing leftover hen: Shred leftover hen items or rotisserie hen into smaller items. You will have about 5 cups. Warmth within the microwave on excessive energy till sizzling. Toss with some dry rub and barbecue sauce.
- Storing: Cowl and refrigerate grilled hen as much as 5 days prematurely. Wait to toss with the barbecue sauce till able to serve. Retailer the coleslaw in an hermetic container for as much as 1 day within the fridge.
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BBQ Hen Sandwiches with Coleslaw
Quantity Per Serving
Energy from Fats 54
% Day by day Worth*
Saturated Fats 2g10%
Polyunsaturated Fats 1g
Monounsaturated Fats 3g
Ldl cholesterol 144mg48%
Vitamin A 3300IU66%
Vitamin C 28.9mg35%
* % Day by day Values are based mostly on a 2000 calorie food regimen.
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