What Taking Vitamin D Every Day Does to Your Body — Eat This Not That

Introduction Vitamin D is an essential nutrient that plays a key role in many of your body’s functions. Taking vitamin D every day can help keep your bones and teeth strong, boost your immune system, and even help regulate your mood. It can also help reduce your risk of certain diseases, such as osteoporosis and … Read more

Your Alzheimer’s Risk Increases Dangerously By Doing This Say Doctors — Eat This Not That

Introduction Alzheimer’s disease is a devastating condition that affects millions of people around the world. Unfortunately, the risk of developing Alzheimer’s increases with age, but there are certain lifestyle choices that can increase your risk even further. According to doctors, one of the most dangerous things you can do is to make unhealthy dietary choices. … Read more

Simple Ways to Avoid a Heart Attack, Say Doctors — Eat This Not That

Introduction Heart disease is the leading cause of death in the United States, and heart attacks are a major contributor to this statistic. Fortunately, there are simple steps you can take to reduce your risk of having a heart attack. Eating the right foods and avoiding the wrong ones is one of the most important … Read more

13 International Fast Food Knockoff Restaurants — Eat This Not That

Introduction Welcome to Eat This Not That, the ultimate guide to international fast food knockoff restaurants. We’ve scoured the globe to bring you the best of the best in fast food knockoffs. From the United States to Europe, Asia, and beyond, we’ve got you covered. Whether you’re looking for a healthier alternative to your favorite … Read more

Ways You’re Ruining Your Body After 60, Say Experts — Eat This Not That

Introduction As we age, our bodies become more vulnerable to the effects of poor lifestyle choices. After the age of 60, it is even more important to be mindful of the decisions we make that can have a negative impact on our health. Eating the wrong foods, not getting enough exercise, and not getting enough … Read more

7 States Where COVID is “Out of Hand” — Eat This Not That

Introduction As the COVID-19 pandemic continues to spread across the United States, some states are seeing a particularly high rate of infection. In these seven states, the virus is out of hand and the situation is dire. From the Midwest to the South, these states are seeing a surge in cases, hospitalizations, and deaths. Eat … Read more

5 Fast-Casual Chains With the Most Food Quality Complaints — Eat This Not That

Introduction Fast-casual restaurants have become increasingly popular in recent years, offering customers a convenient and affordable way to enjoy a meal. However, with the rise of fast-casual chains, there have been a number of complaints about the quality of the food. In this article, we will take a look at five fast-casual chains with the … Read more