Adding This Popular Seed to Your Water Could Help You Lose Weight, Nutritionists Say — Eat This Not That

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By Ghuman

Introduction

If you’re looking for a simple way to help you lose weight, nutritionists suggest adding a popular seed to your water. This seed is packed with nutrients and has been linked to weight loss, improved digestion, and even better skin. It’s easy to add to your daily routine and could help you reach your weight loss goals. In this article, we’ll discuss the benefits of adding this seed to your water and how it can help you lose weight. We’ll also provide some tips on how to incorporate it into your diet. So, if you’re looking for a simple way to help you reach your weight loss goals, read on to learn more about this popular seed.

Adding This Popular Seed to Your Water Could Help You Lose Weight, Nutritionists Say

If you’re looking for a simple way to help you lose weight, nutritionists suggest adding a popular seed to your water. Chia seeds are a great source of fiber, protein, and omega-3 fatty acids, and they can help you feel fuller for longer. Plus, they’re easy to add to your water and can help you stay hydrated.

What Are Chia Seeds?

Chia seeds are small, black seeds that come from the Salvia hispanica plant, which is native to Mexico and Guatemala. They are a great source of fiber, protein, and omega-3 fatty acids, and they are also high in antioxidants. Chia seeds are also low in calories, so they can help you feel fuller for longer.

How Can Chia Seeds Help You Lose Weight?

Chia seeds are high in fiber, which can help you feel fuller for longer. This can help you eat less and reduce your overall calorie intake. Additionally, chia seeds are high in protein, which can help you build muscle and burn fat. Finally, chia seeds are high in omega-3 fatty acids, which can help reduce inflammation and improve your overall health.

How to Add Chia Seeds to Your Water

Adding chia seeds to your water is easy. Simply add one tablespoon of chia seeds to a glass of water and stir. You can also add chia seeds to smoothies, yogurt, oatmeal, and other foods. Just make sure to drink plenty of water throughout the day to stay hydrated.

Conclusion

Adding chia seeds to your water can help you lose weight and improve your overall health. Chia seeds are a great source of fiber, protein, and omega-3 fatty acids, and they can help you feel fuller for longer. Plus, they’re easy to add to your water and can help you stay hydrated. So, if you’re looking for a simple way to help you lose weight, nutritionists suggest adding chia seeds to your water.

This fall, a myriad of weight-loss wisdom just keeps rolling in. It’s been interesting to observe the current debate between experts on whether or not squeezing lemon juice in coffee could help you lose weight. And now, this week, nutrition pros are nodding to another very simple drink mixture that they say could support your slim-down efforts.

Holistic nutritionist Kerri Ferraioli and registered dietitian Bonnie Taub-Dix, MA, RDN, CDN spoke with Insider to weigh in on this weight-loss trend, which has been making the rounds on TikTok. Keep reading to learn what this concoction is and why these nutrition experts suggest it could be worth a try if you’re looking to prevent weight gain or shed a few pounds this fall. And for more, check out our list of the 50 Best Detox Waters for Fat-Burning and Weight Loss.

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We all know that staying hydrated is important to our body’s overall function. Drinking water can be a great way to support weight-loss efforts because it helps to flush fat and toxins from the body so we’re better equipped to properly process what we eat and drink.

But then, if you had a certain seed to your water, it could potentially boost your weight loss results.

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That’s right. The concept of adding chia seeds to water as a way to shed fat has been getting a lot of attention on TikTok.

The thing is, say experts, this could actually work. Ferraioli suggested to Insider that the amount of healthy fat in chia seeds can make an individual feel full fast.

Dietitian Taub-Dix added that this healthy fat combined with the protein naturally found in chia seeds can make you feel pretty satiated for an extended period of time, with the added benefit of not spiking your blood sugar.

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Insider offers a suggested (and easy!) formula for putting chia seeds into your water: Pour two tablespoons of chia seeds inside a 10-ounce glass of water, then wait three to five minutes (but not much more than this) for the seeds to absorb the water and become soft enough to drink.

Just note: Some sources have suggested it’s normal if the seeds-and-water combo has a gelatinous consistency. So, this may not be appetizing for everyone! Luckily, just committing to drinking enough water per day can also help with your weight-loss efforts.

RELATED: 23 Cozy Soup Recipes That Are Perfect For Weight Loss This Fall

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