Introduction
Spaghetti squash is a delicious and nutritious vegetable that can be used in a variety of recipes. It’s low in calories, high in fiber, and packed with vitamins and minerals. Plus, it’s a great way to get your daily dose of vegetables without feeling like you’re eating a boring salad. And the best part? You can make a delicious meal with spaghetti squash in 30 minutes or less. From classic spaghetti squash recipes to creative dishes, here are 9 delicious spaghetti squash recipes you can make in 30 minutes or less.
9 Spaghetti Squash Recipes You Can Make in 30 Minutes or Less
Spaghetti squash is a delicious and nutritious vegetable that can be used in a variety of recipes. It’s a great way to add some extra veggies to your meal and it cooks quickly, making it perfect for busy weeknights. Here are 9 delicious spaghetti squash recipes that you can make in 30 minutes or less.
1. Spaghetti Squash with Tomato Sauce
This classic spaghetti squash dish is easy to make and full of flavor. Simply roast the squash, top with your favorite tomato sauce, and sprinkle with Parmesan cheese. Serve with a side salad for a complete meal.
2. Spaghetti Squash with Pesto
This pesto-topped spaghetti squash is a delicious and healthy alternative to traditional pasta. Roast the squash, top with your favorite pesto, and sprinkle with Parmesan cheese. Serve with a side of steamed vegetables for a complete meal.
3. Spaghetti Squash with Sausage and Peppers
This flavorful dish is sure to be a hit with the whole family. Roast the squash, top with cooked sausage and peppers, and sprinkle with Parmesan cheese. Serve with a side of steamed vegetables for a complete meal.
4. Spaghetti Squash with Garlic and Olive Oil
This simple dish is full of flavor and perfect for a quick weeknight meal. Roast the squash, top with garlic and olive oil, and sprinkle with Parmesan cheese. Serve with a side of steamed vegetables for a complete meal.
5. Spaghetti Squash with Mushrooms and Spinach
This veggie-packed dish is sure to be a hit with the whole family. Roast the squash, top with cooked mushrooms and spinach, and sprinkle with Parmesan cheese. Serve with a side of steamed vegetables for a complete meal.
6. Spaghetti Squash with Bacon and Onions
This flavorful dish is sure to be a hit with the whole family. Roast the squash, top with cooked bacon and onions, and sprinkle with Parmesan cheese. Serve with a side of steamed vegetables for a complete meal.
7. Spaghetti Squash with Shrimp and Asparagus
This seafood-packed dish is sure to be a hit with the whole family. Roast the squash, top with cooked shrimp and asparagus, and sprinkle with Parmesan cheese. Serve with a side of steamed vegetables for a complete meal.
8. Spaghetti Squash with Sun-Dried Tomatoes and Olives
This Mediterranean-inspired dish is sure to be a hit with the whole family. Roast the squash, top with sun-dried tomatoes and olives, and sprinkle with Parmesan cheese. Serve with a side of steamed vegetables for a complete meal.
9. Spaghetti Squash with Artichokes and Feta
This flavorful dish is sure to be a hit with the whole family. Roast the squash, top with cooked artichokes and feta, and sprinkle with Parmesan cheese. Serve with a side of steamed vegetables for a complete meal.
If you follow a low-carb diet, prefer a paleo or Whole30 diet, or are gluten-free, chances are, you’ve had to give up eating traditional, wheat flour-based pasta noodles. For those who love a creamy fettuccine Alfredo dish or a warm bowl of spaghetti and meatballs, this can be a devastating dietary switch that’s difficult to adjust to. Thankfully, spaghetti squash—aka a vegetable that can literally take on the appearance of ribbon-like strands of spaghetti—has grown in popularity as a healthier alternative to standard pasta over the last few years.
A winter squash, spaghetti squash is from the same family as butternut squash. However, when cooked, its unique resemblance to pasta noodles gives it a more versatile edge over other tasty gourds. Additionally, spaghetti squash can be fairly fast and easy to prepare, and using it as an ingredient swap in lieu of pasta can help make your dish gluten-free and more low-carb friendly.
If you’re looking for inspiration for how to enjoy this versatile vegetable, check out these 9 easy spaghetti squash recipes that you can make in 30 minutes or less. And if you’re in need of a drink to serve alongside your new dinner dish, read up on these 9 Delicious Bourbon Cocktails You’ll Want To Sip All Winter.
Cacio e pepe is a classic Italian pasta dish. If you’re someone who’s looking to eat fewer carbs or need to follow a gluten-free diet, you may feel as though Italian food is out of the question. This recipe from Jeffrey Eisner’s book, The Lighter Step-By-Step Instant Pot Cookbook, uses spaghetti squash instead of pasta, so you can enjoy it without the refined carbohydrates.
Get the recipe for Instant Pot Cacio e Pepe.
Bolognese is another classic Italian recipe, one that is also great to make in the cold winter months. This particular recipe is a healthier alternative to the original, using spaghetti squash and turkey instead of pasta and beef. Although it calls for baking the squash in the oven, you can drastically cut your cooking time and keep the process at 30 minutes by cooking it in the Instant Pot instead.
Get our recipe for Turkey Bolognese.
If you’re a lover of lasagna (who isn’t?), you’ll appreciate this healthier alternative full of nutrient-dense ingredients like spaghetti squash, spinach, and salad greens. You can save time by cooking this spaghetti squash in the Instant Pot, and you can even add ground turkey or beef for a boost of protein.
Get our recipe for Spaghetti Squash Lasagna.
If you’re craving some delicious Tex-Mex food but want to avoid the higher levels of fat and refined carbohydrates, this spaghetti squash recipe can help you satisfy your cravings while sticking to some of your dietary goals. Follow the recipe as is, but if you want to keep it under 30 minutes, pop the squash in the Instant Pot instead of the oven.
Get the recipe from Well Plated by Erin.
There’s something so comforting and cozy about a bowl of spaghetti, but if you’re unable to eat pasta or are trying to watch your carbohydrate intake, you may feel as though you can’t enjoy this classic dish. Thankfully, this recipe from Inquiring Chef uses spaghetti squash as a substitute for regular pasta, so it can fit with most dietary needs.
Get the recipe from Inquiring Chef.
This spaghetti squash recipe is simple, quick, and full of flavor. It uses an Instant Pot, which is what makes it such a fast and easy process, but you can use a regular oven if you don’t own a pressure cooker.
Get the recipe from Fit Foodie Finds.
Spaghetti and meatballs, anyone? This classic dish just got a whole lot healthier, with Half-Baked Harvest’s turkey and spaghetti squash version. You’ll still get all the flavors of classic spaghetti and meatballs you love—but with far fewer calories.
Get the recipe from Half-Baked Harvest.
We love this recipe! Not only is it quick and easy to prepare, but it’s also entirely paleo- or Whole30-approved. This means you can still enjoy a pasta-inspired dish, even without the actual pasta.
Get the recipe from Cotter Crunch.
This vegan spaghetti squash recipe is similar to a typical tomato-based pasta recipe, but it uses sun-dried tomatoes for an added burst of vibrant flavor. It also calls for nutritional yeast, which helps thicken up the sauce without any dairy products.
Get the recipe from Vegan Richa.
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