Introduction
Breakfast is the most important meal of the day, and it’s important to make sure you’re eating something healthy and nutritious. But with so many options on grocery store shelves, it can be hard to know what to choose. That’s why we’ve rounded up nine of the healthiest new breakfast options on the market, according to dietitians. From oatmeal to yogurt to breakfast bars, these options are packed with protein, fiber, and other essential nutrients to help you start your day off right. So if you’re looking for a healthy breakfast option, look no further than these nine options.
9 Healthy New Breakfasts on Grocery Store Shelves, Dietitians Say — Eat This Not That
Breakfast is the most important meal of the day, and it’s important to make sure you’re eating something healthy and nutritious. But with so many options on the grocery store shelves, it can be hard to know what to choose. That’s why we asked dietitians to share their top picks for healthy new breakfast items.
1. Overnight Oats
Overnight oats are a great way to get a healthy breakfast without having to do any cooking. Just mix rolled oats with your favorite milk, yogurt, or nut butter, add some fruit and nuts, and let it sit overnight. In the morning, you’ll have a delicious and nutritious breakfast that’s ready to go.
2. Greek Yogurt Parfaits
Greek yogurt is a great source of protein and calcium, and it’s a great way to start your day. To make a healthy parfait, layer Greek yogurt with your favorite fruits and nuts. You can also add a sprinkle of granola or a drizzle of honey for a little extra sweetness.
3. Smoothie Bowls
Smoothie bowls are a great way to get a healthy breakfast in a hurry. Just blend your favorite fruits and vegetables with some yogurt or nut milk, and top with your favorite nuts, seeds, and fruits. You can also add a scoop of protein powder for an extra boost.
4. Avocado Toast
Avocado toast is a classic breakfast favorite, and it’s a great way to get some healthy fats and fiber. Just mash up an avocado and spread it on your favorite toast. You can also add some tomatoes, red onion, and a sprinkle of salt and pepper for extra flavor.
5. Egg Muffins
Egg muffins are a great way to get a healthy breakfast on the go. Just mix together eggs, vegetables, and cheese, and bake in a muffin tin. You can also add some cooked bacon or sausage for extra protein.
6. Breakfast Burritos
Breakfast burritos are a great way to get a healthy breakfast in a hurry. Just fill a whole wheat tortilla with scrambled eggs, black beans, and your favorite vegetables. You can also add some cheese and salsa for extra flavor.
7. Protein Pancakes
Protein pancakes are a great way to get a healthy breakfast without having to skip the sweet stuff. Just mix together your favorite protein powder, eggs, and milk, and cook in a skillet. Top with your favorite fruits and nuts for a delicious and nutritious breakfast.
8. Chia Pudding
Chia pudding is a great way to get a healthy breakfast without having to do any cooking. Just mix together chia seeds, your favorite milk, and some honey or maple syrup. Let it sit overnight, and in the morning you’ll have a delicious and nutritious breakfast that’s ready to go.
9. Breakfast Sandwiches
Breakfast sandwiches are a great way to get a healthy breakfast on the go. Just fill a whole wheat English muffin with scrambled eggs, cheese, and your favorite vegetables. You can also add some cooked bacon or sausage for extra protein.
No matter what you choose, these healthy new breakfast items are sure to keep you full and energized all morning long. So next time you’re at the grocery store, be sure to check out these dietitian-approved options.
The new year brings new breakfast foods to grocery store shelves. Instead of walking around searching for these additions, we compiled them together. You can find something for everyone on this list, from hot and cold cereals to pancakes and waffles and a protein bar, milk, and coffee.
Once we rounded up all these new breakfast grocery items, asked three registered dietitians to take a look and choose their sure-fire picks. Johna Burdeos, a registered dietitian for Kindred Health; Erin Palinski-Wade, a registered dietitian and author of 2-Day Diabetes Diet; and Kristian Morey, a registered dietitian at Mercy Medical Center, chose these breakfast foods you can add to your cart the next time you hit the grocery store. Keep reading for the experts’ choices on nutritious breakfast foods.
RELATED: 6 Things You’ll See at Costco This Year
½ CUP: 74 calories, 6 g total fat, 0 mg cholesterol, 8 mg sodium, 4 g carbs (3 g fiber, 0 g sugar), 1 g protein
You can’t go wrong with acai berry powder for a healthy breakfast, and this new option is a winner. It’s incredibly versatile and can be added to anything like oatmeal, yogurt, and more. So enjoy the low calories and nutrients.
“It doesn’t get easier to add antioxidant-rich acai powder to your meals and snacks. With this powdered version, you can quickly toss it into smoothies, sauces, soups, and even baked goods to boost the nutrition content and flavor of your meals anytime,” notes Palinski-Wade.
To get all the latest grocery store news delivered right to your email inbox every day, sign up for our newsletter!
⅓ CUP: 140 calories, 8 g total fat (1.5 g saturated fat, 0 g trans fat), 45 mg cholesterol, 330 mg sodium, 19 g carbs (9 g fiber, 1 g total sugar, 0 g added sugar), 6 g protein
Make some high-protein, low sugar breakfast pancakes or waffles with this brand new keto-friendly mix. Get some potassium and calcium with your morning meal. Morey chose this because it is “low in saturated fat and an excellent source of fiber,” aka perfect for those watching their carb intake.
Morey likes foods that are “balanced when it comes to carbs, protein, and fats – this makes it easier to get a satisfying breakfast in as few steps as possible.”
1 CUP: 45 Calories, 0.5 g total fat (0 g saturated fat, 0 g trans fat), 100 mg sodium, 8 g carbs (1 g fiber, 0 g total sugar), 1 g protein
Oat milk is an excellent alternative to cow milk for anyone lactose-intolerant, allergic to milk, or anyone dairy-free. Add Planet Oat’s new Unsweetened Oatmilk to your cereal, coffee, or smoothie. Burdeos likes it for the added vitamins and minerals.
2 WAFFLES: 220 calories, 11 g total fat (1 g saturated fat, 0 g trans fat), 25 mg cholesterol, 240 mg sodium, 21 g carbs (3 g fiber, 7 g total sugar, 6 g added sugar), 13 g protein
All three RDs say Kashi Go Protein Waffles are a must-add to your next grocery list.
“I love how these waffles provide a blend of whole grains and protein for a meal that will keep you satisfied. With a balance of protein, fiber, and fat, these waffles are great for anyone looking to balance blood sugar while still enjoying one of their favorite breakfast options,” says Palinski-Wade.
Burdeos agrees. “Kashi Go Waffles is packed with protein at 13 grams and beneficial nutrients – calcium, potassium, magnesium, and phosphorus,” notes Burdeos.
Morey likes these waffles because they are “fair in sodium (commonly an issue with frozen items) and are a good source of iron.” Best of all? Choose from three flavors: cinnamon brown sugar, wild blueberry, or vanilla buttermilk.
1 PACKET: 190 calories, 10 g total fat (3.5 g saturated fat, 0 g trans fat, 6 g polyunsaturated fat, 2 g monounsaturated fat), 130 mg sodium, 19 g carbs (7 g fiber, 8 g total sugar, 5 g added sugar), 9 g protein
This paleo-friendly hot cereal comes with premeasured packets. Flavor choices include apple and maple almond.
Burdeos chose this for its protein and fiber content, healthy omega-3 fat from chia seeds, and chicory root inulin. Morey says Nature’s Path Grain Free Hot Cereal is a good source of fiber and calcium.
⅓ CUP: 160 Calories, 14 g total fat (5 g saturated fat, 0 g trans fat), 5 mg cholesterol, 35 mg sodium, 10 g carbs (2 g fiber, 1 g total sugar), 4 g protein
Add this granola to your smoothie bowls or add milk for a nutritious cereal—or for a mid-morning pick-me-up. It’s perfect for a low-carb diet.
“For a snack, I’d go for the Nutrail Keto Nut granola,” says Burdeos. She likes this granola because it has 4 grams of protein, is low in sugar, and has pumpkin and sunflower seeds, which contain healthy fats.
1 CUP: 150 calories, 8 g total fat, 10 mg cholesterol, 160 mg sodium, 15 g carbs, 1 g fiber, 0 g total sugar, 0 g added sugar, 13 g protein
Are you looking for a tasty, healthy cold cereal with many flavor choices? Magic Spoon has plenty, including fruity, peanut butter, cocoa, cinnamon, frosted, blueberry, maple waffle, and cookies and cream. Unfortunately, you won’t find these in grocery stores yet, but you can order online.
These Magic Spoon cereals have a “good source of protein, no sugar, lower-calorie, has chicory root inulin which helps promote healthy digestion, short ingredient list (compared to some others), and would compliment well with any milk or dairy alternative — even the ones with lower protein since this cereal is packed with 13 grams of protein,” says Johna Burdeos, RD.
4TBSP: 5 calories, 0 g total fat, 1 g carbs (0 g fiber, 0 g sugar), 0 g protein
If you’re looking to spice up your morning cup of joe, try an organic, fair-trade, single-source mushroom coffee for overall health. Four Sigmatic claims this new option at the grocery will help you lose that afternoon slump and have better focus. And it is RD-approved.
“For coffee lovers, this mushroom coffee provides everything you love without the downsides. The added chaga and lion’s mane mushroom are rich in antioxidants which may support the immune system to boost your body and the brain,” says Palinksi-Wade.
⅓ CUP: 170 calories, 14 g total fat, 0 g cholesterol, 65 mg sodium, 9 g carbs (2 g fiber, 4 g total sugar), 6 g protein
“Many granolas contain large amounts of added sugars, but not this brand, Palinski-Wade says about the Nature’s Path Grain-Free Granola. “The rich mix of seeds and nuts provides a good source of plant-based protein, healthy fats, and fiber to ensure you stay full for hours after snacking.” The best part? “And with just 4 grams of sugar per serving, this granola provides significantly less added sugar than many varieties on the market.”
Morey also likes these waffles because they are an excellent source of iron. In addition, she says they are great for those with celiac disease or gluten intolerance because they are gluten-free. Pair the granola with a plant-based protein shake for extra protein.
Want some more ideas? Here are 5 Healthiest Breakfast Foods to Buy at Walmart Right Now, Dietitians Say.