Introduction
If you’re looking for ways to lower your cholesterol, you’re in luck! Eating a healthy breakfast is one of the best ways to start your day off right and help reduce your cholesterol levels. Here are 9 delicious breakfast recipes that are packed with nutrients and can help lower your cholesterol. From oatmeal to smoothies, these recipes are sure to satisfy your taste buds and help you reach your health goals. So, let’s get cooking!
9 Breakfast Recipes to Help Lower Cholesterol
High cholesterol can be a serious health concern, but it doesn’t have to be. Eating a healthy, balanced diet can help lower your cholesterol levels and reduce your risk of heart disease. Start your day off right with these nine delicious breakfast recipes that are packed with cholesterol-lowering ingredients.
1. Overnight Oats with Chia Seeds
This easy-to-make breakfast is a great way to get your day started. Oats are a great source of soluble fiber, which helps to reduce cholesterol levels. Chia seeds are also high in fiber and contain omega-3 fatty acids, which can help lower cholesterol. To make this breakfast, simply mix together 1/2 cup of rolled oats, 1/4 cup of chia seeds, 1 cup of almond milk, and 1 tablespoon of honey. Cover and refrigerate overnight, then top with your favorite fruits and nuts in the morning.
2. Avocado Toast with Egg
Avocado toast is a classic breakfast favorite, and it’s also a great way to get your cholesterol-lowering nutrients. Avocados are high in monounsaturated fats, which can help reduce bad cholesterol levels. Top your toast with a poached or boiled egg for an extra boost of protein and healthy fats. For a delicious twist, try adding some smoked salmon or feta cheese.
3. Sweet Potato Hash with Turkey Bacon
This savory breakfast is a great way to get your day started. Sweet potatoes are a great source of fiber, which can help reduce cholesterol levels. Turkey bacon is a healthier alternative to regular bacon, as it is lower in saturated fat and cholesterol. To make this breakfast, simply sauté diced sweet potatoes with diced onions, bell peppers, and turkey bacon. Top with a fried egg for an extra boost of protein.
4. Greek Yogurt Parfait
This delicious breakfast is a great way to get your day started. Greek yogurt is a great source of protein and calcium, both of which can help reduce cholesterol levels. Top your yogurt with fresh berries, nuts, and a drizzle of honey for a delicious and nutritious breakfast. For an extra boost of fiber, try adding some chia seeds or oats.
5. Omelet with Spinach and Mushrooms
This savory breakfast is a great way to get your day started. Eggs are a great source of protein and healthy fats, both of which can help reduce cholesterol levels. Spinach and mushrooms are also high in fiber, which can help lower cholesterol. To make this breakfast, simply whisk together eggs and your favorite vegetables. Cook in a skillet until the eggs are cooked through, then top with your favorite cheese.
6. Smoothie Bowl with Berries and Nuts
Smoothie bowls are a great way to get your day started. Berries are a great source of antioxidants, which can help reduce cholesterol levels. Nuts are also high in healthy fats and fiber, both of which can help lower cholesterol. To make this breakfast, simply blend together your favorite fruits and vegetables with almond milk. Top with your favorite nuts and seeds for an extra boost of nutrition.
7. Quinoa Porridge with Apples and Cinnamon
This delicious breakfast is a great way to get your day started. Quinoa is a great source of fiber, which can help reduce cholesterol levels. Apples are also high in pectin, which can help lower cholesterol. To make this breakfast, simply cook quinoa in almond milk until it is creamy. Top with diced apples, cinnamon, and a drizzle of honey for a delicious and nutritious breakfast.
8. Chia Seed Pudding with Coconut Milk
This creamy breakfast is a great way to get your day started. Chia seeds are a great source of fiber, which can help reduce cholesterol levels. Coconut milk is also high in healthy fats, which can help lower cholesterol. To make this breakfast, simply mix together chia seeds, coconut milk, and your favorite sweetener. Cover and refrigerate overnight, then top with your favorite fruits and nuts in the morning.
9. Oatmeal with Flaxseed and Bananas
This hearty breakfast is a great way to get your day started. Oats are a great source of soluble fiber, which can help reduce cholesterol levels. Flaxseed is also high in omega-3 fatty acids, which can help lower cholesterol. To make this breakfast, simply cook oats in almond milk until it is creamy. Top with diced bananas, flaxseed, and a drizzle of honey for a delicious and nutritious breakfast.
If you have high cholesterol or are at higher risk for developing it, it may be time to incorporate some healthier recipes into your diet!
When it comes to choosing recipes that can help lower your cholesterol, there are a few key things to look for. According to Mayo Clinic, you’ll want to focus on foods like fish and omega-3 fatty acids, high-fiber foods, nuts, and olive oil.
Harvard Health adds that along with the foods mentioned above, things like citrus fruits, apples, and whole grains can help significantly. They note that overall, incorporating a more vegetarian diet with most of your protein from plants can help lower your cholesterol levels.
With these tips in mind, we gathered some of our healthiest breakfast recipes that you can try to help lower your cholesterol. Continue reading to pick your next breakfast meal, and for more healthy recipes, make sure to check out 10 Oatmeal Recipes to Help Lower Cholesterol.
This unique breakfast recipe has everything you could want for a cholesterol-lowering meal. The fiber from the whole grain bread, as well as the nutrients from the pumpkin seeds, butternut squash, and microgreens, make for an extremely healthy and fun morning option.
Get our recipe for this Burrata Platter.
Sign up to our newsletter!
Since you’ll want to focus on incorporating vegetarian, high-fiber foods into your diet, starting your morning off with a serving of black beans and some veggies can be a great way to get plenty of nutrients.
Get our recipe for Black Bean Omelet.
Oatmeal is one of the healthiest ways to get a hearty serving of fiber in the morning. Even better: the type of fiber found in oats has specifically been shown to lower cholesterol! To round out this meal, top your oats with some fruit, nuts, and natural peanut butter.
Get our recipe for Peanut Butter Oatmeal.
This healthy, low-sugar banana bread is a great choice for a grab-and-go breakfast meal. To make this recipe even better for lowering cholesterol, replace the white flour with some type of whole-grain flour instead and you can even add nuts and seeds on top.
Get our recipe for Banana Bread.
Omega-3 fatty acids are a great way to help lower your cholesterol, and salmon is one of the yummiest sources of this nutrient. Scramble up some eggs with salmon and asparagus for a healthy breakfast.
Get our recipe for Salmon Scrambled Eggs.
This yogurt parfait gives you plenty of opportunities for including healthy, cholesterol-lowering ingredients in your morning. For example, choose a protein-heavy, low-sugar yogurt like Greek yogurt, and top it with berries, nuts, and chia seeds.
Get our recipe for a Yogurt Parfait.
This classic veggie burger recipe can make for a unique breakfast option as well. If you want to add some whole grains to your meal, place the burger on your favorite whole-grain bun.
Get our recipe for Breakfast Veggie Burger.
This may sound like a strange breakfast at first, but it’s a delicious, nutrient-dense way to start your day. You’ll get plenty of nutrient-dense veggies with plant protein from the vegan sausage.
Get our recipe for Sheet-Pan Vegan Sausage and Veggies.
And finally, these delicious oatmeal pancakes make for a healthy morning meal. You’ll get a good serving of whole grains and fiber, as well as pectin from the apples-which is a type of soluble fiber found in apples that is known to lower LDL cholesterol.
Get our recipe for Oatmeal Pancakes.