The world of fast-food has grown even greater lately as folks look so as to add extra comfort to their on a regular basis lives. Main fast-food corporations like McDonald’s, Starbucks, and Zaxby’s are repeatedly including new gadgets, together with lots of hen sandwiches, to their menus to attract clients into the drive-thru traces.

Whereas some new fast-food menu gadgets are full of sugar and tons of sodium, others are considerably wholesome and will be added to your weekly lunch routine with out tipping the size. We talked with two registered dietitians, Hannah Cooper, MS, RD, LDN, from Houston, Texas, and Krista Jensema, MS, RD, CSP, LDN, from Dallas, Texas, and so they allow us to in on which new fast-food menu gadgets are more healthy selections.

And for extra, do not miss these 15 Basic American Desserts That Deserve a Comeback.

Per grande (16 fl oz): 50 energy, 0.5 g fats (0 g saturated fats, 0 g trans fats), 25 mg sodium, 11 g carbs (0 g fiber, 10 g sugar), 0 g protein

One of many latest drinks from Starbucks is the Honey Almond Milk Chilly Brew. The drink is comparatively extra wholesome in comparison with a few of the different new Starbucks drinks, just like the pistachio latte. “With solely 50 energy, this can be a nice possibility for many who need a Starbucks deal with with out all of the energy,” Cooper says. “There are 10 grams of added sugar on this drink, which more than likely comes from the honey.”

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Per serving (130 g): 230 energy, 14 g fats (9 g saturated fats, 0 g trans fats), 340 mg sodium, 11 g carbs (2 g fiber, 1 g sugar), 15 g protein

Sous Vide Egg Bites are a heat and straightforward breakfast to seize on the associate with your morning espresso from Starbucks. The brand new kale and portabella egg bites get the stamp of approval from Cooper. “These vegetarian-friendly egg bites are good for an on the go breakfast. They do have a comparatively excessive quantity of fats, so I would not advocate making this a every day breakfast merchandise,” she says.

Per sandwich: 410 energy, 17 g fats (5 g saturated fats, 0 g trans fats), 800 mg sodium, 39 g carbs (9 g fiber, 6 g sugar), 26 g protein

A brand new possibility from Dunkin’ is the Southwest Veggie Energy Breakfast Sandwich, which is totally plant-based. The excessive protein content material within the sandwich will assist maintain you fuller longer within the morning. “The sandwich does have fairly a little bit of sodium however nonetheless has lower than the meat possibility,” says Cooper.

Per serving: 40 energy, 1 g fats (0 g saturated fats, 0 g trans fats), 210 mg sodium, 7 g carbs (3 g fiber, 2 g sugar), 3 g protein

You simply bought a brand new choice to make your bowl from Chipotle more healthy with the addition of Cilantro-Lime Cauliflower Rice as a base. The “rice” can match into any Keto, Whole30, vegan, or vegetarian life-style. “The beauty of cauliflower rice is that it provides bulk to your meal with out including a ton of energy. I’ll say it does have a barely excessive quantity of sodium, nonetheless, it’s nonetheless lower than the white/brown rice various,” says Cooper. Guac continues to be additional, although.

Per taco: 280 energy, 14 g fats (4.5 g saturated fats, 0 g trans fats), 610 mg sodium, 29 g carbs (4 g fiber, 2 g sugar), 10 g protein

Taco Bell has fairly a number of new menu gadgets, and one which makes the reduce is the brand new Loaded Nacho Taco. “The taco has some fiber from the lettuce, a considerable amount of protein, and minimal sugar, which provides it an A-,” Jensema says. To make the dish more healthy, she suggests asking for half the portion of meat or cheese on the taco.

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Per eight-piece meal: 660 energy, 29 g fats (6 g saturated fats, 0 g trans fats), 1,460 mg sodium, 58 g carbs (3 g fiber, 1 g sugar), 43 g protein

Whereas we typically solely go to Dairy Queen for the nostalgic delicate serve, typically hen nuggets simply sound good. The brand new Rotisserie-Model Rooster Bites from Dairy Queen are on the more healthy facet, in response to Jensema. “It incorporates 43 grams of protein, minimal sugar, and continues to be beneath the advisable every day consumption of saturated fats,” she says of this meal. For a more healthy meal, swap out the Texas toast for a facet salad or skip the facet of ranch dressing.

Per sandwich: 650 energy, 35 g fats (4.5 g saturated fats, 0 g trans fats), 1,260 mg sodium, 49 g carbs (1 g fiber, 6 g sugar), 34 g protein

One other entry into the hen sandwich wars is the brand new and improved KFC Rooster Sandwich. Whereas the sandwich does have a excessive sodium content material, Jensema notes that’s the solely destructive. “It has a decrease saturated fats content material in comparison with lots of fast-food choices, is low in sugar, and has a excessive quantity of protein,” she says. To make the sandwich lighter, eat solely half of the bun and ask for no mayo.

Per meal: 1,000 energy, 57 g fats (9 g saturated fats, 0 g trans fats), 2,010 mg sodium, 90 g carbs (7 g fiber, 4 g sugar), 32 g protein

One new meal from Zaxby’s popping out this month is the Basic Tso Boneless Wings Meal. Jensema says that this new menu merchandise is on the more healthy facet because of the quantity of meals offered, so long as the beverage you select is diet-friendly. “Though it has a days’ price of saturated fats and sodium, its excessive protein and decrease sugar content material permits the meal to be added to the wholesome possibility record,” says Jensema. To make the meal more healthy, she suggests swapping out the Texas toast for a facet salad.