Introduction
Supplements are a great way to get the vitamins and minerals your body needs to stay healthy. However, some supplements can have side effects that you should be aware of before taking them. This article will discuss seven supplements that have potential side effects and why you should be aware of them. We will also discuss how to minimize the risk of side effects and when to seek medical advice. By understanding the potential side effects of these supplements, you can make an informed decision about whether or not they are right for you.
7 Supplements With Side Effects You Should Know Before Taking
Supplements are a great way to get the vitamins and minerals your body needs, but they can also have some serious side effects. Before taking any supplement, it’s important to understand the potential risks and side effects. Here are seven supplements with side effects you should know before taking.
1. Vitamin A
Vitamin A is an essential nutrient that helps with vision, immune system health, and cell growth. However, too much vitamin A can cause nausea, vomiting, headaches, and even liver damage. It’s important to talk to your doctor before taking any supplement containing vitamin A.
2. Iron
Iron is an important mineral that helps your body produce red blood cells. However, too much iron can cause nausea, vomiting, constipation, and even liver damage. It’s important to talk to your doctor before taking any supplement containing iron.
3. Calcium
Calcium is an important mineral that helps with bone health and muscle function. However, too much calcium can cause constipation, nausea, and even kidney stones. It’s important to talk to your doctor before taking any supplement containing calcium.
4. Magnesium
Magnesium is an important mineral that helps with nerve and muscle function. However, too much magnesium can cause diarrhea, nausea, and even kidney damage. It’s important to talk to your doctor before taking any supplement containing magnesium.
5. Zinc
Zinc is an important mineral that helps with immune system health and wound healing. However, too much zinc can cause nausea, vomiting, and even anemia. It’s important to talk to your doctor before taking any supplement containing zinc.
6. Selenium
Selenium is an important mineral that helps with thyroid health and immune system function. However, too much selenium can cause nausea, vomiting, and even hair loss. It’s important to talk to your doctor before taking any supplement containing selenium.
7. Omega-3 Fatty Acids
Omega-3 fatty acids are an important nutrient that helps with heart health and brain function. However, too much omega-3 fatty acids can cause nausea, vomiting, and even bleeding. It’s important to talk to your doctor before taking any supplement containing omega-3 fatty acids.
It’s important to talk to your doctor before taking any supplement. Supplements can be beneficial, but they can also have serious side effects. Make sure you understand the potential risks and side effects before taking any supplement.
Your medication cupboard is residence to a variety of magnificence, well being, and wellness merchandise—however the unhealthiest issues in your medication cupboard might shock you. Subsequent to your previous tweezers and behind that bag of cotton balls, there could also be merchandise lurking that merely must be thrown out on your personal security. “Look out on your personal well being, and make sure the correct storage and secure situation of your medicines. On the similar time, be completely positive to take motion to maintain others who share your property secure,” Homosexual Alcenius, a pharmacist who has managed the acute care pharmacy at Henry Ford Allegiance Well being for the final 19 years, says in an article by the Henry Ford hospital employees. Listed below are a few of the unhealthiest issues in your medication cupboard, from the specialists on the CDC, FDA and different skilled organizations. Learn on, and to make sure your well being and the well being of others, do not miss these Certain Indicators You’ve got Already Had Coronavirus.
Your physician prescribed you medication for a selected ailment, comparable to antibiotics for a sinus an infection or painkillers for again ache. Saving these medication to make use of everytime you want may cause destructive uncomfortable side effects, comparable to constructing a tolerance to antibiotics. “Taking antibiotics solely when they’re wanted is a vital manner you’ll be able to shield your self and your loved ones from antibiotic resistance,” in response to the Facilities for Illness Management and Prevention (CDC).
When you hold on to painkillers and stash them in your medication cupboard, they’re simply accessible to the flawed arms, comparable to your youngsters. “About 2,460 individuals per week are estimated to die from medication that had been correctly prescribed, and that is primarily based on detailed chart critiques of hospitalized sufferers,” says Donald Mild, Ph.D. from Rowan College College of Osteopathic Medication.
Eliminate your previous prescriptions by attending a take-back occasion in your space or grinding up the medicines and mixing them with espresso grinds or kitty litter earlier than throwing them within the trash.
When’s the final time you verify your meds’ expiration dates? If it has been some time, it’s possible you’ll need to add it to your to-do record. Whereas expired medicine is not dangerous to your well being, these merchandise merely aren’t efficient.
“As soon as the expiration date has handed there is no such thing as a assure that the drugs might be secure and efficient,” says Ilisa Bernstein, Pharm.D., J.D., former Deputy Director of the Workplace of Compliance in FDA’s Middle for Drug Analysis and Analysis, “In case your medication has expired, don’t use it.”
RELATED: The Unhealthiest Dietary supplements You Should not Take
Diet drugs, even natural ones, may cause harmful uncomfortable side effects, together with an irregular heartbeat, headache, dizziness, hypertension, or abdomen points. 23,005 emergency visits per yr are attributed to weight-loss drugs, in response to a examine revealed within the New England Journal of Medication.
Out of those visits, 2,154 resulted in hospitalizations. The examine concluded that almost all of those visits “concerned cardiovascular manifestations from weight-loss or power merchandise amongst younger adults and swallowing issues, typically related to micronutrients, amongst older adults.”
Wish to drop extra pounds however keep wholesome? Throw out your slimming capsules. Eat a wholesome, balanced weight-reduction plan and train commonly.
Talcum powder is typically used to soak up moisture on the pores and skin to stop chafing, rashes, and pores and skin irritation. However talc with hint quantities of asbestos had been linked to a rise in ovarian most cancers instances. So, in 1976, the Beauty, Toiletry, and Fragrances Affiliation (CTFA) carried out pointers that concluded “all talc utilized in beauty merchandise in the US needs to be free from detectable quantities of asbestos.”
Whereas talcum powders now not comprise asbestos, it is nonetheless unclear whether or not talcum powder is secure. The Worldwide Company for Analysis on Most cancers (IARC) labels talc with out asbestos as “not classifiable as to carcinogenicity in people.”
Nevertheless, when used on delicate areas, such because the genitals, the company claims it might be “probably carcinogenic to people.” With murky research, it is best to easily cease utilizing talcum powder altogether.
Cotton swabs are seemingly innocent however nearly everybody makes use of them incorrectly. It’s possible you’ll be stunned to seek out out that you just should not be utilizing them to scrub your ears in any respect.
“Utilizing a cotton swab like a plunger within the ear canal pushes earwax deeper and deeper in. One drawback is that for those who push the wax deeper inside, there isn’t any manner for the wax to get swept out of the ear,” says Dr. Yu-Tung Wong, MD from Cedars-Sinai.
“Additionally, cotton swabs may cause punctured ear drums and listening to loss. In extreme instances, the cotton swab can injury many delicate buildings behind the ear canal and trigger full deafness, extended vertigo with nausea and vomiting, lack of style perform, and even facial paralysis.”
Inserting a cotton swab into your ear is harmful and for those who’re tempted to do it, simply clear that field out of your medication cupboard.
Heartburn medicine can prevent from ache for those who overdid it on pizza or crimson wine. However, in case your heartburn medication comprises ranitidine, it is time to toss it. On April 1, 2020, the Meals and Drug Administration (FDA) requested all ranitidine drug producers to tug their merchandise from the market, efficient instantly, as a result of presence of N-Nitrosodimethylamine (NDMA), a identified cancer-causing agent.
“The FDA can be advising customers taking OTC ranitidine to cease taking this medicine, together with any unused ranitidine medicine they might nonetheless have at residence,” says Joshua Gagne, PharmD, ScD from Harvard Well being.
Vitamin dietary supplements are designed to supply your physique with the vitamins it wants and does not essentially get out of your weight-reduction plan. Nevertheless, it is potential to overdose on dietary supplements, which might result in destructive well being results.
Some dietary supplements do not combine nicely with sure medicines, which can be harmful. For instance, gingko is a pure complement which will skinny the blood, making it harmful for sufferers already on blood thinning medicine. A examine revealed within the Journal of Inner Medication discovered a “potential causal affiliation between utilizing ginkgo and bleeding occasions.”
“Shoppers ought to anticipate nothing from dietary supplements as a result of we haven’t any clear proof that they are helpful, and they need to be leery that they might be placing themselves in danger,” says S. Bryn Austin from the Harvard T.H. Chan College of Public Well being. And to make sure your well being and the well being of others, do not miss these Certain Indicators You’ve got Already Had Coronavirus.