7 Best Protein Powders for Stronger Muscles, Say Dietitians — Eat This Not That

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By Ghuman

Introduction

If you’re looking to build muscle and strength, protein is essential. Protein powders are a convenient way to get the protein you need to support your fitness goals. But with so many options on the market, it can be hard to know which one is best for you. That’s why Eat This Not That has rounded up the 7 best protein powders for stronger muscles, according to dietitians. From whey to plant-based proteins, these powders are packed with essential amino acids and other nutrients to help you reach your goals. Read on to find out which one is right for you.

7 Best Protein Powders for Stronger Muscles, Say Dietitians — Eat This Not That

If you’re looking to build muscle, you’ll need to make sure you’re getting enough protein in your diet. Protein powders are an easy way to get the protein you need to support muscle growth and repair. But with so many options on the market, it can be hard to know which one is best for you. To help you out, we asked dietitians to share their top picks for the best protein powders.

1. Optimum Nutrition Gold Standard 100% Whey Protein Powder

This whey protein powder is a top pick for many dietitians. It contains 24 grams of protein per serving and is low in fat and carbs. It also contains 5.5 grams of naturally occurring BCAAs and 4 grams of glutamine and glutamic acid. Plus, it comes in a variety of flavors, so you can find one that you like.

2. Garden of Life Organic Plant-Based Protein Powder

This plant-based protein powder is a great option for those who don’t eat animal products. It contains 20 grams of protein per serving and is made from organic peas, brown rice, and chia seeds. It also contains 5 grams of naturally occurring BCAAs and is low in carbs and fat. Plus, it comes in a variety of flavors, so you can find one that you like.

3. Muscle Milk Genuine Protein Powder

This protein powder is a great option for those looking to build muscle. It contains 25 grams of protein per serving and is low in fat and carbs. It also contains 5 grams of naturally occurring BCAAs and is gluten-free. Plus, it comes in a variety of flavors, so you can find one that you like.

4. Vega Sport Performance Protein Powder

This protein powder is a great option for athletes. It contains 30 grams of protein per serving and is low in fat and carbs. It also contains 6 grams of naturally occurring BCAAs and is gluten-free. Plus, it comes in a variety of flavors, so you can find one that you like.

5. Isopure Zero Carb Protein Powder

This protein powder is a great option for those looking to cut carbs. It contains 25 grams of protein per serving and is low in fat and carbs. It also contains 5 grams of naturally occurring BCAAs and is gluten-free. Plus, it comes in a variety of flavors, so you can find one that you like.

6. Orgain Organic Plant-Based Protein Powder

This plant-based protein powder is a great option for those who don’t eat animal products. It contains 21 grams of protein per serving and is made from organic peas, brown rice, and chia seeds. It also contains 5 grams of naturally occurring BCAAs and is low in carbs and fat. Plus, it comes in a variety of flavors, so you can find one that you like.

7. MuscleTech NitroTech Protein Powder

This protein powder is a great option for those looking to build muscle. It contains 30 grams of protein per serving and is low in fat and carbs. It also contains 6 grams of naturally occurring BCAAs and is gluten-free. Plus, it comes in a variety of flavors, so you can find one that you like.

Exercising and spending time moving is such a healthy way to care for your body, especially when our society is so used to sitting at a desk all day. If one of your goals with working out is to become stronger and build more muscle, how can you make sure you’re accomplishing this?

A key to building stronger muscles is making sure you get enough protein in your diet so that your body can repair the muscles you work. According to the International Society of Sports Nutrition, consuming protein after a workout provides your body with the essential amino acids required for muscle repair.

Depending on what you enjoy eating after a workout, it can sometimes be difficult to find a healthy, protein-heavy snack. This is why many people turn to protein powder or shakes for a post-workout treat.

If you’ve ever shopped around for a protein powder, you know how overwhelming it can be to choose from so many options. Registered dietitian Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook and member of our expert medical board, says that there are two main types of protein powders you should look for: whey protein and casein protein.

“Whey protein is a milk protein and considered to be one of the fastest digesting proteins and is also naturally the highest in branch chain amino acids (BCAAs),” says Goodson, “and casein protein is also a complete milk protein that provides all of the essential amino acids, but is slower digesting, which can help keep athletes and exercisers in an anabolic state for a longer period of time.”

We asked a few dietitians about their favorite brands and types of protein powders in hopes that it could make your selection process a little easier. Read on to learn more, and for more health tips, check out Best Yogurt Combinations for Stronger Muscles.

Plant complete protein powder
Zhou

“Zhou Plant Complete is a plant-based protein powder that has a complete amino acid profile. And since the protein is fermented with shiitake mushrooms, they have a higher digestibility score. Finally, this protein powder has no added sugars but comes in awesome flavors!”

– Lauren Manaker, MS, RDN, author of The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility

Now Sports whey protein powder
Amazon

“NOW Grass-Fed Whey Protein is made with no synthetic growth hormones, antibiotics, or pesticides. The whey protein has a nice amount of branch chain amino acids, making it a great choice to support a workout. With a whopping 19 grams of protein per serving, this powder is a great choice for people who want the benefits of whey protein.”

– Manaker

Raw Organic Protein Powder
Garden of Life

“Garden of Life’s Raw Organic Protein is a plant-based, non-GMO, certified organic protein powder. It is naturally free of most common allergens like dairy and wheat. It is made from various plant protein sources, but primarily pea protein. It can be used as a meal replacement, mixed into recipes to amp up the protein, and added to any health regimen for weight loss. If opting for protein through vegan powders, it is vital to select a protein powder that is made with all 20 amino acids. Garden of Life provides an amino acid panel to show it contains all essential amino acids in great volume. Any vegan protein powder that does not have an amino acid panel should be avoided because it likely does not contain all twenty.”

– Trista Best, MPH, RD, LD a registered dietitian at Balance One Supplements

six star casein protein
Amazon

“Six Star Casein Protein Powder is a high-quality protein blend designed to feed your muscles. Each serving contains 26 grams of protein derived from a variety of sources and digested at varying rates. Casein is another milk protein but, unlike whey, it digests more slowly over a period of around seven hours making it perfect to sip on before bedtime when your muscles are fasting during sleep.”

– Janet Coleman, RD, a registered dietitian with The Consumer Mag

Now sports egg white
Amazon

“This egg white protein powder is unflavored, making it a nice addition to smoothies when you want your other ingredients to shine. Eggs are a high-quality protein source, and this powder provides 16 grams per serving. This is a quality protein powder for people who want the benefits of including egg whites in their diet in a convenient way.”

– Manaker

Optimum nutrition whey powder
Optimum Nutrition

“This popular protein is not only affordable and available in a wide variety of flavors, but it is also packed with the best quality protein. A one scoop serving provides 24 grams of protein, which is the most ideal amount for the body to process efficiently at once. Choosing this protein powder will also provide you with 5 grams of branched-chain amino acids (BCAAs), which are essential for muscle building and recovery.”

– Best

orgain organic protein
Orgain

“Protein powder can provide more than just protein necessary for recovery and building. Orgain’s vegan, organic protein gives the consumer probiotics and fiber as well to aid in gut health and immunity. There are zero grams of sugar in this protein, and it’s gluten-free and non-GMO. The 21 grams of protein contained in this powder are from plant sources, making it ideal for vegan consumers as well.”

– Best

And for more, check out Orgain Protein: What Nutrition Experts Want You To Buy.

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