Introduction
Eating healthy is essential for maintaining a healthy heart. But that doesn’t mean you have to sacrifice flavor. Eating healthy can be delicious and satisfying. Here are 7 of the best dinner recipes for better heart health from Eat This Not That. These recipes are packed with flavor and nutrition, and are sure to please the whole family. From hearty soups to flavorful stir-fries, these recipes are sure to become family favorites. So get cooking and enjoy a delicious and healthy dinner tonight!
7 Best Dinner Recipes for Better Heart Health — Eat This Not That
Eating healthy is essential for maintaining a healthy heart. But that doesn’t mean you have to sacrifice flavor. Here are 7 delicious dinner recipes that are good for your heart and your taste buds.
1. Grilled Salmon with Avocado Salsa
This light and flavorful dish is packed with heart-healthy omega-3 fatty acids. The avocado salsa adds a creamy texture and a burst of flavor.
2. Baked Chicken with Roasted Vegetables
This classic dish is a great way to get your daily dose of lean protein and vegetables. The roasted vegetables add a delicious flavor and texture to the dish.
3. Quinoa and Black Bean Burrito Bowls
This vegan-friendly dish is full of fiber and protein. The quinoa and black beans provide a hearty base, while the fresh vegetables add a burst of flavor.
4. Turkey and Spinach Lasagna
This lasagna is a great way to get your daily dose of lean protein and vegetables. The spinach adds a boost of vitamins and minerals, while the turkey provides a delicious flavor.
5. Grilled Vegetable and Hummus Wrap
This wrap is a great way to get your daily dose of vegetables. The hummus adds a creamy texture and a burst of flavor.
6. Baked Sweet Potato and Black Bean Tacos
These tacos are a great way to get your daily dose of fiber and protein. The sweet potatoes add a delicious flavor and texture to the dish.
7. Lentil and Vegetable Soup
This hearty soup is full of fiber and protein. The lentils and vegetables provide a delicious flavor and texture, while the herbs add a burst of flavor.
Maybe heart disease runs in your family, or you’ve recently been told you have high cholesterol. Or perhaps you or a loved one recently suffered a heart attack and are now trying to eat healthier. Whatever the reason is, you’ve found yourself here looking for heart-healthy dinner recipes you can try.
According to the U.S. Department of Health, some of the foods you’ll want to incorporate into a diet that is good for your heart are fruits and vegetables, whole grains, legumes, lean proteins, and healthy fats (like omega-3s).
They also recommend you significantly lower your consumption of saturated fats, which are usually found in high-fat dairy, red meat, processed meats, and high-sodium items like processed and packaged foods.
To help you get started with some heart-healthy eating, we’ve rounded up some of our favorite healthy dinner recipes that meet these guidelines. And for more healthy heart tips, check out The Best Foods to Eat For Your Heart.
Dishes like these make for great heart-healthy dinners. Not only can the scallops be used as a replacement for fattier meat, but they can also provide you with a helpful dose of omega-3 fatty acids, which are known to be good for your heart health.
Get our recipe for Chimichurri Scallops.
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If you’ve been carefully monitoring your heart health, then you’ve probably been trying to limit your consumption of red meat and saturated fats. These healthy chicken burgers can be a great alternative to try when you’re hankering for a cheeseburger after a long day.
Get our recipe for Chicken Burger.
Salmon is one of the best sources of omega-3 fatty acids that you can find, which makes it a no-brainer dinner option. This particular recipe is a perfect balance of sweet and savory, and it’s easy to cook even if you’re new to salmon.
Get our recipe for Honey Mustard Salmon.
Creamy salad dressings can oftentimes sneakily pack in a lot of saturated fat. This recipe calls for your own homemade caesar dressing, which gives you more flexibility in what you include. Although this recipe calls for normal mayonnaise, you can find an olive-oil-based mayo to help keep your saturated fat levels low.
Get our recipe for Chicken Caesar Salad.
Another great alternative to a normal hamburger, this tuna burger is full of flavor and high in healthy fats. You can also increase the heart-healthy benefits of this meal by choosing a whole-grain, high-fiber bun.
Get our recipe for Tuna Burger.
Americans have turned Mexican food into huge plates of nachos, cheesy burritos, and quesadillas, but authentic Mexican food is full of flavor and usually much lower in saturated fat, as these traditional chicken mole enchiladas.
Get our recipe for Chicken Mole.
If you’re missing your traditional chili recipe made with beef, this turkey alternative is just for you. Not only is the turkey a much healthier and less fatty choice of meat, but the two different types of beans will give your body plenty of heart-healthy fiber as well.
Get our recipe for Turkey Chili.