Introduction
If you’re looking for a delicious way to target belly fat faster, look no further than these 6 best smoothie recipes recommended by dietitians. Smoothies are a great way to get a nutritious and filling meal in a glass, and they can be tailored to your individual needs and tastes. Whether you’re looking to lose weight, reduce bloating, or just get more nutrients into your diet, these smoothie recipes are sure to help you reach your goals. From a classic green smoothie to a tropical smoothie bowl, these recipes are packed with healthy ingredients that will help you target belly fat faster. So grab your blender and get ready to whip up some delicious smoothies that will help you reach your health goals!
6 Best Smoothie Recipes to Target Belly Fat Faster, Say Dietitians
If you’re looking to target belly fat, dietitians say smoothies are a great way to do it. Smoothies are a great way to get a lot of nutrition in one glass, and they can be made with a variety of ingredients to help you reach your goals. Here are six of the best smoothie recipes to target belly fat faster, according to dietitians.
1. Green Detox Smoothie
This green detox smoothie is packed with fiber and healthy fats to help you feel full and satisfied. It’s made with spinach, avocado, banana, almond milk, and chia seeds. The combination of these ingredients helps to reduce inflammation and promote digestion, which can help you lose belly fat.
2. Blueberry Banana Smoothie
This blueberry banana smoothie is a great way to get a lot of antioxidants and fiber in one glass. It’s made with blueberries, banana, almond milk, and flaxseed. The combination of these ingredients helps to reduce inflammation and promote digestion, which can help you lose belly fat.
3. Strawberry Coconut Smoothie
This strawberry coconut smoothie is a great way to get a lot of antioxidants and healthy fats in one glass. It’s made with strawberries, coconut milk, and chia seeds. The combination of these ingredients helps to reduce inflammation and promote digestion, which can help you lose belly fat.
4. Mango Pineapple Smoothie
This mango pineapple smoothie is a great way to get a lot of antioxidants and fiber in one glass. It’s made with mango, pineapple, almond milk, and flaxseed. The combination of these ingredients helps to reduce inflammation and promote digestion, which can help you lose belly fat.
5. Peach Almond Smoothie
This peach almond smoothie is a great way to get a lot of antioxidants and healthy fats in one glass. It’s made with peaches, almond milk, and chia seeds. The combination of these ingredients helps to reduce inflammation and promote digestion, which can help you lose belly fat.
6. Banana Oat Smoothie
This banana oat smoothie is a great way to get a lot of fiber and healthy fats in one glass. It’s made with banana, oats, almond milk, and flaxseed. The combination of these ingredients helps to reduce inflammation and promote digestion, which can help you lose belly fat.
These six smoothie recipes are a great way to target belly fat faster. They are packed with fiber, healthy fats, and antioxidants to help you reach your goals. So, if you’re looking to lose belly fat, give these smoothie recipes a try!
If you’re trying to lose belly fat, smoothies are a great addition to your diet to help you achieve your goals. Not only do they make sense for people on the go, but they are also quick to whip up and can help you stay full by sipping on one at the start of your morning or for a mid-day snack.
But of course, what you put in your smoothie is super important if you’re trying to target belly fat. Specifically, you should consider adding protein, whole fruit, yogurt, and nut butters to your smoothie to target belly fat faster, according to Cory Ruth, MS, RDN, a registered dietitian nutritionist, women’s health expert, and CEO of The Women’s Dietitian.
- Protein: Your smoothie should include some form of protein for more stable blood sugar, says Ruth. This will prevent an insulin spike, which essentially causes your body to store more fat in your belly.
- Fruit, like strawberries or oranges: These fruits contain vitamin C, which research shows plays a big role in stabilizing cortisol levels. “When cortisol (aka our stress hormone) is high, it can make the body want to hold onto weight and not let it go,” says Ruth.
- Yogurt: Adding some yogurt can help increase levels of healthy gut bacteria, which research shows may play a role in how much and where your body stores fat.
- Peanut or almond butter: These contain ample amounts of magnesium, which may help lower cortisol, says Ruth.
Looking for some new recipes that will target belly fat? Here are six of our favorites. Read on, and for more on how to eat healthy, don’t miss Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.
This plant-based smoothie is technically paleo and includes 3 types of berries (blueberries, raspberries, and blackberries) with a cashew milk base. When you’re looking to burn belly fat faster, it’s important to choose the right liquid base for your smoothie, which is why we recommend cashew milk and not fruit juice.
Fruit juice is not the same as whole fruit, and can also be packed with sugar. “I prefer plant-based milk or regular milk for your smoothie base. This is because fruit juice can contain around 36 grams of sugar per cup,” says Ruth. “Once you couple this with a bunch of extra fruit inside the smoothie, it’s like a one-way ticket to a giant insulin dump. Plus, the sweetness in juice comes from fructose, which studies show is associated with the development of belly fat.”
Get our recipe for Paleo Avocado Berry Smoothie.
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Don’t be freaked out by the fact there is tofu in this one–it adds a protein punch, and the addition of mushrooms (i.e. adaptogens) will give you some added immune support and sleep cycle regulation.
Get our recipe for Plant-Based Chocolate Tofu Smoothie With Reishi Mushroom.
READ MORE: 24 Ways To Add Protein To Your Smoothie Without Powder
The addition of flaxseeds in this spinach and avocado-based smoothie will not only help you feel fuller longer but has some added health benefits. Flaxseeds are packed with lignans, which are plant-based compounds showing amazing health benefits in cancer prevention and hormone balance.
Get our recipe for Creamy Paleo Green Smoothie.
If you’re looking for a super high protein smoothie to start your day, this one is it: it packs 28 grams thanks to plant-based protein powder and walnuts. Top your smoothie with extra walnuts for some added crunch—and avoid the granola.
Sure, granola can add some added texture, but at the expense of lots of calories and sugar. “While marketed as ‘health food,’ granola typically contains around 15-35 grams of added sugar!” says Ruth. “Instead, opt for whole nuts, seeds, and oats [to burn belly fat faster].”
Get our recipe for Dark Chocolate Banana Nut Smoothie.
RELATED: 8 Best Protein Smoothie Recipes to Help Lose Abdominal Fat
You read that right—this smoothie has cauliflower, which not only gives it great texture but also adds fiber that will keep you fuller longer. This recipe will also help you blast belly fat faster with the addition of protein powder, but it’s important that you’re buying the right one. Look for no-sugar-added protein powders, like these 12 Best Sugar-Free Protein Powders. That’s because protein powders made with added sugars can send our blood sugar for a roller coaster ride, and can increase the chances of an insulin spike, which makes our bodies want to hang onto belly fat, explains Ruth.
Get the recipe for Berry Cauliflower Smoothie.
The star of this recipe, kefir, is an excellent source of probiotics that helps keep your digestion moving, supports your immune system, and gives your bones a boost of calcium.
Get the recipe for Kefir Banana Date Hemp Smoothie.