Introduction
If you’re looking for a way to lose weight without sacrificing flavor, then you should consider incorporating soup into your diet. Eating soup can be a great way to fill up on fewer calories and still get the nutrients you need. According to dietitian Eat This Not That, there are five soup-eating habits that can help you lose weight. These habits include choosing low-calorie soups, eating soup before meals, adding vegetables to your soup, eating soup with a spoon, and avoiding cream-based soups. By following these tips, you can enjoy delicious soups while still achieving your weight loss goals.
5 Soup-Eating Habits That Help With Weight Loss, Says Dietitian — Eat This Not That
Soup is a great way to get in your daily servings of vegetables and other nutritious ingredients. But did you know that it can also help you lose weight? According to dietitian and nutritionist, Dr. Lisa Young, soup can be an effective tool for weight loss when eaten in the right way. Here are five soup-eating habits that can help you shed those extra pounds.
1. Choose Low-Calorie Soups
When it comes to soup, not all varieties are created equal. To get the most out of your soup-eating habit, opt for low-calorie soups that are packed with vegetables and lean proteins. Avoid creamy soups, as they tend to be higher in calories and fat. Instead, opt for broth-based soups that are packed with vegetables and lean proteins.
2. Eat Soup Before Your Meal
Eating a bowl of soup before your meal can help you feel fuller faster, which can help you eat less during your meal. This is because soup is a great source of fiber, which helps to slow digestion and keep you feeling full for longer. Eating soup before your meal can also help you reduce your overall calorie intake.
3. Add Healthy Toppings
Adding healthy toppings to your soup can help boost its nutritional value and make it more satisfying. Try adding a handful of nuts, seeds, or legumes to your soup for an extra boost of protein and fiber. You can also add a sprinkle of cheese or a dollop of Greek yogurt for a creamy texture and extra flavor.
4. Make Your Own Soup
Making your own soup is a great way to control the ingredients and ensure that you’re getting the most nutrition out of your meal. Try using a variety of vegetables, lean proteins, and healthy fats to create a flavorful and nutritious soup. You can also add herbs and spices to give your soup an extra kick of flavor.
5. Eat Soup Regularly
Eating soup regularly can help you stay on track with your weight loss goals. Try to incorporate soup into your diet at least once a week. This will help you get in your daily servings of vegetables and other nutritious ingredients, while also helping you feel fuller for longer.
By following these five soup-eating habits, you can help yourself reach your weight loss goals. Soup is a great way to get in your daily servings of vegetables and other nutritious ingredients, while also helping you feel fuller for longer. So, make sure to incorporate soup into your diet regularly for maximum weight loss benefits.
Leaves are golden and falling and there’s a bite in the air that’s chilly but also cozy in its familiarity. Mittens are making their way out of storage, Starbucks holiday cups have arrived, and more than anything this is all a sure sign of one key arrival: soup season. It’s officially upon us.
We know and love soup season for all of its traditionally fall markers, but when you dig in beyond the simple joy of eating something hot on a cold day, there’s a lot of nutritional value to explore.
“I always include vegetable-based soups into my clients’ meal plans because they are filling, low calorie, and nutrient-dense,” says Lindsey DeSoto, RDN, LD, owner of The Dietitian Momma.
But, like soup itself, the health factor with the dish can be variable. Before ladling out scoops of your favorite fall food, check out DeSoto’s advice on how best to keep it nutritional—and perhaps even reap some weight-loss benefits. Then be sure to peruse our list of the 23 Cozy Soup Recipes That Are Perfect For Weight Loss This Fall.
Knowledge is power: an old adage that applies to many things, including soup. The key here, DeSoto says, is being able to monitor what exactly is going into your broth.
“The first thing I always tell my clients is to watch the sodium content in pre-made broths,” she says. “It’s always best to make your own stock or broth to control the amount of sodium that goes in it and focus on enhancing natural flavors that override the need for salt.”
If you can’t make homemade broth happen, she says, at very least opt for sodium-free versions at the store.
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We’re talking veggies, beans, and lean protein. Not only is it fun to throw it all in the pot, a more diverse soup could also help promote satiety and keep you fuller longer, according to DeSoto. Interestingly, this health hack also comes down in part to the act of chewing.
“Purée style soups that require little to no chewing,” explains DeSoto, “can leave you feeling unsatisfied and hungry.”
We know, we know. That broccoli-cheddar cream dream is pretty unrivaled. But, as DeSoto makes clear, “creamy soups are typically high in calories, saturated fat, and sodium. Choose clear broth-based soups to stay on track with your weight loss goals and fuel your body.”
Unless, of course, it’s a healthier version of your favorite cream-based soups—like this Best Broccoli Cheddar Soup Recipe.
The great thing about this hack? Non-starchy veggies are typically already the ones we envision when thinking about a hearty, healthy soup. Cabbage, cauliflower, green beans, and celery, oh my!
“Non-starchy vegetables not only are low in calories, but they are also rich in vitamins, minerals, and antioxidants,” says DeSoto.
All the more reason to load up that soup with a creative mix!
The great news, for soup lovers, is that the dish, in general, is associated with better health. DeSoto pointed us in the direction of a study that found that people who consume soup often tend to have “overall better diet quality and a decreased risk of obesity.”
So, yes, start spooning that warm bowl not only because it’s fall, but also in the name of good health!
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