5 Side Effects of Drinking a Smoothie Every Day

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By Ghuman

Introduction

Smoothies are a great way to get your daily dose of fruits and vegetables, but drinking a smoothie every day can have some unexpected side effects. While smoothies are generally considered to be a healthy choice, they can also have some negative effects on your health if you’re not careful. Here are five potential side effects of drinking a smoothie every day: increased sugar intake, weight gain, digestive issues, nutrient deficiencies, and increased risk of foodborne illnesses. It’s important to be aware of these potential side effects and take steps to minimize them. By understanding the potential risks and taking the necessary precautions, you can enjoy the benefits of smoothies without any of the negative consequences.

5 Side Effects of Drinking a Smoothie Every Day

Smoothies are a great way to get a healthy dose of vitamins and minerals, but drinking them every day can have some unexpected side effects. Here are five potential side effects of drinking a smoothie every day.

1. Weight Gain

Smoothies are often packed with calories, sugar, and fat, which can lead to weight gain if consumed in excess. To avoid this, be sure to watch your portion sizes and opt for low-calorie ingredients like fruits and vegetables.

2. Bloating

Smoothies can be high in fiber, which can cause bloating if consumed in large amounts. To avoid this, be sure to drink plenty of water and limit your smoothie intake to one or two per day.

3. Diarrhea

Drinking too many smoothies can cause diarrhea due to the high fiber content. To avoid this, be sure to drink plenty of water and limit your smoothie intake to one or two per day.

4. Tooth Decay

Smoothies are often packed with sugar, which can lead to tooth decay if consumed in excess. To avoid this, be sure to opt for low-sugar ingredients like fruits and vegetables and brush your teeth after drinking a smoothie.

5. Nutrient Deficiencies

Drinking too many smoothies can lead to nutrient deficiencies, as smoothies are not a complete source of nutrition. To avoid this, be sure to include a variety of ingredients in your smoothies and supplement with a multivitamin if necessary.

Consuming a smoothie day-after-day looks as if a good suggestion. When you’ll be able to pack so many fruit and veggies into one easy-to-drink beverage, it appears like you’ve got reached the head of well being. When you might rightly assume you’ll be able to rating a couple of well being advantages, a each day smoothie can even disguise some severely damaging dangers. Even for those who attempt to follow the strictest of phrases and go for smoothies made solely out of greens, do not assume you are secure.

Determining what really occurs for those who drink a smoothie day-after-day feels daunting, particularly for those who do not wish to step into the dietary unknown and take a look at it out on your self. Fortunately, we assembled the shortlist of 5 major uncomfortable side effects of a each day smoothie with the assistance of a handful of professional nutritionists. When you ever felt the urge to switch meals with smoothies, or simply add one into your day, plan to come across these penalties.

Learn on to study what uncomfortable side effects you’ll be able to anticipate from a each day smoothie, and for extra wholesome ideas, make sure to try our checklist of The 7 Healthiest Meals to Eat Proper Now.

blueberry smoothie
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Sugary smoothies can do an actual toll in your physique and while you drink one day-after-day, you face some very severe long-term uncomfortable side effects.

“The aspect impact to fret about with a each day smoothie is elevated blood sugar that exceeds wholesome limits. The larger aspect impact to fret about is a each day routine that causes an extreme blood sugar spike that may, over the course of a few years, contribute to extra severe illnesses like weight problems, diabetes, coronary heart illness and even Alzheimer’s,” says Kara Collier RD, LD, CNSC, and co-founder of Nutrisense.

“[Smoothies] are sometimes filled with carbohydrates and they’re a liquid type of meals, inflicting faster digestion,” Collier continued. “We are inclined to extra simply devour issues in liquid kind that stable kind, inflicting us to eat greater than supposed.”

As a substitute, concentrate on these 14 Greatest Smoothie Substances for a Flat Stomach.

Woman pouring smoothie from blender into a glass
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Once you devour smoothies loaded with wholesome fats day-after-day, you’ll be able to assist steadiness any hormonal points you may face.

“Wholesome fat like almond butter, walnuts, chia seeds, hemp seeds, floor flax seed, and avocado assist to stabilize blood sugars and promote hormone steadiness,” says Taylor Stolt, Purposeful Drugs Registered Dietitian.

When you’ll be able to supercharge your smoothie and glean some long-term well being advantages, what’s to not love? To take your smoothies to the following degree, try 11 Tips for the Greatest-Ever Smoothie.

chocolate peanut butter banana smoothie
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When you thought all smoothies helped you reduce weight, brace your self.

“If it is a store-bought smoothie, it’s probably very huge and subsequently caloric, incorporates juice, and presumably even peanut butter. A smoothie like this could simply trigger undesirable weight acquire attributable to ingesting an extreme quantity of energy,” says Lisa Younger, PhD, RDN and writer of Lastly Full, Lastly Slim.

If it’s essential to watch your weight, keep away from sugary smoothies in any respect prices. In any other case, you may utterly undo your food regimen targets for weeks!

If you wish to keep away from any extra uncomfortable side effects from further fatty smoothie add-ins, be certain to take a look at 11 Most Fattening Smoothie Substances, In keeping with Specialists.

High protein banana apple smoothie with scoop protein powder
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A smoothie a day may really assist hold the physician away, due to the drink boosting our physique’s immune system.

“Excessive fiber protein smoothies can enhance immunity merely due to the wholesome fruit and veggies they include,” says Megan Byrd, RD, and creator of The Oregon Dietitian.

“Ensure that to additionally add in some greens for further diet. Carrots, kale, and spinach are all nice in smoothies as a result of they mix nicely and do not overpower the opposite flavors. By boosting your vitamin and mineral consumption with a each day smoothie, you’ll be able to enhance your immune well being, too.”

fruit smoothie blueberries strawberries peaches
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“Protein [smoothies are] wealthy in protein and potassium, so it is a super drink for athletes as protein helps restore and construct muscle tissue and offers power, but when taken appropriately as excessive doses could cause some uncomfortable side effects, akin to elevated bowel actions,” says Dr. Asmat Khan, Media relations specialist at Health Volt.

If you need a drink with laxative properties, be certain to have a each day protein smoothie. This double-edged aspect impact may come as a welcome shock to anybody who faces continual constipation, however everybody else won’t take this outcome as kindly.

Now that you realize the uncomfortable side effects, listed below are 8 Hacks To Make Your Smoothie More healthy.

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