5 Healthy Eating Habits to Fight COVID-19, According to the CDC

No Comments

Photo of author

By Ghuman

Introduction

The COVID-19 pandemic has changed the way we live our lives, and it has also changed the way we eat. Eating healthy is more important than ever to help protect our bodies from the virus. The Centers for Disease Control and Prevention (CDC) recommends five healthy eating habits to help fight COVID-19. These habits include eating a variety of nutrient-dense foods, limiting added sugars and saturated fats, eating plenty of fruits and vegetables, drinking plenty of water, and limiting processed and packaged foods. By following these five healthy eating habits, you can help protect your body from the virus and stay healthy.

5 Healthy Eating Habits to Fight COVID-19, According to the CDC

The Centers for Disease Control and Prevention (CDC) recommends that people take steps to protect themselves from COVID-19, including eating healthy. Eating healthy can help boost your immune system and reduce your risk of getting sick. Here are five healthy eating habits to help fight COVID-19, according to the CDC.

1. Eat a Variety of Fruits and Vegetables

Eating a variety of fruits and vegetables is important for overall health and can help boost your immune system. Fruits and vegetables are packed with vitamins, minerals, and antioxidants that can help protect your body from disease. Aim to eat a variety of colors of fruits and vegetables each day to get the most nutrients.

2. Choose Whole Grains

Whole grains are an important part of a healthy diet. They are packed with fiber, vitamins, and minerals that can help keep your body healthy. Choose whole grain breads, cereals, and pastas instead of refined grains. This will help you get the most nutrients from your food.

3. Include Healthy Fats

Healthy fats, such as those found in nuts, seeds, and avocados, can help keep your body healthy. They are packed with essential fatty acids that can help boost your immune system and reduce inflammation. Aim to include healthy fats in your diet every day.

4. Limit Processed Foods

Processed foods are often high in sugar, sodium, and unhealthy fats. Eating too much of these foods can increase your risk of chronic diseases, such as heart disease and diabetes. Try to limit your intake of processed foods and opt for fresh, whole foods instead.

5. Stay Hydrated

Staying hydrated is important for overall health. Drinking plenty of water can help keep your body functioning properly and can help boost your immune system. Aim to drink at least 8 glasses of water a day to stay hydrated.

Eating healthy is an important part of staying healthy and reducing your risk of getting sick. Following these five healthy eating habits can help you fight COVID-19 and stay healthy. For more information on healthy eating, visit the CDC website.

Though there’s been a variety of scientific analysis round COVID-19, we nonetheless aren’t fully clear if there are particular meals that may assist stop or combat it in any capability. Nevertheless, quite a few medical sources have been capable of give concrete recommendation relating to diet and wholesome consuming habits that may assist combat COVID-19, together with many different infections that may come your means.

We not too long ago discovered wholesome consuming suggestions posted by the Middle for Illness Management (CDC) to be extremely useful relating to combating off infections like COVID-19. The wholesome consuming habits they suggest are easy and really simple to comply with, which is why we figured they had been price sharing and increasing on. Listed here are the wholesome consuming habits advisable by the CDC to combat COVID-19, and for extra wholesome suggestions through the pandemic, be sure you learn up on The 7 Healthiest Meals to Eat Proper Now.

healthy vegetable plant based bowl tomatoes carrots avocado brown rice cucumbers leafy greens
Shutterstock

In line with the CDC’s web site, probably the greatest methods to deal with pandemic stress is to deal with your physique with good diet and self-care. And we’re not simply speaking bubble baths—though these are a good way to destress when wanted. The CDC additionally recommends easy methods to deal with stress like meditation and stretching, consuming well-balanced meals, exercising often, getting good sleep, and avoiding extreme alcohol use.

The alternatives you make on your diet actually can play an enormous position in your immunity in addition to your stress ranges. You’ll be able to take the CDC’s recommendation on consuming nutritious meals by cooking up considered one of these 100+ Greatest Wholesome Recipes.

fruit vegetables
Shutterstock

The CDC says that probably the greatest methods to combat off infections like COVID-19 is to be sure you are getting a ample quantity of nutritional vitamins and minerals. There are just a few nutritional vitamins and minerals specifically which can be greatest on your immune system when combating COVID-19—like vitamin C.

Vitamin C could be present in quite a lot of vegetables and fruit. Add any of those Vitamin C Wealthy Meals to your meals every single day for a greater combating likelihood in opposition to COVID-19.

drinking milk
Shutterstock

One other essential vitamin to have that may assist combat COVID-19 is vitamin D, which could be present in dairy merchandise akin to milk. Milk can present your physique with a ample quantity of vitamin D, in addition to quantity of wholesome fats and even some protein.

You may also get quite a lot of vitamin D meals by including a few of these 11 Greatest Vitamin D-Wealthy Meals to your meals as properly.

grilled chicken
Shutterstock

Lastly, the CDC says that zinc is one other essential mineral that must be often added to your eating regimen to assist combat COVID-19. A few of the greatest sources of zinc that you may add to your eating regimen embrace lean meats, seafood, legumes, nuts, and seeds, in addition to these 20 Meals Excessive In Zinc.

whole foods
Shutterstock

All in all, the CDC says that the easiest way to combat COVID-19 and different kinds of infections is to eat entire meals. Though dietary dietary supplements could be useful for those who’re not getting a ample quantity of sure nutritional vitamins and minerals, the CDC says that really the easiest way to get these micronutrients is by consuming entire, actual meals. If you happen to really feel you don’t get sufficient of your nutritional vitamins and minerals all through the day, the CDC recommends speaking to a pharmacist, physician, or registered dietitians to stroll you thru these supplemental wants.

Get much more wholesome suggestions straight to your inbox by signing up for our e-newsletter!

Leave a Reply