5 Health Hacks Going Viral on TikTok That Really Work — Eat This Not That


TikTok has become a popular platform for sharing health hacks that can help you stay healthy and fit. From simple tips to more complex strategies, there are plenty of health hacks going viral on TikTok that really work. In this article, we’ll explore five of the most popular health hacks that have been trending on TikTok, including eating this not that, intermittent fasting, drinking more water, getting enough sleep, and exercising regularly. Each of these hacks can help you improve your overall health and wellbeing, so read on to learn more about how they can help you reach your health goals.

5 Health Hacks Going Viral on TikTok That Really Work — Eat This Not That

TikTok is full of health hacks that promise to make your life easier and healthier. But which ones are actually worth trying? We’ve rounded up five of the most popular health hacks going viral on TikTok that really work.

1. Drink Warm Lemon Water

Drinking warm lemon water first thing in the morning is a great way to kickstart your day. The lemon helps to flush out toxins, while the warm water helps to hydrate your body. Plus, it’s a great way to get your daily dose of vitamin C.

2. Eat More Plant-Based Foods

Eating more plant-based foods is one of the best ways to improve your health. Plant-based foods are packed with vitamins, minerals, and antioxidants that can help boost your immune system and keep you feeling energized. Plus, they’re a great source of fiber, which can help keep you regular.

3. Get Enough Sleep

Getting enough sleep is essential for your overall health and wellbeing. Aim for 7-9 hours of sleep each night to ensure that your body and mind are well-rested. Not getting enough sleep can lead to a weakened immune system, increased stress levels, and a decrease in productivity.

4. Exercise Regularly

Exercising regularly is one of the best ways to stay healthy. Not only does it help to keep your body strong and fit, but it can also help to reduce stress levels and improve your mood. Aim for at least 30 minutes of exercise each day, and mix up your routine to keep it interesting.

5. Drink More Water

Staying hydrated is essential for your health. Aim to drink at least 8 glasses of water each day to keep your body functioning properly. Drinking water can also help to flush out toxins, improve your skin, and boost your energy levels.

What’s better than an online health hack that’s not just entertaining, easy, and accessible, but actually backed by science? Here are five health hacks going viral on TikTok that actually work. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.


Are you flossing your teeth properly? This TikTok video shows the correct technique for getting your teeth in perfect condition. “There’s no shortage of conversations across the Internet about flossing and whether you should do it or not,” says Leslie Wessinger, DDS. “However, any dentist will tell you, flossing is an integral part of your oral health habits, and there are several reasons why. The American Dental Association (ADA) also recommends flossing at least once per day.”

beef ramen
Courtesy of The Dollar Store

Why are instant noodles so bad? This TikTok video warns about how toxic and unhealthy instant ramen is. “Instant ramen is notoriously high in sodium,” says Michelle Dudash, RDN. “You’re much better off buying a can of soup filled with vegetables, whole grains, and lean protein like beans or chicken. Or if you’re craving a bowl of Asian noodles, boil some brown rice noodles or buckwheat noodles, pour some reduced-sodium or homemade broth on top and add sautéed vegetables and edamame.”

man with headache holding water

Want to quickly get rid of a headache? This TikTok video shows how cracking your ears can relieve a tension headache. “Tension headaches are the most common type of headache,” says Johns Hopkins Medicine. “Stress and muscle tension are often factors in these headaches. Tension headaches typically don’t cause nausea, vomiting, or sensitivity to light.”

A woman who touches the soles.

Known as “grounding”, this TikTok video touts the health benefits of standing on the earth with bare feet. “‘Earthing’ and ‘Grounding’ are two names given to therapeutic techniques that connect the body to the natural electrical properties of the earth for various health benefits,” says Liam McAuliffe, M.T.S. “At first, this may sound a little woo-woo. But the science behind earthing and grounding is compelling: The earth is abundant in free electrons (negatively charged) that when connected to the body can help neutralize free radicals, providing antioxidant and immune boosting properties.”

Whole Foods trends 2022 turmeric takes off
Courtesy of Whole Foods Market

Is stomach bloating an issue? This TikTok video shows a debloating smoothie recipe which includes a healthy dose of turmeric powder. “Researchers have found that phytochemicals from natural foods, such as the curcumin found in turmeric, may be a safe and effective way to help reduce inflammation and prevent and treat disease,” says Anne Pesek Taylor, RDN, CD. “While acute inflammatory responses are beneficial for the body in that they help heal injury, irritation, or infection, we know that chronic inflammation can contribute to disease onset. There is promising research to support curcumin’s use for the anti-inflammatory and antioxidant effects on obesity, to reduce arthritis pain and swelling, and to aid in complications such as diabetic retinopathy, nephropathy, and cardiomyopathy.”

Ferozan Mast

Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Read more