Introduction
If you’re looking to lose weight, you may be wondering what foods you should be eating to help speed up the process. Eating the right foods can help you reach your weight loss goals faster and more effectively. Here are five foods that you should add to every meal to help speed up your weight loss journey. These foods are high in fiber, protein, and healthy fats, and they can help you feel fuller for longer, reduce cravings, and boost your metabolism. So, let’s get started!
5 Foods That Speed up Weight Loss To Add to Every Meal
If you’re looking to lose weight, you’re probably already aware that diet and exercise are key components of any successful weight loss plan. But did you know that certain foods can actually help speed up your weight loss? Adding these five foods to every meal can help you reach your weight loss goals faster.
1. Eggs
Eggs are a great source of protein and healthy fats, and they’re also low in calories. Eating eggs for breakfast can help you feel fuller for longer, which can help you eat less throughout the day. Plus, eggs are a great source of vitamins and minerals, including vitamin D, which can help boost your metabolism.
2. Leafy Greens
Leafy greens like spinach, kale, and Swiss chard are packed with fiber, vitamins, and minerals. Eating a salad with these greens before your meal can help you feel fuller faster, so you’ll eat less during the meal. Plus, the fiber in these greens can help keep your digestive system running smoothly, which can help you lose weight.
3. Berries
Berries are a great source of antioxidants, which can help reduce inflammation in the body. They’re also low in calories and high in fiber, which can help you feel fuller for longer. Adding a handful of berries to your breakfast or lunch can help you eat less throughout the day.
4. Nuts and Seeds
Nuts and seeds are a great source of healthy fats and protein, which can help keep you feeling full for longer. They’re also packed with vitamins and minerals, including magnesium, which can help boost your metabolism. Adding a handful of nuts or seeds to your meals can help you reach your weight loss goals faster.
5. Avocados
Avocados are a great source of healthy fats and fiber, which can help you feel fuller for longer. They’re also packed with vitamins and minerals, including potassium, which can help boost your metabolism. Adding a few slices of avocado to your meals can help you reach your weight loss goals faster.
Adding these five foods to every meal can help you reach your weight loss goals faster. Eating a balanced diet with plenty of fruits, vegetables, lean proteins, and healthy fats can help you lose weight and keep it off for good.
Anyone who’s trying to lose weight knows the journey can be filled with frustrating hurdles and unexpected curveballs. But once you have just the right healthy eating routine on deck, you’ll be able to speed up weight loss with each meal you consume. Melissa Mitri, MS, RD, nutrition writer, and owner of Melissa Mitri Nutrition, shares five of the best foods to add to your regular meals that’ll get you so much closer to results. So get excited, and keep reading to learn more about these healthy weight-loss foods. And next up, don’t miss 5 Healthier Foods To Have in the Fridge for Quicker Weight Loss.
Cruciferous veggies
If you want to lose weight, bring on the cruciferous veggies! Cauliflower, broccoli, leafy greens, and Brussels sprouts are low in the calorie and carb departments and full of satiating fiber, according to Mitri. These healthy veggies also help decrease inflammation. Mitri suggests adding them to fresh smoothies and omelets or savoring them as an easy-to-put-together side dish.
Avocados
This green fruit is absolutely bursting with fiber and healthy fats. They’re also linked to weight loss, Mitri says.
According to research, adding half of an avocado to your lunch can promote feelings of fullness for three to five hours after eating. Another study revealed that women who consumed an avocado every day experienced greater fat loss than those who didn’t eat avocados.
Whole grains
“You don’t have to give up carbs when you’re trying to lose weight,” Mitri says. “Choosing whole-grain carbs with each meal like quinoa, whole-wheat pasta, and brown rice contain more fiber and nutrients to keep you satisfied.” Plus, incorporating grains like these into your meals can help nix any cravings for sugar and refined carbs.
Nuts and seeds
Seeds and nuts such as almonds, pistachios, walnuts, flaxseeds, pumpkin seeds, and chia seeds are a stellar addition to your weight loss program. According to Mitri, “They are a rich source of healthy anti-inflammatory fat, plant-based protein, and fiber to hold you over and help you more easily stick to your weight loss goals. Enjoy blended into smoothies, on top of yogurt, or a nutty trail mix as an afternoon pick-me-up.”
Fatty fish
It’s time to add more fatty fish to your diet ASAP. Sardines, tuna, and salmon can aid in decreasing overall body fat. “[Fatty fish] is high in protein but relatively low in calories, and rich in heart-healthy fats. Studies have shown eating fatty fish may help support weight loss by regulating your appetite hormone levels. Enjoy low-mercury fish regularly like salmon, canned light tuna, sardines, and cod,” Mitri says.
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Alexa Mellardo