5 Foods That May Help Prevent Alzheimer’s Disease

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By Ghuman

Introduction

Alzheimer’s disease is a devastating condition that affects millions of people around the world. While there is no known cure, there are certain foods that may help to reduce the risk of developing Alzheimer’s disease. Eating a healthy diet that includes these five foods may help to protect your brain and reduce your risk of developing Alzheimer’s disease. These five foods are blueberries, walnuts, salmon, turmeric, and green tea. Each of these foods has been linked to a reduced risk of Alzheimer’s disease due to their high levels of antioxidants, omega-3 fatty acids, and other beneficial compounds. Eating a diet that includes these five foods may help to protect your brain and reduce your risk of developing Alzheimer’s disease.

5 Foods That May Help Prevent Alzheimer’s Disease

Alzheimer’s disease is a devastating condition that affects millions of people around the world. While there is no known cure, there are certain foods that may help to reduce the risk of developing the disease. Here are five foods that may help to prevent Alzheimer’s disease.

1. Blueberries

Blueberries are packed with antioxidants that can help to protect the brain from damage. Studies have shown that blueberries can help to improve memory and cognitive function. They are also a great source of vitamin C, which can help to reduce inflammation in the brain.

2. Fish

Fish is a great source of omega-3 fatty acids, which are essential for brain health. Studies have shown that people who eat fish regularly have a lower risk of developing Alzheimer’s disease. Fish is also a great source of protein, which can help to keep the brain healthy.

3. Nuts

Nuts are a great source of healthy fats, which can help to reduce inflammation in the brain. They are also a great source of vitamin E, which can help to protect the brain from damage. Nuts are also a great source of protein, which can help to keep the brain healthy.

4. Leafy Greens

Leafy greens are packed with vitamins and minerals that can help to protect the brain from damage. They are also a great source of antioxidants, which can help to reduce inflammation in the brain. Leafy greens are also a great source of fiber, which can help to keep the brain healthy.

5. Whole Grains

Whole grains are a great source of fiber, which can help to reduce inflammation in the brain. They are also a great source of B vitamins, which can help to protect the brain from damage. Whole grains are also a great source of complex carbohydrates, which can help to keep the brain healthy.

By incorporating these five foods into your diet, you may be able to reduce your risk of developing Alzheimer’s disease. However, it is important to remember that diet is only one factor in preventing the disease. It is also important to get regular exercise, get enough sleep, and manage stress levels.

Alzheimer’s illness at the moment impacts greater than 5 million Individuals and is the sixth main reason for dying within the U.S. Whereas there is no such thing as a treatment for this widespread type of dementia, there are numerous conventional and various remedy choices that might assist handle signs. A number of research even point out that some meals might assist to delay the onset of the illness altogether.

“At present second, there is no such thing as a scientific proof that exhibits that any specific meals prevents Alzheimer’s illness,” says Dr. Cedrina Calder, MD. “Nonetheless, there’s some proof that exhibits that following a Mediterranean weight loss plan or MIND weight loss plan is related to slower cognitive decline and decreased danger of Alzheimer’s illness.”

The MIND weight loss plan, which is a hybrid of the Mediterranean and DASH diets, is particularly geared towards supporting mind well being and is believed to scale back the incidence of Alzheimer’s. Whereas scientists are nonetheless studying how precisely the MIND weight loss plan can doubtlessly stave off the mind dysfunction, what they do know is the weight loss plan has been proven to enhance cardiovascular well being. This, in flip, might scale back dementia danger. Many meals which might be part of the MIND weight loss plan even have anti-inflammatory properties, and irritation may be detrimental to mind well being.

“We all know that irritation happens in Alzheimer’s illness however researchers are nonetheless making an attempt to determine what position it performs, if any, within the development of Alzheimer’s illness,” says Calder.

The next meals adjust to each the Mediterranean and MIND diets and will play a task in decreasing your danger of Alzheimer’s. Additionally, do not miss The 7 Healthiest Meals to Eat Proper Now.

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Turmeric has lengthy been used as each a spice in cooking and in conventional drugs. India has a very low incidence of Alzheimer’s illness, which some well being consultants attribute to its inhabitants’s excessive consumption of turmeric. The energetic ingredient curcumin is believed to supply a number of advantages to the mind and physique.

“Curcumin, a nutrient present in turmeric, has been related to enchancment in cognitive operate in some smaller research,” says Calder.

Contemplate including one teaspoon of turmeric to your roasted greens and even making a golden latte with the warming spice to begin your morning.

wild salmon
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Wealthy in heart-healthy fat, fish similar to salmon, sardines, and mackerel have all been related to decreased danger of Alzheimer’s illness, says Calder.

“Fatty fish are nice sources of omega-3 fatty acids, which have been present in some research to stop or delay cognitive decline in folks with Alzheimer’s illness,” she provides. (Associated: What is the Distinction Between Omega-3, -6, and -9? A Registered Dietitian Explains.)

Based on one 2018 examine revealed within the Public Well being Diet journal, of the close to 7,000 adults aged 60 years and older that have been monitored for 2 years, 326 have been identified with dementia. Those that consumed any quantity of fish throughout that two-year timeframe had a decreased danger of dementia in comparison with those that did not eat any in any respect.

mixed berries
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Blueberries, blackberries, raspberries, and strawberries are all loaded in antioxidants, which can profit mind operate by defending it from oxidative stress.

“Berries are one of many 10 wholesome meals teams within the MIND weight loss plan,” says Calder. “Some research have prompt that blueberries have a constructive impact on cognition.”

bunch of lacinato kale on wooden board
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Kale, spinach, and collard greens are full of vitamins that help total well being, and particular consideration has been paid to flavanols. One latest examine confirmed {that a} excessive consumption of flavanols could also be related to a decreased danger of growing Alzheimer’s.

“Research have proven that leafy inexperienced greens might defend towards cognitive decline,” says Calder.

Fruit and nuts in snack bowl
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Dr. Doug Scharre, neurologist and director of the division of Cognitive Neurology at The Ohio State College Wexner Medical Middle, says that whereas Alzheimer’s can’t be prevented by way of the consumption of particular meals, appropriate diet is prime to mind well being and will mitigate cognitive decline.

A technique you may help your mind well being proper now’s by eradicating processed meals (which might be loaded with added sugars and unhealthy fat) out of your weight loss plan.

“Nicely-balanced diets low in saturated fat and processed sugars appear to be extra wholesome for the mind,” Dr. Scharre says.

For extra, make sure to take a look at Ingesting This Beverage Might Make You Smarter, Examine Finds.

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